Reduce, Reuse, Recycle.

Recycling with Betty

This new year, as I am trying to reduce excess material goods in my life, I fondly remember my first couple of summers at Runoia.  It was the mid 90’s and the environmental movement hadn’t really hit yet.  Well it hadn’t hit the rest of the country but it was alive and well with its roots in the Runoia trash house. Reduce, reuse, recycle was already the mantra and Betty Cobb its biggest proponent.

Betty_00There was no dumpster at camp back in those days and all the trash had to be hauled to the Belgrade transfer station.  As you can imagine at Runoia there were awesome systems in place even for trash management.  There was a compacter in the back of the kitchen.  I had never seen one before and to be honest the noises it made terrified me a little but it magically turned a large bag of garbage into a small square foot of squashed matter. Paper products were burned after the Saturday night cookouts (not really best practice these days).  Cups and plates were always stacked (and still are) to take up less room in the trash. Everything that could be reused or recycled was.

Betty was often found ensuring that the actual trash did not contain any recyclable items.  Her goal was not to terrify people into carrying their entire trash pile home with them but to educate us about the need to protect the earth’s resources.  She would often say that she was not doing it for herself but for the children as they would be the ones that would inherit the problems.

green-recycling-iconI am grateful for the lessons I learned even if I was called out in assembly because Betty had found an envelope with my name on it in the trash not the recycle! Sadly Betty’s concerns are now ringing true as we see the impact a lack of attention to resource management is having on our earth’s future.  I hope that the Runoia community will long continue to promote environmentally good practices and that it will become a life skill that our girls take home with them.

Make a difference in your home and community, just recycling is no longer enough what else can you do?

“If every household in the U.S. used just one less 70-sheet roll of paper towels, which would save 544,000 trees each year. If every household in the U.S. used three less rolls per year, it would save 120,000 tons of waste and $4.1 million in landfill dumping fees.” (From the Paperless Project). 

The_LoraxResources:

http://www.goodhousekeeping.com/home/green-living/recycling-symbols-plastics-460321#slide-1

http://www2.epa.gov/recycle

Read or watch the The Lorax with your kids it’s a great visual reminder!

Happy what?

Merry Birthday

Kids Birthdays and the Holidays are a challenge for any parent.  Believe me not only have I lived through my own childhood experience of always having an Easter Birthday (which for the record is a 2 week school break in the UK!)  I now have to navigate my sons New Year’s Day Birthday celebrations.

Things that stink:

There is no mail!! How can you get a pile of cards or parcels when the mail isn’t delivered?

There is some kind of party other than yours going on that everyone gets to go to.

People forget as they are so busy with the Holidays.

People are away on vacation therefore you are challenged to get party attendees – “oh we can come if we are not at the mountain”!

You get doubled up gifts ‘this is for Christmas and your Birthday.’

With a Birthday near Christmas the house is already saturated with new stuff so getting more a week later lacks the magic it would do on some random date in June.

100_0442As I parent I try to make it as special as possible, I make sure all of the Christmas decorations are down and we make an effort to do Birthday decorations and balloons.  We get a different surprise not just a leftover off the Santa list gift.  There is a party of some kind with whoever can make it and we really try to make it a special day.

Camp birthday’s fall into the not quite your average Birthday celebration category.

birthday fairiesAwesome things that happen on camp Birthdays:

170+ people sing to you!

People take time to make you stuff like cards and friendship bracelets.

Everyone has to come to the party and dress up in crazy costumes.

There is a Birthday song known only to Runoia people.

You get to parade around an entire dining hall showing off your cake

You likely get to celebrate again when you get home.

vivaHowever you celebrate your Birthday we hope it’s always got ‘cake with candles on top’ I dare someone to try putting them on the bottom!

Big G! Interview with Runoia’s own Gines on Fitness and Nutrition “Holiday Style”

Runoia News Reporter: How did you get started in fitness and decide to pursue your Personal Trainer certification?

  • Gines: Playing varsity field hockey for high school and competing internationally in martial arts made me realize how fitness would be a benefit in my strength and endurance. Plus giving back through outdoor education. I like sharing with others.

RNR: When you were a full time Personal Trainer what was your biggest challenge? Do you have any funny stories?

  • G: Helping people stay committed when they miss sessions. One client, told me he would be fully honest with his food journal and do extra “burpies” to pay back his overeating. After a few weeks he had accumulated 1200 burpies (he stuck to it and we worked it out over a number of sessions together!).

    Integrate Burpees into your Routine for Extra Credit!
    Integrate Burpees into your Routine for Extra Credit!

RNR: Recently you’ve gotten into snow shoeing, how did that come about?

  • G: Moving to Maine and wanting to run. I saw snowshoeing races and recognized that as a running opportunity. Last winter I entered a race and performed well and now I’m really into it. In February, I’m running a snowshoe race in the Waterville, Maine area!

    Winter Activity is Family Fun!
    Winter Activity is Family Fun!

RNR: Your passion for staying active outdoors in NE is backed up by your dedication to Winter Kids and serving on the Winter Kids Board of Directors, what is that about?

  • G: Having a family plays a big part of being inspired to help others get out and enjoy the outdoors no matter what the winter weather is like. And my basic passion for spreading information to others… helping kids get away from the TV and be healthy and fit.

RNR: Nutrition – what part does nutrition play into your fitness regime?

  • G: You really can’t out-exercise a really bad diet. Nutrition is so important as part of an overall regime. Think about what you are eating to nourish your body.

RNR: What food or drink do you like to start your day with?

  • G: I drink a glass of water first thing in the morning. I’m a big coffee drinker (since my early 20s) so, I enjoy a good morning brew J Granola and yogurt is my go-to breakfast food.  After I work out, I like to make a green drink. Look for recipes in our next blogs.

    Banana Green Drink!
    Banana Green Drink!

RNR: Do you have any tips for people about nutritious foods/drinks?

  • G: Change things slowly, introduce new foods a little at a time.

RNR: How ‘bout the holidays? Any hints for people keeping a balance in fitness and nutrition over the holidays and school break?

  • G: If you reach for second cookie or treat, make yourself have a glass of water first. Often you don’t have the urge for the treat afterwards.
  • G: Schedule a group activity. For instance, go for a family walk, meet your cousin to go for a run – committing to other people make you accountable and you’re spreading the cheer!

RNR: The past two summers you have brought two special events to Camp Runoia in the form of 5 Million Step Race and Runoia’s first Triathlon? What’s in store for Runoia this summer?!

  • G: The afternoon “running club” during free time is popular and girls can plan to get fit for school sports when they are at camp. I’d love for girls to discover the joy of trail running – so we’ll be doing quite a bit of that this summer.

RNR: Any final thoughts?

  • G: Don’t be too hard on yourself – enjoy the holidays!
  • G: Regarding a New Year’s Resolution here’s three tips: be sure to write down your goal, set a deadline and make it public!

 

 

 

 

 

Elf time!

Elf on the Shelf – not for the under 10 readers!

There have been lots of commentaries in the mass media about the Elf on the Shelf love it or hate it the under 10 crowd all know what it’s about and it is a very present part of many people’s Holiday build up.

Here’s how it works at our house:

The Elves – yup we have 2 my kids are not the best sharers and we had an old one from Grammy so the retro version showed up too!  For the record 2 Elves can get into way more trouble than one.

Timing – they show up whenever Santa remembers to send them! They have been found once or twice hiding out in the tote boxes that we store decorations in, imagine that silly elves.

Names – um yeah about that place in the back of the book where you are supposed to write the names that your oh so adorable toddlers made up – epic fail!

Busted – Luckily their much older sister must have gotten in so late that the elves were scared off from their flight to the North Pole and waited until Mum was at the Post Office!

Pintrest and other parent shaming social sharing sites – I avoid them like the plague and look for links like ‘25 easy things to do with your elf’

100_0400Lying – Many parents constantly lie to their kids its part of the deal to enhance and preserve the innocence of childhood and create a little grown up magic in a world that is sometimes pretty tough!

Behavior – a lot of the diatribe on the internet revolves around the moral implications of threatening small children that the elves are going to report to Santa about bad behavior and they will ultimately get coal in their stocking.  Luckily my kids are always angels and behave perfectly at all times so we never have to use this threat.

Fun – I think it is totally fun and I love my kids waking up and hunting down the elves laughing at their antics and discussing if they really can see hot glue holding their heads on.

100_0096If you’re going to do the Easter Bunny, Santa or the Tooth Fairy then a little Elf magic certainly can’t hurt can it?

It would be kind of fun if they showed up at Camp Runoia.

100_0401

More reading about those loveable elves is available for endless hours on the www
http://www.washingtonpost.com/blogs/style-blog/wp/2014/12/16/the-elf-on-the-shelf-is-preparing-your-child-to-live-in-a-future-police-state-professor-says/

http://www.elfontheshelf.com/

https://www.facebook.com/elfontheshelf

Camp is a gift

All my kids really wanted for the holidays this year was to see their grandparents and get to play with their cousins.  A sweet and apparently simple request unless of course all of those family members that you love happen to live 3000 miles away in another country!

The week before Thanksgiving I surprised them with the news that we would be leaving to spend ten days across the pond.  While the thought of a red eye to England alone with 2 small children was a little daunting and the cost of plane tickets blew our holiday budget it seemed like the perfect gift for everyone. With just a few tears as we waited for our late night connection in Philly we made it to an overjoyed Gran and Granddad.  The smiles on everyone’s face walking out of customs into the arms of the people you have been longing to see every day for the past 8 months was definitely worth the night of the no sleep and could never have a monetary value.

Blackpool-1Making memories that will last a life time, forging connections and building relationships has far more value than the store bought toys that soon lie forgotten or are looked over when the next fad comes along.

Camp provides children with a chance to build life skills and develop relationships away from home in a place where they are truly cherished and that they come to love.  To those parents that gift camp to their kids for the Holidays while they may wish they had more wrapped gifts thank you! you are truly giving them the gift of new opportunities and lifetime memories that they can treasure forever.

last night

Camp Runoia’s History – Abridged Version

A Short History of Camp Runoia

1906 – Lucy Weiser and Jessie Pond scout locations for Camp Runoia and land in Belgrade, Maine.

1907 – Camp Runoia opens on the Northeastern side of Hatch Cove on Great Pond with 7 campers, a cook and Miss Weiser and Miss Pond

1910 – the first Camp Runoia Log Book was written recording the history of the summer eventsThe Runoia Logs

1914 – Miss Weiser secured the land known as the Wentworth Farm on the Southwestern shore of Great Pond.

1915 – in the winter, the first camp building was hauled across the ice of Great Pond to establish the camp kitchen on the new property

1915 – in the summer, campers arrived to camp on the present site of Camp Runoia for the first summer

1916 – new buildings were erected on the property including an addition to the kitchen and cabins 1, 2 and 3

1917 – The Runoia Lodge was built

1918 – Camp Runoia operates throughout World War 1

1939-1945 – Camp carries on during World War 2 albeit a difficult time to get supplies and food. Campers helped to farm and build at camp to support their summer camp experience19341952 – Betty and Phil Cobb met each other at Phil’s grandfather’s camp, Camp Wyonegonic, Denmark, Maine

1953 – Betty and Phil Cobb married and that summer visited over 50 camps in New England searching for a camp for sale.

1954 – Betty and Phil worked with Lucy Weiser for the summer and bought Runoia at the end of the season.

1991 – Pam Cobb bought Runoia from her parents, Phil and Betty Cobb

2012 – The Tabell Family Foundation donated a gift to scan and preserve the Runoia Logs!

2013 – the 60th summer Runoia has been owned and operated by the Cobb Family

2016 – will be the 110th anniversary summer of Camp Runoia!

Maine the Pine Tree State

Camp Runoia in the Pine Tree State

At this time of year with the leaves now gone from the deciduous trees and the ground frozen with the first hard frosts of the rapidly approaching winter, Maine’s state tree stands out tall against the clear blue sky.  The Eastern white pine tree is our state tree for good reason as it is plentiful in our mixed growth forests.  A tall, long living tree that can adapt to many different soil types it can survive the harsh winters and grows quickly during the short spring and summer season.

pine treeWe are lucky at Camp Runoia that the pines are interspersed around camp.  They provide shade for our shacks and cool places to hang out on the hot summer days. The gummy pitch sticks to our fingers on the ropes course and sometimes leaves a patch on our shorts when we are sitting in the grass or on a rock.  The smell of the pine trees gently reminds us that we are outdoors, embracing nature and enjoying every moment of our time in Maine!

pine tree stateDid you ever learn the Maine State song at camp?

“State of Maine Song”

words and music by Roger Vinton Snow

Grand State of Maine,
proudly we sing
To tell your glories to the land,
To shout your praises till the echoes ring.
Should fate unkind
send us to roam,
The scent of the fragrant pines,
the tang of the salty sea
Will call us home.

CHORUS:
Oh, Pine Tree State,
Your woods, fields and hills,
Your lakes, streams and rock bound coast
Will ever fill our hearts with thrills,
And tho’ we seek far and wide
Our search will be in vain,
To find a fairer spot on earth
Than Maine! Maine! Maine!

We love our Pine Tree State!

Halloween and Costumes

The name Halloween is said to derive from the Old English ‘hallowed’ meaning holy or sanctified and is now usually contracted to the more familiar word Hallowe’en. It is also known as All Hallows’ Eve or All Saints’ Eve and is celebrated on October 31st the day before November 1st All Saints’ Day in the western Church.

Possibly evolving from the ancient Celtic holiday of Samhain, modern Halloween has become less about literal ghosts and ghouls and more about costumes and candy. The Celts used the day to mark the end of the harvest season and the beginning of winter, and also believed that this transition between the seasons was a bridge to the world of the dead.  Over the millennia the holiday transitioned from a somber pagan ritual to a day of merriment, costumes, parades and sweet treats for children and adults. (History.com)

happy jackThe modern celebration of Halloween which has often been replicated at summer event days or EP’s at camp is a complicated mix of traditions and influences.  Typical festive Halloween activities include trick-or-treating, attending costume parties, decorating, carving pumpkins into jack-o-lanterns, lighting bonfires, apple bobbing, playing pranks andtelling scary stories.

Dressing up in a fun costume is the Camp Runoia favorite Halloween pastime! Hopefully our camp Facebook page spotlight on creative costuming has given you some camp themed easy ideas! It’s amazing what you can do with a few props and a bunch of dress up clothes!

zebraPut your arts and crafts skills to good use and enjoy trick or treating!

Camp Runoia’s season of change

October is an interesting month in the camp Runoia office.  It is finally a time to breathe and reflect while enjoying the beauty of the seasons changing around us.  Camp in the fall is so quiet with the merriment of summer long gone, the days getting shorter and a chill in the air.  Flip flops are no longer the footwear of choice and layers are the way to dress as you never quite know how the day will turn out.

leavesOur days are filled with pondering, questions and often discussion.  There are many aspects of the camp business to reflect upon as we contemplate the past season and plan for the next.  What site and facility jobs must be accomplished before the snow flies? how many spaces will be open for new girls? which staff are invited back?  what were the summer highlights? where do we need to improve? how will winter tasks be distributed?

winter scene shovelingThere is time to spend looking through the thousands of photos from the summer, to miss the happy smiling faces and reminisce about people and events.  There is more time to chat on the phone with returning and prospective parents and to connect together as a team to share our hopes for the next season.

OchoAs the last leaves get raked off of the archery field we are glad for this time of change and hopeful that when the leaves appear again  we will be ready to greet the spring and be well prepared for our new 2015 season of camp!

 

Service learning at camp

This summer during their 7 weeks at camp our incredible group of CIT’s managed to fit in more than 20 hours each of community service.  They participated in a wide range of activities from seeking out invasive Eurasian milfoil along our camp shoreline to running the kids table at the local Aquafest.

CIT volunteersThey put to use the skills they gained through their CIT program while also providing much needed support to local organizations that rely on volunteers to operate.

They also increased Camp Runoia’s visibility in our local community and built positive connections between camp and area organizations.  They were able to chat with summer visitors about the camp experience and the value camp plays in their lives.

Lobster shelbsIt was a powerful experiential learning experience for the girls and the skills they worked on translated easily to other aspects of their CIT program and to their everyday lives.  The lifelong skills and enthusiasm for volunteer service that they built at camp will stay with them as they grow and learn in life.

What are you doing to make a difference in your community?