Encourage in Four Words

Today’s trending topic on Twitter is #EncourageEveryoneIn4Words or in four words: Encourage in Four Words. With a definition of “Offer up a few words (four to be exact) to give your friends a little extra boost.”

We can think of a lot of ways camp gives people an extra boost but here is one of our favorites:

Encourage in Four WordsAnd a timeless award winning four word bit of happiness:

We Love These Words
We Love These Words

But when you think about it, if we thought of camp itself in these sound bites, what would be say:

Camp Gives Children Lifeskills

Campers Make Great People (substitute: Workers, Parents, Partners, Co-Workers, Citizens, Businesswomen, Scientists, Thinkers – the list goes on and on).

Encourage everyone in four words is a fun way to start the week. We are big fans that something so small has to do with encouragement. We also know that leads to people being clever and funny and silly and smart and taking it all to another level. We like that, too! Why not?

The bigger question we leave you with is “what four words would you use to encourage?”

Have Fun With It!

 

A journey to camp

Is it a torch or a flashlight?

Perhaps the greatest adventure of my life was my first trip to the US.  I had just finished my second year of college and having spent the previous summer living back at home and working retail full time had I was in search of a different opportunity.  Luckily my college was  a big early proponent of ‘abroad’ experiences and the being a ‘camp counselor at American summer camp’ was a popular choice for sports science majors.

AJ 1995I have vivid memories of the planning, packing and journey.  Remember this was back in the dark ages before the internet so I had little clue what the place looked like and had honestly never heard of Maine!  My entire knowledge of American culture had been absorbed from the limited US TV shows on British television.  It was likely some combination of ‘Fame’ and ‘Starskey and Hutch’! This was also before the time of the super Walmart and I thought I needed to pack every item I could possibly need for the next 3 months in my human sized backpack it never dawned on me I could shop when I got there!

I was giddy with enthusiasm, met a random girl who was working at the same camp at the airport and headed out into the wide blue yonder.

What a trip it has been! While I have traveled to many countries and had many experiences that trip to the US was truly a life changer.

AJ office (2)Now over 20 years later summer camp has become my career, the journey has taken many twists and turns and I have met so many amazing and interesting people along the way.  I could never have imagined that I would have ended up living and raising my children in Maine.

Having the courage to take the first step of the journey can lead you to places you never imagined. Be daring and go for it.

 

 

 

The bus!

Reflections on the not so magic school bus

My kids stopped riding the school bus this year.  We live in a small, rural community only about 4 minutes on the same road from their school. It dawned on me that while riding the bus is the norm and was certainly convenient it did not have any benefits and perhaps was actually having a detrimental impact on all of us.  A change in routine with me driving them has significantly reduced stress in our lives and has strengthened  not only our relationships as a family but also our connections within our community.

bus1

The bonuses are many: I get to build social relations with the other parents picking up ‘walkers’ at school, I see some of the teachers in the halls and can stop to catch up for a minute or two, if it’s good weather we hang out playing outside school with friends, my kids talk to me and each other on the ride there and back so I find out way more than I did when they were on the bus, we also have more time for fun and stress free homework before heading off to activities.

While driving I have paused to noticed the number of parents on our route that sit in their cars for sometimes 20 minutes or more waiting for the bus when they could drive up to school and get their kids.  It is interesting that we become so conditioned to do something a particular way that we never look at it from a different perspective or question the ‘why’.

I know there are many reasons why riding the bus is a good thing for kids and I am not arguing the for or against but more the concept that sometimes taking a step back, questioning or doing simple everyday things differently can have unexpected results.

questionThere are many things that we do in life with little thought or intentionality.  Mix it up, try doing something differently or at least pausing for a moment of thought about why you are doing it the way that you are!

 

 

Happy what?

Merry Birthday

Kids Birthdays and the Holidays are a challenge for any parent.  Believe me not only have I lived through my own childhood experience of always having an Easter Birthday (which for the record is a 2 week school break in the UK!)  I now have to navigate my sons New Year’s Day Birthday celebrations.

Things that stink:

There is no mail!! How can you get a pile of cards or parcels when the mail isn’t delivered?

There is some kind of party other than yours going on that everyone gets to go to.

People forget as they are so busy with the Holidays.

People are away on vacation therefore you are challenged to get party attendees – “oh we can come if we are not at the mountain”!

You get doubled up gifts ‘this is for Christmas and your Birthday.’

With a Birthday near Christmas the house is already saturated with new stuff so getting more a week later lacks the magic it would do on some random date in June.

100_0442As I parent I try to make it as special as possible, I make sure all of the Christmas decorations are down and we make an effort to do Birthday decorations and balloons.  We get a different surprise not just a leftover off the Santa list gift.  There is a party of some kind with whoever can make it and we really try to make it a special day.

Camp birthday’s fall into the not quite your average Birthday celebration category.

birthday fairiesAwesome things that happen on camp Birthdays:

170+ people sing to you!

People take time to make you stuff like cards and friendship bracelets.

Everyone has to come to the party and dress up in crazy costumes.

There is a Birthday song known only to Runoia people.

You get to parade around an entire dining hall showing off your cake

You likely get to celebrate again when you get home.

vivaHowever you celebrate your Birthday we hope it’s always got ‘cake with candles on top’ I dare someone to try putting them on the bottom!

Camp Dogs

Dogs Dogs Dogs

Loving and playing with dogs is part of many camp directors’ lives. Most camps have a dog at camp. Some hospitals and senior homes have dogs or other pets for healing and calming purposes. Our Runoia pack of dogs do provide therapeutic peace and calm to most people (once you get over the initial doggy enthusiasm).

A Regal Cody at Camp Runoia
A Regal Cody at Camp Runoia

Campers like to walk a camp dog in their free time. Others just love to hug our very huggable eight year old black lab, Cody. You’ll find a camper sitting with Katahdin on Abby’s Cottage porch or running up to pet Jake on his afternoon walk in camp. Many of our Runoia alumnae grew up with Coco at camp in the 1970s. Years ago, one camper, got over her fear of dogs by slowly warming up to our old pooch, Lily. She eventually was walking Lily on a leash and petting Lily and looking for Lily in her free time. To this day she says her exposure to the Runoia dogs was a big part of her healing her phobia.  So dog-therapy sure does happen, albeit inadvertently, at summer camp.

 Lily Chills Out on the Runoia Docks
Lily Chills Out on the Runoia Docks

Just recently Gines’ family adopted a dog, Krewe. So, he’ll be a part of camp this coming summer.

Krewe is Growing Fast at Runoia this Winter
Krewe is Growing Fast at Runoia this Winter

And Alex’s family fosters dogs whenever they can. Alex is wise not to foster dogs in the summer when she knows she is too busy at camp to give the dog the time the dog deserves.   Yesterday Abby came to visit camp while she was dog-sitting in the area.  So, we had a pack of dogs running around in the snow having a jolly old time. Camp isn’t just for campers in the winter!   Today I read an alumnae connection blog about loving his dog.  Read Micheal’s blog here.  As you know, dogs are a huge part of family culture not only in the United States but around the globe.

Adopting or rescuing a dog is a great gift to canine world. Maybe you will consider an adoption or foster care for a dog in the new year?We encourage you to take the time to figure out if you can fit a dog into your daily/weekly routine, if you can afford the cost of a dog and get your family on board with sharing the responsibility of caring for a dog.

BFF Cody and Jake
BFF Cody and Jake

Here’s to enjoying your dog, someone else’s dog, to camp dogs and to helping the dogs around the world have a great start to the new year!

Big G! Interview with Runoia’s own Gines on Fitness and Nutrition “Holiday Style”

Runoia News Reporter: How did you get started in fitness and decide to pursue your Personal Trainer certification?

  • Gines: Playing varsity field hockey for high school and competing internationally in martial arts made me realize how fitness would be a benefit in my strength and endurance. Plus giving back through outdoor education. I like sharing with others.

RNR: When you were a full time Personal Trainer what was your biggest challenge? Do you have any funny stories?

  • G: Helping people stay committed when they miss sessions. One client, told me he would be fully honest with his food journal and do extra “burpies” to pay back his overeating. After a few weeks he had accumulated 1200 burpies (he stuck to it and we worked it out over a number of sessions together!).

    Integrate Burpees into your Routine for Extra Credit!
    Integrate Burpees into your Routine for Extra Credit!

RNR: Recently you’ve gotten into snow shoeing, how did that come about?

  • G: Moving to Maine and wanting to run. I saw snowshoeing races and recognized that as a running opportunity. Last winter I entered a race and performed well and now I’m really into it. In February, I’m running a snowshoe race in the Waterville, Maine area!

    Winter Activity is Family Fun!
    Winter Activity is Family Fun!

RNR: Your passion for staying active outdoors in NE is backed up by your dedication to Winter Kids and serving on the Winter Kids Board of Directors, what is that about?

  • G: Having a family plays a big part of being inspired to help others get out and enjoy the outdoors no matter what the winter weather is like. And my basic passion for spreading information to others… helping kids get away from the TV and be healthy and fit.

RNR: Nutrition – what part does nutrition play into your fitness regime?

  • G: You really can’t out-exercise a really bad diet. Nutrition is so important as part of an overall regime. Think about what you are eating to nourish your body.

RNR: What food or drink do you like to start your day with?

  • G: I drink a glass of water first thing in the morning. I’m a big coffee drinker (since my early 20s) so, I enjoy a good morning brew J Granola and yogurt is my go-to breakfast food.  After I work out, I like to make a green drink. Look for recipes in our next blogs.

    Banana Green Drink!
    Banana Green Drink!

RNR: Do you have any tips for people about nutritious foods/drinks?

  • G: Change things slowly, introduce new foods a little at a time.

RNR: How ‘bout the holidays? Any hints for people keeping a balance in fitness and nutrition over the holidays and school break?

  • G: If you reach for second cookie or treat, make yourself have a glass of water first. Often you don’t have the urge for the treat afterwards.
  • G: Schedule a group activity. For instance, go for a family walk, meet your cousin to go for a run – committing to other people make you accountable and you’re spreading the cheer!

RNR: The past two summers you have brought two special events to Camp Runoia in the form of 5 Million Step Race and Runoia’s first Triathlon? What’s in store for Runoia this summer?!

  • G: The afternoon “running club” during free time is popular and girls can plan to get fit for school sports when they are at camp. I’d love for girls to discover the joy of trail running – so we’ll be doing quite a bit of that this summer.

RNR: Any final thoughts?

  • G: Don’t be too hard on yourself – enjoy the holidays!
  • G: Regarding a New Year’s Resolution here’s three tips: be sure to write down your goal, set a deadline and make it public!

 

 

 

 

 

Camp is a gift

All my kids really wanted for the holidays this year was to see their grandparents and get to play with their cousins.  A sweet and apparently simple request unless of course all of those family members that you love happen to live 3000 miles away in another country!

The week before Thanksgiving I surprised them with the news that we would be leaving to spend ten days across the pond.  While the thought of a red eye to England alone with 2 small children was a little daunting and the cost of plane tickets blew our holiday budget it seemed like the perfect gift for everyone. With just a few tears as we waited for our late night connection in Philly we made it to an overjoyed Gran and Granddad.  The smiles on everyone’s face walking out of customs into the arms of the people you have been longing to see every day for the past 8 months was definitely worth the night of the no sleep and could never have a monetary value.

Blackpool-1Making memories that will last a life time, forging connections and building relationships has far more value than the store bought toys that soon lie forgotten or are looked over when the next fad comes along.

Camp provides children with a chance to build life skills and develop relationships away from home in a place where they are truly cherished and that they come to love.  To those parents that gift camp to their kids for the Holidays while they may wish they had more wrapped gifts thank you! you are truly giving them the gift of new opportunities and lifetime memories that they can treasure forever.

last night

Runoia Alumnae Shares her PJA Blog

Annie Carney, Digital Producer. Annie enjoys skiing, boogie boarding, and attempting to knit the perfect headband.

One of the biggest influences in my life has to be my summers spent on Great Pond at Camp Runoia. As a young professional, I can tie back many life lessons learned from those years and how they have made me a better worker, professional, and peer. Working in advertising can be very unpredictable, with deadlines, change requests, crazy clients, etc., but nothing can prepare you for canoeing down a river trying to make it to your campsite with ten 12 year olds during a severe lightning storm.

Lesson 1 – “Fake it till you make it”

This lesson really came from the summers I spent as a counselor – two years teaching sailing and one as a wilderness trip leader. Being fresh out of high school and enlisted with the responsibility of overseeing kids all day, you quickly learn how to fake it. Not in the sense of inexperience, (if you are going to be teaching sailing, you must have the credentials) but in the sense that when the unexpected happens — you are the adult that makes the decisions.

carney

The first time I really faced this, and had the “Oh sh**, I’m in charge moment” was on a backpacking trip when half way up the mountain, one of the girls with asthma turned to me and said she needed her inhaler. When I checked to see if it was in our medical kit, I found it was not. In that moment, you can either panic or, look at the scenario and figure out how to fix it. This is when you learn the skills of ownership and the ability to make decisions, because there is not always time to think about things, but to find the best solution and keep moving.

Lesson 2 – You can’t choose your coworkers, but you can choose how to work with them

Working on a camp staff, you get the spectrum of personalities from all different walks of life, and essentially have to spend 24/7 with them for 10 weeks. Early on you learn there are many approaches to teaching kids sailing lessons, managing mealtime table manners, motivating cabin cleanup, and leading evening activities. You begin to understand that you may not always agree on how the other person works, but to be part of a team, you must respect them. The same goes for working in a professional environment. In order to successfully be a part of a team, you must respect and understand that everyone is working towards the same goal of doing the best work possible, and finding how to align with everyone to be successful.

Lesson 3 – How to Herd Cats – or Kittens

As a project manager, you must the have the ability to “herd cats” aka, lead an unpredictable, diverse team along in order to meet all your deliverables and deadlines. The same can be said as a camp counselor. Motivating girls who are completely out of their element as they hike the tallest mountain or go in a sailboat for the first time is challenging. People can always be resistant, but finding the right ways to communicate and motivate will get you far. I’ve successfully lead 13 year olds up Mount Katadin, and I’ve successfully lead a creative team to produce a 50 website page creative in 10 days.

Lesson 4 – There is always time for fun

No matter where you work or what you are doing, it is always great to remember to have fun. There is always time for silliness and dancing (as I am the queen of that) and to remember it is only a job.

yarr

Service learning at camp

This summer during their 7 weeks at camp our incredible group of CIT’s managed to fit in more than 20 hours each of community service.  They participated in a wide range of activities from seeking out invasive Eurasian milfoil along our camp shoreline to running the kids table at the local Aquafest.

CIT volunteersThey put to use the skills they gained through their CIT program while also providing much needed support to local organizations that rely on volunteers to operate.

They also increased Camp Runoia’s visibility in our local community and built positive connections between camp and area organizations.  They were able to chat with summer visitors about the camp experience and the value camp plays in their lives.

Lobster shelbsIt was a powerful experiential learning experience for the girls and the skills they worked on translated easily to other aspects of their CIT program and to their everyday lives.  The lifelong skills and enthusiasm for volunteer service that they built at camp will stay with them as they grow and learn in life.

What are you doing to make a difference in your community?

Reinventing Yourself at Overnight Camp

 

One of the grand moments of going off to camp is feeling independent and having the opportunity to reinvent yourself. At Camp Runoia you have the chance to be a different person than you are in school or in your neighborhood or with your parents.

Fitness is an Integral Part of Camp
Fitness is an Integral Part of Camp

I do not imagine any young girls are scheming about this prior to camp. “When I show up at camp, I am going to be a courageous girl who helps others and is always kind and respectful to adults.”  Or “I cannot wait to get to camp where I can be the first one up in the morning to help others with their morning chores.” In fact, it’s not something we even bring up with campers. It just happens and most campers reflect on it at some point during the summer.

A transformation occurs when girls come to camp that is purely organic. The tendency is that within a short period of time, girls drop their “baggage” from the school year and leave it somewhere between the parking lot and beginning of the two mile road to camp. Layers of pressure unload or the steam slowly seeps out from the pressure cooker of life.

YogaWithin the first few days campers unpack more of their emotional “stuff and become a little more carefree. They try something new without fear of humiliation. They stand up for others without being excluded from groups. As the summer session carries on, more and more of this happens around them and they find that being their true selves is easy and burden-less. Hallelujah!

Camp Runoia, where diversity is celebrated, people are included and valued for who they are and how they grow and what they contribute to the camp community. This leaves a lot of possibility for girls to try being someone else when they get to camp.

Unlike famous 19th century female writers with pseudonyms “nom de plumes”, many who wrote with male names in a male-dominated profession, some campers truly try out a slightly different persona. They try behaving differently and receive speedy feedback in the form of gratitude, attention, cheers, acknowledgment and adding value. This phenomenon may come in the form of a personal victory of getting up in front of a crowd when they

Runoia Riders at All Levels can Excel
Runoia Riders at All Levels can Excel

have previously had stage fright or they find themself climbing to a high height when they have been scared of heights in the past. It starts with talking in front of a small group when it’s their turn and builds to performing in the talent show. Or climbing a little bit higher on the climbing tower and then trying the Runoia “Dragonfly” zipline at the end of the session.

 

Small steps to success lead to large distances covered in life.

Camp Runoia – building lifelong skills