Category: Campers

Earth Day: the Runoia Way

Posted on by Colleen O'Malley

As Earth day approaches – you may be wondering: how do we love the earth here at Runoia? To that I say: let me show you and we can count the ways – the Runoia way!

Learning to grow our own food…

and loving and caring for animals!

Learning outdoor skills and Leave No Trace in camp craft…

for the chance to practice those skills on trips to enjoy the natural beauty of Maine!

Learning to create with natural materials…

and watching sunrises and sunsets over Great Pond!

Moving our bodies outside…

and connecting with one-another, unplugged, each day!

We are so grateful for the earth that provides the water of Great Pond for us to swim, boat, and play in, for the tree that houses our favorite hangout spot, for the rocks and peaks that we climb together, for the herbs and veggies that grow in our soil, for the materials we make art with, for the sand we’ve spent hours singing our songs on, for the grass we do our cartwheels on, for each other. Join us in celebrating our earth and all of its splendors this spring!

Grant that we have safe and fun days, and that we respect each other, ourselves, and our planet.

XOXO,

Runoia

Celebrating Runoia’s Camp Siblings

Posted on by Colleen O'Malley

Here at Runoia, we like to describe ourselves as a down-to-earth family camp – and what’s more family-oriented than attending camp with your sibling? This past Sunday was National Sibling Day here in the states, and it got me thinking of camp siblings – both the magic of attending camp with a blood relative, and making unrelated #summersiblings along the way.

I personally know the feeling of camp years spent with my sister and the fun and strength it brought to our relationship and friendship. Camp was formative for both of us, and experiencing it together only amplified that. To be honest, my sister and I barely got along when we were younger as two very different people – but camp gave us a common ground that I believe we stand on as adults and best friends now.

Runoia itself is no stranger to sibling pairs (including twins!), triples, and even quadruples each summer. Our daily structure allows siblings to connect at camp while remaining independent. Campers choose their own schedules to try new things and continue to build skills summer after summer, and in busy days, siblings may have spent their time in completely different activity areas. There is Runoia magic in the little moments when siblings can reconnect – staff member Emily Friedman reflects on this:

“I started coming to camp in 2014, and in 2016, my younger sister Izzy joined me. Coincidentally, 2016 happened to be my first year attending camp for all seven weeks, so Izzy and I both got to experience second session for the first time.

Having my sister at camp with me means having a little piece of familiarity in an otherwise new environment. It means leaning in for a quick hug before dinner, being able to help each other through homesickness, and of course, sharing some sibling rivalry when you accidentally tag up for an activity together! Izzy’s friends have all become my “camp little sisters”, and my Runoia friends have watched them all grow up. This summer will be our eighth and sixth summers respectively, and I will be returning as a staff member. Being able to watch her through a counselor’s eyes fills me with a sense of pride, and getting the rare chance to coach her in my activities is so incredibly rewarding. Both Friedman sisters are counting down the days until we will be back on Great Pond – together.”

Emily really said it all – but check out some benefits of attending camp with a sibling:

  • Familiarity in a new space
  • Having an additional support system
  • Building traditions together
  • Easing homesickness
  • Strengthening a sibling bond
  • Recollecting camp memories together during the year
  • Building independence in the same community

We can’t wait to have the Friedman sisters back at camp this summer! Until then, we’ll be counting down the days with them.

Braids, Bracelets and other “Just Camp Things”

Posted on by Colleen O'Malley

When you hear the phrase “just camp things!” what do you think of first? Have you ever had a moment when you realized a normal part of your life was actually not a regular thing for everyone else? There’s a good chance that “it’s a camp thing.”

Recently, I’ve been going to fitness classes where we spend 20 minutes biking, 20 minutes lifting, and 20 minutes doing yoga. I have short, thick hair so I have to get a little creative for it to stay put through three completely different activities. So, I’ve showed up to classes with every version of braids, french twists, and bobble ponies you can possibly imagine.

Normal, right? But it has shocked me how many adults have asked me how I know how to french braid – doesn’t everyone!? But I’ve realized that it was summers spent with “sisters” unrelated to me in braid trains by the lake that afforded me this skill – an experience not many people get to have, I’ve learned. Even as an adult at camp, two braids just can’t be beat for a long day on the waterfront!

The phrase “just camp things” reminds me of friendship bracelets on water bottles, weeks without a phone, singing nonsense songs, skits, footie pajamas, costumes galore, moo-offs!

 

But it’s not just the skills to braid hair or twist embroidery floss into patterned bracelets that are unique gains from camp. Without camp, my friend group wouldn’t have a go-to fire builder when we get together. Maybe you would have never stepped foot on a sailboat, or ridden a horse. Perhaps we would all have a harder time taking a step away from our phones and other technology without knowing we can actually do it for days and weeks on end.

As we get another day closer to camp 2022, I feel so much gratitude for the “just camp things” ahead of us. For all of us currently in the ‘real world’ patiently waiting for our ‘camp world’, the silly novelties of camp life can’t come soon enough. Where else can you rock your tropical shirt Mondays, tie-dye Tuesdays, pigtail Fridays, and footie PJ Sundays with pride?! Nowhere but Runoia!

 

Approaching the summer a little tentatively

Posted on by Alex

As we approach the summer Camp Runoia season, the ‘experts,’ and media tell us that covid has generated more anxiety than is typical and that our kids may be feeling it the most. According to the CDC, “Children’s mental health during public health emergencies can have both short and long term consequences to their overall health and well-being.”  It makes sense that children who have spent intensive amounts of time as part of the family unit may be reluctant to leave that safe bubble and head off into an unknown new experience no matter how fun it sounds. It’s not just new campers who may be feeling a little more anxious, parents are often surprised when longer term campers  express fears or reluctance about returning to camp. While we want camp to feel like ‘home away from home’ it may take some campers a few days to get to that feeling.

There are only 85 days until we open Camp Runoia for the summer and it is typical at this time of year to hear from a few families that their camper may be having second thoughts or is more worried than they expected about coming to camp. Some anxiety about a new experience is to be expected but debilitating concerns or persistent worry is something that should be delved into a little more deeply.

Preparation for the adventure and discussion about what to expect can be great ways to reduce anxiety, answer questions and solve perceived problems that may be more hypothetical than real.

Campers can help to get ready for camp by:

  • Looking at the website and thinking about which activities they can’t wait to try.
  • Printing the packing list and choosing uniform and finding supplies.
  • Writing down their questions and emailing the directors.
  • Figuring out on the camp map where important places are.
  • Talking through some ‘what if’s’ and how camp handles them.
  • Connecting with returning campers and pen pals to get the inside scoop
  • Practicing skills that they will need at camp – bed making, laundry sorting, hair and teeth brushing, showering.
  • Trying to use a flashlight for reading at night.
  • Practice writing letters! It’s a great way for all the family to share news.
  • Start a mindfulness skills list and have campers think about what helps them if they are worried or need a minute to regroup.

At camp kids get constant human interaction in all aspects of their daily life. They can reconnect with nature and literally live in the out of doors away from technology. They build resilience and grit as they challenge themselves in a supportive environment, can explore problem solving, and also are encouraged to have a ‘can do’ or ‘I’m not good at it yet’ attitude. For most campers anxieties about the experience typically evaporate once they are busy and engaged with camp life. There may be a few that need a little more help and our skilled team of experienced, senior staff along with our support specialist work closely to help campers reduce anxiety and have a great time. 

In this article the American Camp Association suggests that camp is a great antidote to the Covid pandemic. Camp offers kids the unique opportunity to step back into a simpler time, with no internet connection. A place where a small community can join together and support one another without judgment, simply because it’s the right thing to do. Campers benefit from being out of their homes, playing with other kids, being challenged and nurtured as they adventure into a new experience. 

It’s not only three weeks away from home, it’s only three weeks at Runoia!

We wish summer lasted so much longer.

The greening of Camp Runoia

Posted on by Alex

Green and Sustainable Practices at Camp Runoia

Thanks to Mark Heuberger for the material for this weeks blog. Mark is dedicated to safe lakefront practice and stewardship. Mark is an awesome advocate for lake protection and preservation and passes his knowledge and enthusiasm along to campers and staff.

This is Camp Runoia’s statement and goals for best environmental practices. We believe that it is our duty to do our best to protect and preserve the land that Camp Runoia sits on and to teach the next generations the importance of walking gently on the earth. We acknowledge that we live on the lands of the Wabanaki people who nurtured the land before us and were dedicated to living in harmony with nature.

Camp Runoia is continually striving to increase the sustainability of our activities and decrease our impact on the environment through green and responsible land use practices. We are proud of what we have accomplished.

Recycling, Composting, and Waste Reduction

· Recycling is and has been a way of life at Runoia for over three decades: paper, corrugated cardboard, glass, plastic, metal, newspapers, and magazines are separated and taken to our town transfer station for recycling. Campers, counselors and staff are involved in the daily process of separating waste and recycling everything we can.

· Composting – separating biodegradable waste from our food scraps has helped to reduce our food waste and resulting in nutrient-rich “black gold” soil for our landscaping and gardens through the composting process.

· Spreading manure to fertilize our pastures rather than accumulating piles of manure has proved efficient for our barn management, reducing consolidated waste and reducing potential impacts to the watershed from runoff.

Education and Awareness

· Appreciation for nature and nature conservation are key parts of living at camp surrounded by the natural beauty of woods, lakes, and mountains with people who care. Being located in the Belgrade Lakes Watershed, a watershed area of 180 square miles, 7 major water bodies, and over 9400 acres of conservation land heightens our awareness of human impact on the natural environment

· We identify species of native trees, wildflowers and fungi, take hikes through conservation land, and learn about the natural animal, bird, fish, and inspect species.

· We discuss with staff and campers best practices to minimize our impacts on the lake water quality and natural habitats.

· We teach and implement Leave No Trace practices in our Campcraft and trip programs.

· We often invite local experts on invasive plant species identification and awareness to come to camp to present. The speakers help our campers and counselors to know they can play a part in preserving our watershed area through species identification and reporting suspected invasive plants growing or floating in our lake.

· Campers may choose to participate in programs such as Farm and Garden, where they learn about raising organic vegetables and local food sources or Campcraft, where they learn about living in nature and sustainable camping practices.

Energy and Water Use

· Awareness of water usage and water conservation is discussed and conservation is practiced in everyday living at camp.

· 80% of camp light bulbs are now high-efficiency bulbs used in our living areas.

· We have a greenhouse and garden beds where campers can do gardening and grow and pick vegetables. Irrigation water is supplemented by rainwater collected in rain barrels, and soil is supplemented with compost from food waste and fallen tree leaves.

· More than 50% of our cleaning products are natural or “green” awarded products.

· We are moving toward greener construction in new buildings and use of natural light and natural products.

· We buy local food to supplement our camp food; participating in Community Supported Agriculture (CSA) with our local farmers. Campers participate in collecting our farm shares.

Lake and Watershed Protection and Land Conservation

· Camp Runoia is situated where thousands of acres of land have been held aside in conservation through the efforts of local organizations and individuals. We support the 7 Lakes Alliance who play a key role in land conservation, preserving areas for

hiking trails and restricting development of areas where development would most impact the watershed.

· Camp Runoia also supports The Belgrade Lakes Association, with a mission to protect and preserve Great and Long Ponds, a formidable association in our area – bringing awareness and education to the lake protection.

· We were awarded a Maine DEP Lake Smart Award for the highest rankings in all four categories of the award for good practices to reduce impacts to the lake. We proudly display our award at the Lodge and at the waterfront.

· Erosion control practices on our paths, roads, and drip lines of buildings are managed in our site and facilities plan.

· Natural landscaping and maintaining natural vegetative

buffer zones between our living areas and the lake’s shore line helps reduce run off and phosphorus contribution to our lakes. We have also eliminated phosphorus fertilizers in our lawn care.

· We have a documented schedule to maintain and pump out our septic systems to minimize the impact on water quality.

· Over 80 acres of Camp Runoia property have been set aside as Conservation Land and/or Tree Growth Land and we maintain and follow a Tree Growth Plan.

We are committed to protecting and preserving Camp Runoia for future generations and educating those that will continue the work long into the future.

Cultural Exchange: Whatever Way We Can

Posted on by Colleen O'Malley

How lucky Camp Runoia is to host friends from near and far reaches – from the east to west coast of the United States, to England, Ireland, Mexico, France, and more. Our cultural exchange from campers and staff alike is one of the magical pieces of Camp Runoia.

 

At one point, driving 8 hours from Upstate New York felt like quite the trip – but now I’ve moved just shy of 2,000 more miles to the west of camp and suddenly that ‘long’ drive is shortened in my mind. As I was putting together my plans to arrive back in Maine early May, I first felt resolved to drive across the country – it wouldn’t be my first time – but realized that instead, this will probably be my first summer flying to camp, as many of our far-reaching friends do.

The theme of camp in 2020 and 2021 really was “whatever way we can”. Runoia had a deep resolve in the past two years to provide a widely needed experience of unplugged escape for both campers and staff. This meant sacrifices to our normal – including not being able to welcome international friends in 2020. In 2021, with some very creative problem-solving from leaders like Jen Dresdow – and some serious willpower from staff – we began to welcome some international friends once again.

Now, as we gear up for round three of camp affected by Covid, we are thrilled to see plenty of countries represented on both our staff and camper lists. Travel plans are coming together for all of us (hopefully!) and we are gearing up to once again hear different languages at camp, share our beautiful state and waterfront with new-comers, and learn all that we can from a summer-long cultural exchange.

From “how lucky we are to be here” in 2020, to “how lucky we are to have YOU here” in 2022!

 

The Power of Play – for ‘Kids’ of All Ages

Posted on by Colleen O'Malley

It’s the middle of the school year – our teachers and students have made their way out of winter break and back to school – although maybe just virtually – and camp feels both so close and too far away. Most of our campers have a full semester of school left before they make their way through the Runoia gates this summer.

During the school year, I tutor students in math. We learn so much together by practicing our multiplication tables, solving equations, and challenging ourselves – but each week when we’re together, we also play. I’ve seen games and play help anxious students open up, and even the best students to have fun and reinforce their skills. Play is often seen as the reward after the work, but play itself is a valuable tool for learning, de-stressing, and figuring out our world.

The power of play is clear to researchers, teachers, and camp professionals alike. Play is known to bust stress, foster imagination and creativity, increase physical activity, build confidence, resilience, and social skills, and much more.

But the power of play is not reserved for the youngest of our kids – you would have seen play often in my high-school classroom, too. Even my senior students – some as old as 18 – loved the simultaneous respite and excitement of the chance to play. It’s an honor as an adult to provide opportunities of play to the ‘too old’ kids, who may have learned that it’s embarrassing to play at their age. At Runoia, those walls come down and silliness reigns – and the best part is seeing our staff, CITs, and older campers set the example for our younger ones. Even our admin – especially our admin – can be some of the most enthusiastic partakers.

 

When I think of this, my mind goes immediately to some of our silliest EPs – evening programs – like Miss Tacky and Powder Faeries (if you know, you know!) In the case of Miss Tacky – perhaps the EP that our senior end campers get the most excited for – it’s amazing to see the creativity and imagination that our campers bring to the table with a simple prompt and the liberty to create.

 

 

While Runoia’s EP and program offerings provide more structured playtime, our schedule honors the all-important unstructured playtime as well. During sublime time, campers can be seen all over camp playing gaga, doing cartwheels on the grass, or making up games in the water. On trips, we often made up songs to get us through long paddles, played games while a meal was cooking, and built faerie houses.

In our current world – where we may fall in the trap of confusing screen time with playtime – it’s all the more vital to offer our kids, and ourselves, a space to unplug and safely play and explore. Here, I’m counting down the days until I can witness the power of play in our campers and tap into my own silliness and creativity once again.

 

Camp Grows Lifelong Learners

Posted on by Colleen O'Malley

With the first week of January behind us, we are all settling into a new year with ambitions and a peaceful, quiet month to work on them. In my house, we are working on a goal of reading more in 2022. We’ve set up a system to help us reach this goal – using the GoodReads app to track our reading, utilizing our library cards and the Libby app to get access to more books, and checking in with friends with similar goals. It has me thinking about how much I value my identity as a lifelong learner – a quality fostered by camp – someone open to new goals, learning new things, and always working on a growth mindset.

One of my favorite books, Mindset by Carol Dweck, delves deep into fixed vs. growth mindsets. A fixed mindset makes us believe that our talents and abilities are “carved in stone” – we only have a certain amount of intelligence, ability, a certain personality. But the growth mindset tells us that our efforts, passions, and help from others overtake our natural abilities. Dr. Dweck’s research shows us that while we can always retrain ourselves, our mindset is often formed very early in our lives. The people, the ideas, and the opportunities we surround ourselves with can make or break this mindset.

This is where camp comes in! Camp provides the opportunity to continually challenge ourselves – campers and staff alike – to try new things, build our skills, and learn from new perspectives. Our campers understand the value and thrill (and, in all honesty, nervousness) of trying something brand new, and the bravery of attempting the next level. Many of our activities at Runoia feature levels that encourage our campers to build skills and aspire to the highest achievement – maybe American archer, windsurfing queen, or advanced equestrian. Campers who return year after year often spend each summer building toward these goals with the help of a growth mindset, some serious tenacity, and an awesome support system.

Camp challenges our staff members – from first-year counselors to admin who have been here for decades – to grow, as well. What a challenge it was for me to show up to camp in June of 2018 not knowing a soul – and for our international counselors, add on the bravery of navigating a new country!

Our campers and staff benefit from this mindset even after passing through Runoia’s gates – back to the ‘real world’ – at summer’s end. One of our stellar staff members, Mackenzie, talked to me about learning to ski as an adult – something I’ve also been tackling in the past year. So excited to learn, she started slow “with pizza skis and falls every few hundred feet.” But a growth mindset tells Mackenzie that even after hard falls, she has the ability to learn and grow: “After big wipeouts that knocked the wind out of me I’d sit and catch my breath wishing I learned at the age of 3 like it seemed everyone else on the mountain had. After studying the way others moved, advice from friends who ski, and a beginners lesson, I learned new skills one at a time.” Mackenzie closed out our conversation with some serious growth-mindset attitude: “I continue to learn one step at a time and remind myself of the privilege it is to ski regardless of starting age. Now I know that there is truly no ‘mastering’ a skill because it can always get better from there.”

Here’s to new things, more books, and growth in 2022.

‘Filling Your Cup’ at Camp as an Introvert

Posted on by Colleen O'Malley

January is a quiet time – an introvert’s dream – a time for ‘filling your cup’ to store up energy for the summer.  Here in the mountains of Colorado, it means soft, plush snow and a trail so quiet, you can hear the trees creaking in the wind. As a high-energy assistant camp director and tutor, I think people often assume that I am an extrovert. How could you possibly do all of that and not be? I love being around and working with people, sure, but oftentimes it is draining. I recharge as an introvert does – alone, often outside on a trail, or maybe inside with a cup of tea and a good book or craft.

So then, why camp? Or rather, how camp, as an introvert? Is camp really a space where an introverted camper or staff member can happily thrive in such a busy environment? Yes – with a little something we call “filling your cup” here at Runoia.

We know that our staff and our campers cannot ‘pour from an empty cup’, and introverts can find that cup drawing dangerously low after a busy day full of social time. Filling your cup means something different to each person; it is whatever we like to do that recharges our battery when we sense it getting low. Some may find a solo, early morning run before breakfast fills their cup; others may be seen reading a book during rest hour to recharge.

Luckily, Runoia is built for our extroverts, introverts, and ambiverts alike. Our schedule is built intentionally to include quiet, reflective times like rest hour and bed time routines, as well as times of choice – unstructured free time when campers can recharge however they need each day. Even our 30+ activity areas offer campers the chance to slow down, focus on a project, or spend more time in nature.

Our campers may slow down and recharge with a bracelet-making session on their shack porch, a walk down the nature path, or perhaps a book enjoyed in a Crazy Creek on the lawn. Staff may be seen watching a sunset on the docks, taking an early morning walk or run, or enjoying a yoga session with Kara.

Camp’s reputation as a space for everyone is not for nothing. We see a beautiful spectrum of personalities in our campers and our staff each summer, and it is what makes our community whole, and so strong. Introverts and extroverts alike – here we are, settling into winter,  dreaming of summer.

Inclusivity at Camp Runoia

Posted on by Pam Cobb

Camp is inherently an inclusive experience where youth have the chance be a member of a community, part of something bigger than themself and to develop skills at their own pace. They also have a chance to form and express opinions, try new activities without fear of humiliation and unplug, laugh and be silly.

More recently youth across country found themselves exploring more about pronoun usage, gender identity and wondering who they are in society. Camps became safe harbors (across the country) where youth explored pronoun usage and other gender non-conforming concepts – not because camps were promoting exploration but rather because it was a youth-driven experience.

What surprised me most about the summer of 2021 was not another round of Covid challenges (expected), not a staff shortage (expected), not simple joys of face-to-face connections (expected) but finding out from my peers who operate boys camps, girls camps, co-ed camps, day camps, that they too, had an increased amount of youth exploring their identity. One camp said they had a whole bunk of girls show up in skirts and dresses to support a boy who wanted to wear a skirt to dinner. Another director told me most of the boys in camp painted their nails at one point or another and he also had his nails painted. Another camp owner mentioned an increase in girls who returned to camp wanting to use the pronouns he/him/his and be called by a typically boys’ name. All camps I know of just went with the flow and allowed campers to be themselves and just enjoy camp rather than freak out about being accepted.

At camp we introduce ourselves now as I’m so and so and my pronouns are… it feels normal and fluid although it took some getting used to by many older people. Here’s one camp mom’s perspective.

Are you reading this and wondering how we went down this path and why camp is an inclusive experience? Do you feel like you need a few more tools to figure out what we’re talking about?  Or maybe you have more to share with us. Please do!  We turned to NPR for some better understanding ourselves. We don’t pretend to be experts in diversity and inclusion but we are willing to learn and our leadership staff and summer staff at Runoia are 100% behind us.

The bottom line at Camp Runoia is we want all people to feel safe, accepted and part of our community. We continue to be a girls’ camp offering amazing, top notch, premiere camp experiences for youth. This includes age appropriate conversations about who you are, how you feel about yourself and how you want others to include you. We also want to support parents and collaborate with them to provide the best camp experience possible going into 2022.