You are catapulting around, working from your hectic home circus, syncing schedules between
hybrid education for your children, after school engagement, managing zoom meetings, connecting with your partner and family, caring for your parents, and hey, by the way, what’s for dinner?
As a reminder to myself and all of us, taking time for self-care during the pandemic is critical. One easy way to ground yourself is through stretching, yoga, movement with meditation. It all starts by rolling out the mat. Can you get up 20 minutes earlier? Can you escape for a lunch time stretch? 20-30 minutes is all you need for restorative healing and self-care.
At camp we are so lucky to have alumna Kara Benken Garrod lead both adults and campers in yoga practice. She teaches yoga in Ohio in the off season and generously helps guide us at camp. 
When we are not at camp, we love at home yoga with Adrienne Mishler. Her brilliant and accessible at home yoga practice and her annual gift to all of us – 30 days of yoga in January. It is available to you any time of the day for free. She is so generous and beautiful to share her vision about yoga as a lifestyle with millions of viewers.
There are plenty of ways to get your children involved too. Ideas about yoga with children include stories and play about yoga, to classes Here’s a fun way to introduce yoga, either a deck of yoga cards with some ideas about connecting breath and meditation or a poster of yoga moves for children to do on their own. Just have them roll out their mat and enjoy the fun!
Meanwhile, you can take a deep breath (breath in love, breath out fear) and grab your afternoon cup of coffee to get ready for the next 8 hours of catapulting around!
Love, Aionur
imagined. They plan to do the same for summer camp in 2021 with COVID-19 precautions.
Cobb and her team faced innumerable and often overwhelming challenges, and she acknowledges that there is still so much uncertainty leading into the summer of 2021. As she herself plans for any number of scenarios for summer camp in 2021 with COVID-19 precautions, she hopes that her peers can learn from what worked for her at Camp Runoia in 2020.








While contemplating this question, I landed upon the phrase we start every day at camp with. “Grant that we have safe and fun days and that we respect each other, ourselves and our planet.” This pledge reflects Runoia’s core values: the importance of caring for the things and people around us. We as a community demonstrate these values in a number of ways, ranging from picking up a forgotten plate on the kickball field to comforting a homesick friend.

The afternoon was filled with arcade games, batting cage and bouncy house fun. Even a goat walking experienced happened for a few lucky campers.
a crazy camp counselor dress up competition, a Cowgirl Campfire, a scavenger hunt with an all camp swim included, and Log Skits of 9 decades of Camp Runoia lore.
Time has flown this week and our
ay, and everyone is ready to start getting into a routine.
My first year it was a bit overwhelming finding my groove and adjusting to such a higher volume of prep for our amazing salad bar. Eventually I created a system and the prep is efficient. I also enjoy the challenge of preparing meals for our dietary-restricted campers and staff with food allergies and food preferences. I’ve even broadened my creativity learning how to prepare vegetarian options. I honestly get this warm and fuzzy feeling when our campers greet me throughout the day and during meals, “Hey Chef!” or as Pam says, “Good Morning, Chefy”

