How to Have a Successful Inclusive Thanksgiving “Runoia-Style”

Here are some ways to have an inclusive Thanksgiving that will not break the bank or your state of well-being. How do we pull off events and meals all day every day at camp? We plan ahead and have a back up plan and delegate responsibilities to others.

Planning and organizing your day and meal will help to reduce stress and create a day where everyone, even you, can have a day that fills your cup. In the spirit of giving and being thankful, you can pull off a celebration that gives you energy. Reaching out to others and sharing a meal and some outdoor time is what this holiday means to Camp Runoia.

Ways to make it inclusive and positive could include:

  • Have an early afternoon meal so local friends can drive home afterwards.
  • Keep the meal simple maybe just 5-7 sides with turkey.
  • Support your local farmers – order a turkey now or get your sides from their farm stands. Squash, greens, onions and other sides are perfect fall harvests.
  • Have other people bring a dish to share. Find some side ideas here and get people to volunteer assignments:
  • Remember your vegetarian friends and have them bring a veggie substitute for turkey.  Invite them and have a plant based option for their main course. Let them know you’ll have turkey so they aren’t surprised by seeing a big bird on the table! And if you have sides with bacon or other meat in them, write a card and put next to the dish so they know and don’t have to ask.

15 Favorite Plant-Based Thanksgiving Recipes

  • Have a frisbee or football available so people can run outside and play and get their appetites spiked (yard, park, even on a quiet street!) AND get out of the kitchen. Find a local 5K to run in the morning.  Plan time to let the cooks have a walk and get some fresh air! No space or rough weather or air quality, try this indoor workout together.
  • If you don’t have enough plates and silverware, get compostable paper ware and recyclable cutlery and drink holders – light a candle and put some pretty leaves on the table or something that spruces up your table. Perhaps add a table cloth if you have one. Here are some ideas.
  • How about a cultural exchange with someone you work with from another country? Invite them and share your traditions, have them share their own holidays and how they celebrate.
  • Are there others you can think of who are in need of a little love? Invite them to join in!
  • Have a start and end time on your invitation so you can kick back and relax after people leave.

Happy planning!

Love, Aionur

The Value of Unplugging

More and more the catalyst for unplugging from screens and technology comes from adults who see the tendency, or even the addiction, in their children to turn on screens during out of school time.  Even children are realizing that their draw to screens is an unhealthy habit.

Life is simpler without technology.

Camp  is a great opportunity to unplug, let go of the technological ties and hone 21st century skills. Not only is the actual unplugging valuable but knowing that you can survive when you put down your phone, tablet or gaming device is valuable to children gaining confidence in unplugging.  There is little conflict with detaching as everyone in the community is unplugged. Can you imagine going for weeks without even seeing a smart phone?

Face to Face contact and communication is a wonderful by-product of the unplugged experience, whether it’s working out differences on the gaga court or celebrating achievements on the tennis court or getting to know a new friend through friendly interaction around the cabin.  At camp adults and children of all ages have meaningful interactions throughout the day.

There is a plethora of research and scientific studies showing the detriment of too much screen time. School movie screenings of Screenagers is touring the country to help parents help students to navigating the digital world. Additional information in the film about screen habits of escape, anonymous behavior, attention-seeking is also mind bending. Film director Dr. Ruston’s blog helps parents with ongoing education and support in their families  including but not limited to addiction, pornography, self-control, ideas for after school activities, conversations on health and mental health, discussion about college and more.

What we know is that Camp Runoia is an organic screen-free zone. After a couple of days of adjustments to not having smart phones campers feel relieved to be unplugged, it is a relief to not have to keep up with social media or group texts and feel present and connected to other people at camp.

Sharing achievements with friends at Camp Runoia.

Join us today for a summer experience that allows your daughter to drop the phone and find a friend.

‘No More Mean Girls’

Monday night, I was lucky enough to be able to attend a lecture by psychotherapist and author Katie Hurley.  Her latest book ‘No More Mean Girls – the secret to raising strong, confident and compassionate girls ’ delves into the realms of relational aggression and how it is starting among girls at a younger age than ever before.  In her research and collaboration with experts from around the world it is clear that young women are facing greater challenges in their social interactions which is having a negative impact on mental and emotional health.

Hurley’s latest book is an excellent read for parents and educators.

The increased use of technology and the ease with which cyber bullying can occur are prevalent factors in the social interactions that most girls experience today.   A rumor or photo once shared with a quick click can become instant public humiliation and a destroyer of lifelong friendships. Exclusion from the social group is one of the biggest and most damaging forms of social aggression that our girls are facing.  Girls are often left to flounder alone in an environment that can instantly become dangerous and emotionally damaging.

Adults need to teach, model and help girls to navigate the relational world that they live in.  Helping girls to understand the concepts of empathy and kindness and how they can be incorporated into their social interactions both in person and online are crucial to the development of healthy relationships.  Educating girls about what mean behavior looks like, how they can not be part of the problem and helping them understand steps to being a solution will help strengthen their connections.

Hurley claims that girls can be the change in their own social worlds by:

  • Being the ‘upstander’
  • Refuting the rumors
  • Meeting negative comments with positive ones
  • Saying something nice to the victim
  • Involving adults

Fortunately overnight camp provides girls with the opportunity to develop face to face relationships, to be tech free for a few weeks, to work through hard social situations with the support of caring adults and to continue to grow their self-esteem and self-worth.  We must commit to helping girls navigate the complex social world that they live in, help them to not be the ‘mean girl,’ recognize when relational aggression is happening and stand up when they can.

For more from Katie Hurley and a ton more great articles check out her website

 

Unplugged – Camp Can Help

Happy New Year one and all! It’s the time for reflection on the past year and a looking ahead to the next. For many, it is a time to make resolutions… exercise more, lose weight, and the one I have most heard this year, is “unplug more”. I’ve been thinking about what it means to unplug, and found myself remembering when “unplugged” was not in our everyday vocabulary. Now I am not OLD but I am older, and I remember well how different life was 10, 20, 30 and 40 years ago. Perhaps you remember some of these things too…

Waiting your turn for the home phone to call your “besties” and hearing the dreaded busy signal (no call-waiting) or no answer and no voicemail. Now we connect to anyone or multiple people in any place and at any time.

Taking pen to little scraps of paper in school to write notes to my best buds and figuring out all sorts of tricky ways to pass them. No texting, snapchatting, Instagram, etc.

Waiting with great anticipation for next week’s episode of my favorite TV show instead of binge watching a whole season in one weekend.

Talking with friends face to face, playing games, listening to music together, goofing around, and just generally, “being”.

Being in nature, whether a walk on the beach, a hike in the woods, or a paddle on a lake, and the “music” was the waves, wind, and bird calls.

“Plugging in” is not bad – it’s wonderful to be able to connect with friends and family so easily and I do enjoy some binge watching, but it can dominate us unless we intentionally keep things in balance. Camp can be an enforced and welcome balancing force. As a director, I do need to be “plugged in” at times each day, but it’s just as important for me to leave the screen and go out and play and talk with girls and counselors in our beautiful natural environment. Unplugging is just one of the gifts of camp but it is one that girls benefit from so much and most of them end up loving the experience. Catherine Steiner Adair, a Maine camp alumna, a researcher, writer and leader in the field of girl’s development has written extensively about technology and the value of unplugging for girls and families in today’s world. It’s well worth a read.

 

Fall in Maine

Season of bounty

I truly love living in Maine, mostly because of the distinct change in the seasons.  Remember I grew up in England where 50 and drizzly is the most common year round weather! Each season in Maine has unique offerings and a diversity of outdoor activities that are specific to it.  While the summer and overnight camp is obviously top of my list each other season has it’s own feel and events to look forward to.

img_1736Fall is truly a quick change, from long, warm summer days by the lake to days that become crisp, cool and seem suddenly so much shorter.   Early Saturday soccer matches are often spent wrapped in a fleece blanket to ward off the chill and what would be E.P time at camp is already PJ’s and a book time.

 

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There is certainly at this time of year more leisure time in my schedule. I love to be out in the crisp Maine air enjoying a hike or a drive through the foliage.

 

 

One of my favorite Fall rites of passage is to go apple picking.  There are many local orchards and we often go a few times just to make sure that we hit all of our favorites spots.  The bakery at a couple of places is an added incentive.  The picking doesn’t take too long but sorting and figuring out what to make afterwards is often an enjoyable all-day event.  Some apples are designated for eating, we always make plenty of cinnamon apple sauce, apple crisp is a big favorite and then we enjoy scouring Pinterest for random recipes to use up the rest.

I often wish that camp lasted into these late September days so we could share the bounty of Maine with our Runoia family.  Wherever you are I hope that you Fall is fun and filled with quality family time and outdoor fun.

 

Maintaining standards in residential camping

American Camp Association Accreditation

This week was our  American Camp Association Accreditation visit which after much preparation went off without a hitch. It is a peer review by other camp directors to ensure that we are maintaining the highest standards of health and safety in the camping industry. Did you know that Camp Runoia has been an accredited ACA camp since 1960 and that we continuously run our programs to the industry standards that are provided?

“The American Camp Association is the only nationwide organization that accredits children’s camps.  The ACA Accreditation process is a voluntary commitment by camps to the highest standards of health, safety, and program quality.

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One purpose of the ACA Accreditation program is to educate camp owners and directors in the administration of key aspects of camp operation, particularly those related to program quality and the health and safety of campers and staff.  The standards establish guidelines for needed policies, procedures, and practices.  The camp is then responsible for the ongoing implementation of the policies.” (From ACANE)

At Camp Runoia we are incredibly proud to be able to provide a high quality, residential camp experience for our campers and employee’s. Safety first!

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Tell your friends and family about the sleep away opportunity that we provide.

Enrollment for 2017 will be opening soon and new camper spaces will be in high demand!

Take a Minute: Camp and the Introverted Child

This weeks blog is by long time camper and staff member Julia Shenkar.

I’m an introvert. camp063 310

It means I need a minute. I need a minute to myself. I need a minute to observe what’s going on around me. I need a minute to think through what I’m about to say or do. I need a minute to listen to others. I need a minute to absorb information. I need a minute to identify my needs. I need a minute to get comfortable.

In my adult life, this works out great. I live by myself and I have an office with a door on it, so, whenever I need a minute, I can take one. But what happens at a place like Runoia where there are no doors or solo living situations? What happens when an introverted child needs a minute?

At home, a child may have her own room to retreat to at the end of the day. She can sit and read her book or draw without interruption, and her parents recognize times when she may need to take a step back. At camp, however, this is a little challenging. Living in a cabin with nine or more other girls and no doors between you can come as a culture shock. Camp presents a child with constant stimulation—there is always someone to talk to or somewhere to be or something to do. This is an engaging, special, and unique experience, but it can be completely overwhelming. Especially for first-time campers, a flood of emotions may come pouring out in those first few days of camp as a result of over-stimulation.

Is she homesick? Is she actually sick? Is she mad? Is she not having fun?

Chances are, probably not. The child may just be super overwhelmed and wondering when she’s going to have time to herself – when she’ll be able to take a minute.

In a camp community, there’s going to be a mixture of introverts, extraverts, and ambiverts, and it’ll be a challenge managing everyone. Here are a few ways to help an introverted camper ease in to camp life, straight from a textbook introvert’s mouth:

  1. Recognize her need for space. It’s a counselor’s job to make sure that her campers are getting the most out of the Runoia experience. However, downtime in-between activities and meal times can be a great opportunity to let your introvert do her thing—to take a minute. Shack bonding can be a lot of fun, but make sure that there’s a balance of structured and unstructured free time.
  2. Check-in. Your introverted camper may not want to sit and have an idle conversation with you, but she will value your attention. Simply saying “hello” in passing or asking how her day was can really leave an impression and opens up the door for conversation, if the child is interested. Let her know of activities the cabin may be doing before dinner. “Hey, Anna! A few of us are taking a walk down the nature trail. Do you want to come?” This gives your introvert an option while letting her know that she’s being thought of. Some campers may see an introvert as standoffish, but really she’s just not sure how to involve herself. Letting her know that she is welcome to join in on group activities during downtime is a great way to start building relationships.
  3. Find her strength. It’s redundant, but introverts are really good at what they’re good at. Introverts like to latch on to topics of interest and really dig into the details. They want to learn everything there is to know about the subject of interest and avoid things that aren’t really their speed – an expert vs. a jack of all trades. For me, my strength was sailing. In most other activities, I stood more to the side and let others take the lead because, as an introvert, I am uncomfortable jumping into an activity without making sure I really understand what’s going on. Sailing came naturally to me and, even as an eight year old, I was confident enough to get on a boat and flex my nautical muscles. If you help your introvert identify an activity that they truly excel at, their light can truly shine as they help fellow campers learn new skills and assist counselors in lessons.
  4. Realize that “introversion” and “shyness” are not synonymous. I’ll use myself as a prime example for this. Once I found my niche at camp, you couldn’t tell I was an introvert. As a young girl, it was really difficult for me to hear “oh, she’s just being shy” when I was at large gatherings – especially that first day of camp or at meal times. I wasn’t shy (and I’m still not!); I just didn’t know what to say! I hadn’t established the feel of the group. Once I am able to take the time to step back, take a minute, and observe each and every element of a situation, my personality can start to emerge.

Camp is tricky for an introvert. They usually like smaller groups, but in small groups of people they don’t know, it’s easier to be singled out. At camp, it’s hard to be anonymous—which is what I think a lot of introverts try to do in school. At camp, a child is kind of put on the spot.

But this is what makes camp so special—this blending of different personalities and backgrounds. It’s challenging for everyone the first time around … or the second, and maybe the third! As an extroverted camper, it’s important to recognize that your fellow shack-mate might not want to play “Spit” all the time. As an introvert, you’ve got to understand that there are going to be times where you’ll need to engage.  Balance is difficult, but a major key.

Whether you’re an introverted or extroverted member of the Runoia community, we all need to remember that sometimes everyone needs a minute.

Risk taking

This week I took a giant risk for my family.  It was a spur of the moment decision forced by a series of events that led me to take the leap.  I briefly weighed the pros and cons and decided that there was nothing to lose so I forged ahead.  If it works out there will be a few major obstacles to overcome but the rewards will be worth it, if nothing comes of it then life will continue as it currently does and truly other than about $40 nothing will have been lost.

jumpRisk taking is part of human nature, as a species we enjoy learning from our own experiences and living in the moments when we are challenging ourselves.  Taking risks is something we all do every day, some risks are measured and undertaken with great clarity and hope of a positive end result others are more reckless and can lead to potentially negative consequences.  Being able to judge the difference is a critical life skill.

horseAs an adult my previous risk taking history helped me to gauge whether or not this current risk is worth talking.  Fortunately children have adults to guide them in their choices and steer them from choices that would result in disaster.  It is advantageous to their development if we are able to provide our children with the opportunity to take measured risks.  Children benefit from challenging themselves and their own decision making.  Much is learned by trying and succeeding but we also learn from trying and failing.

Camp provides endless opportunity for safe risk taking in both emotional and physical forums.  You can reach out to a new friend, literally take the ‘Leap of Absolute Faith’ on the ropes course intentionally capsize your boat to practice your own self rescue skills, try new food, act in a play, try to reach the top of a mountain and so the list goes on.

mountainOur campers at Runoia are encouraged to take on new challenges and are of course fully supported by caring adults, safety procedures and a community that is looking out for them.  Through their adventures at overnight camp girls can gain life skills.  The decision making processes that they develop will help them to weigh the pros and cons of future risks that will inevitably challenge them.

Overnight camp is a risk worth taking. 10441092_10152103276417609_4298892310991638834_n

Traditional books

Reading aloud, a classic Runoia tradition

At camp we love the tradition of reading a book out loud to campers at night in the shacks before lights out.  I am sure that like it is at Runoia, story time is a revered part of the day in many homes.  As my children have aged the density of the books and length of reading time has significantly increased. What was once a pile of picture books that took maybe 5-10 minutes to read through is now at least a 30 minute sojourn into a hefty novel.

Even with kids of different ages and interests we often hit on a book that everyone wants to listen to.  After finding a pile of old Nancy Drew books in the Runoia library we have recently traveled down a path of reading older children’s literature.  This not not only stimulates our imaginations as we read about places far beyond out imaginations but these books also generate many interesting conversations about life for children  in ‘the olden days.’

Here are some of our recent favorites with our ‘what were they thinking observations and questions?!’

Enid Blyton was a favorite author of my childhood.  We had these books shipped over from England so that my kids could enjoy them too.

“I mean really Mum, like you would let us go traipsing all over the countryside with just a basket of sandwiches.”  “You probably shouldn’t climb giant trees without telling your parents what you are up to”

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“Mum if we were gone for a whole day and had just vanished you’d call the police right?”  Narnia

 

 

 

 

 

the-black-stallion

“Wow there is no chance I’d be traveling on a boat by myself from India to New York if I were only 12 years old!”

 

 

 

 

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“I think if I went adventuring I certainly wouldn’t be wearing a pretty dress.  She really should wear jeans.”

 

 

 

 

 

We would love to know what you are reading.  We will be looking for suggestions for the Runoia summer book club in the Spring.

Enjoy curling up with a good book and don’t forget to make it more fun by reading aloud with your family or friends.  You never know how it will stimulate conversations and your own imaginations.

 

 

Count Down to Runoia 2016!

The countdown to summer sleepaway camp is well underway as we just passed the 150 “days till camp” marker. While some campers are enjoying the count down, others are feeling a big nervous and maybe even somewhat anxious about overnight camp. This is perfectly normal!

Count down to Camp
Count down to Camp

What can you do to encourage your campers to be ready for camp? Here’s some tips from the experts:

Brooke Cheley-Klebe from Cheley Camps suggests “Get your camper involved in picking out gear for camp. If you buy hiking boots, go on a hike with them!”

Camp Owner and TED talk extraordinaire, Steve Baskin suggests reframe what three weeks away is about “wise parents provide their children with a different frame to look at camp. It is not “3 weeks away from mom and dad”, but is instead “a grand adventure full of fun and friends”.

Jen Bush writes for American Camp Association: “Learn details of the facilities. Will your child have to walk to the bathroom at night? Some kids, especially those from urban areas, are unaccustomed to total darkness, so it’s a good idea to practice using a flashlight. Will she be exposed to a lot of bugs and wildlife? Consider taking a family camping trip in advance to familiarize your child with the outdoor environment, nighttime sounds, and roughing it a bit.”

A great idea we heard from a parent is have your teenager take a mini-vacation from their phone or screen. Make it a positive experience where you go do something together or something she enjoys and explain that it’s about being present together. Not tying it “going away to camp” will be in their favor.

Other ideas:
• Look over the packing list together on https://runoia.com/camp-store/, start browsing your closets and stores and gathering items together for camp.
• Practice sorting their dirty laundry from clean clothes, carrying their toiletries to the shower, brushing and braiding their hair, making their bed. Make a list of things they will be expected to do at camp on their own or with the support of a counselor or a friend and start practicing!
• Discuss what they will enjoy doing at camp, look over the camp activities, help explain how they can sign up for activities at the camp and who to turn to if they would like to change their schedule.
• Let them know how Runoia directors and adults are around all the time to help them at camp. Have them write an email to us about any concerns so we can address them. Reducing uncertainty and knowing adults will be there to help them really helps.

Let your camper know it is absolutely normal to be nervous about camp and let her know that everyone is nervous – even the campers returning to Runoia. Remind her we are great at helping campers adjust and get oriented at Camp Runoia and we want her to have the best time of her life!

You can do it!
You can do it!