‘Filling Your Cup’ at Camp as an Introvert


January is a quiet time – an introvert’s dream – a time for ‘filling your cup’ to store up energy for the summer.  Here in the mountains of Colorado, it means soft, plush snow and a trail so quiet, you can hear the trees creaking in the wind. As a high-energy assistant camp director and tutor, I think people often assume that I am an extrovert. How could you possibly do all of that and not be? I love being around and working with people, sure, but oftentimes it is draining. I recharge as an introvert does – alone, often outside on a trail, or maybe inside with a cup of tea and a good book or craft.

So then, why camp? Or rather, how camp, as an introvert? Is camp really a space where an introverted camper or staff member can happily thrive in such a busy environment? Yes – with a little something we call “filling your cup” here at Runoia.

We know that our staff and our campers cannot ‘pour from an empty cup’, and introverts can find that cup drawing dangerously low after a busy day full of social time. Filling your cup means something different to each person; it is whatever we like to do that recharges our battery when we sense it getting low. Some may find a solo, early morning run before breakfast fills their cup; others may be seen reading a book during rest hour to recharge.

Luckily, Runoia is built for our extroverts, introverts, and ambiverts alike. Our schedule is built intentionally to include quiet, reflective times like rest hour and bed time routines, as well as times of choice – unstructured free time when campers can recharge however they need each day. Even our 30+ activity areas offer campers the chance to slow down, focus on a project, or spend more time in nature.

Our campers may slow down and recharge with a bracelet-making session on their shack porch, a walk down the nature path, or perhaps a book enjoyed in a Crazy Creek on the lawn. Staff may be seen watching a sunset on the docks, taking an early morning walk or run, or enjoying a yoga session with Kara.

Camp’s reputation as a space for everyone is not for nothing. We see a beautiful spectrum of personalities in our campers and our staff each summer, and it is what makes our community whole, and so strong. Introverts and extroverts alike – here we are, settling into winter,  dreaming of summer.

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Tagged: camp life free time introverts quiet relaxation rest hour winter