Category: Parent

Mindfulness for Campers

Posted on by Pam Cobb

As we anticipate the start of camp, we are aware of the mental health and wellness of our campers and how mindfulness and coping skills will help. For most campers, this is the first excursion away from home in a long time.

In addition to the extensive health plans and protocols for navigating Covid at camp, we recognize most campers will need help to develop coping skills while at camp. Thanks to our Behavior Health Specialist, Amelia Clancey, we have some ideas for your family.

To best support your daughters, we would like all campers to create a list of coping skills with easy access to make her feel good and also to provide clear ways counselors and staff can support her.

A few guidelines about the list:

  • Self-made List: Feel free to help your daughter AND have her involved. Her thoughts and creations will actually help her when she is at camp revisting her list. (see the last bullet)
  • Length: The list can be as long as she wants, but ideally a minimum of 5 choices.
  • The coping skills/activities should be things that are easily accessible and do not require many materials or assembly – perfect for camp!
  • Variety: Include options of all kinds, such as some for when they can’t sleep at night, some they can do alone, and some they can do with others. Please also think of some options that require materials
    (coloring book and pencils) and others that don’t (taking a walk).
  • Format: It would be best if she brought a hard copy of the list with her to camp. In terms of style, anything goes! Have fun with this! Type it in a fun font that you like, write it in a way that makes you happy, add stickers, add glitter, organize it. The ways to personalize your list are endless!

Take some time with your daughter to think about and practice things that help them to feel safe, calm, and comforted. We have included a couple resources to help with this task and of course are here to answer questions, help brainstorm, and most of all, enjoy a fantastic summer.

Stress balls are easy to packA Sample of Ideas:

      • Deep breathing exercises
      • Meditation (practice before camp)
      • Quiet yoga moves or mini yoga moves
      • Write in your journal
      • Color in coloring books
      • Read a book
      • Take a walk
      • Make Bracelets
      • Silly putty/thera-putty/calm scented putty
      • Scented squeeze toys
      • Stress ball

Some helpful links to peruse:

Grounding Techniques

Feeling a bit anxious? These ideas are about feeling calmer and less anxious.

50 Coping Skills

If she like the style of this resource, she could print this out and cut out the ones your she likes, then have them glue them to their own page

Coping Skills for Kids: Blog

This blog has many articles to help you and your child think of options for their list and help you learn a lot along the way!

99 Coping Skills

Love, Aionur

From Equestrian Coach to Covid Cop and Everything in Between

Posted on by Pam Cobb

I’ve been involved with the Interscholastic Equestrian Association(IEA) since 2013, starting as a team coach. Over the years, I’ve fulfilled a variety of roles at the organization’s horse shows from manager to secretary to announcer to steward. During our 2021 postseason, I was called on to fulfill a new role, COVID Compliance Supervisor AKA Covid Cop.

As part of the IEA’s plan to safely return to showing, extensive guidelines regarding COVID protocols were created. As the 20-21 season went on, it became apparent that managing the implementation and enforcement of these rules fell outside of what the show manager & steward could manage, given their other duties, and the role of COVID compliance supervisor was created.

According to the press release from the IEA COVID task-force the COVID compliance supervisor should feel comfortable moving around the horse show reminding/enforcing attendees (coaches, riders, parents) to properly wear their mask, social distance, and leave immediately following their rider’s last class. Having spent my 2020 summer at Camp Runoia, I had already created great habits regarding masking, hand washing, and social distancing. I took those habits forward into my job at a local high school as we resumed hybrid in person learning beginning in October. Stepping into the role of COVID compliance supervisor was in my wheelhouse.

Having safely traveled a lot during the pandemic, I have learned that masks, physical distancing, and following CDC guidelines work! However, getting others to buy in can be challenging. Most recently at a zone finals show, I had many people come up and thank me for taking on the role. They understood that there’s still resistance to following the rules. One thing I learned early on in the pandemic was to not argue with people who weren’t following the rules, but to remind them that they signed up to participate and by doing so agreed to follow the rules. Keeping personal beliefs and politics out of the conversation, and focusing on the agreed upon rules of participation. In fact, if we all follow the rules, we can focus on having fun and enjoying the sport.

The COVID task-force worked hard to create guidelines so we could return to the sport, and consequently, we all have to follow those guidelines, or the opportunities can be taken away. I look at heading into summer the same way. I’m doing all I can to contribute to keeping our camp community safe. I got vaccinated as soon as I was able and I still wear my mask anytime I’m indoors outside of my own home or when in crowded outdoor situations. At camp, we have ACA and CDC guidelines that we have to follow.  Rules the range from how far apart heads must be while sleeping to safety equipment in activities to how our meals are prepared. I look forward to being back at Runoia in a few short weeks, surrounded by campers and staff who all believe in keeping each other safe and having fun!

By Jen Dresdow –Camp Runoia Assistant Director and Equestrian Director (preferably not a Covid Cop!)

Belgrade Lakes – the Foodie Town in Central Maine

Posted on by Pam Cobb

With more people living in Central Maine, the demand for quality take-out and restaurants has grown as well. Over the years Central Maine’s population has grown and sophisticated pallets have grown with the influx of people “from away”.

With our new hospital, Maine General, attracting physicians and health care workers from far away, more retirees have been attracted to our recreational area, many skiers drive through to Sugarloaf on Rt. 27 and the fact that people have made the Belgrade Lakes region their second home. During the pandemic, many people have worked from home and stayed in Maine after the summer.

The influence of Portland, Maine restaurants movement to farm to table and sustainable food sources, local breweries and oyster and sea-agriculture, has influenced Central Maine as well. Belgrade restaurants like The Village Inn and Tavern source local food, grass fed beef, meat without hormones and antibiotics and locally brewed beer. Hello Good Pie, bakery, café and meals to go, prepares quality food with locally sourced dairy, meat, vegetables and fruit as part of their everyday fare.

Of course, if you’re searching for that comfort food, there is always the Sunset Grill, Spiro’s Gyros, the local hot dog stand on the way to the transfer station and even the 5-star Belgrade Lakes Golf Course serves everything from a dog to a lobster roll.

In summer the Belgrade Farmer’s Market is a place to see and be seen. Many people arrive by boat to the 7 Lakes Alliance docks where the market opens every Sunday from mid-June until harvest season is over in the fall.

Many of our parents will be driving their daughters to camp this summer. You may be one of them! As you prepare for your trip to Maine, make sure to include a stop in Belgrade Lakes to experience our Foodie
Town.  Finish off your tour of tasting at The Dairy Bar for a Gifford’s cone and call it a good day!

Spring Equinox Is Almost Here by Guest Blogger Mark Heuberger

Posted on by Pam Cobb

The first day of spring is March 20, 2021, which coincides with the vernal equinox. According to astronomers, this is the moment when the sun crosses exactly over the earth’s equator and the length of day and night is approximately the same.  The days then start to become longer than the nights, leading to those long summer days at Camp, when the sun does not set until 8:30 PM.

For Camp Runoia, the first day of spring starts us thinking about the fields, forests, and lakes warming and recovering from winter. We will soon start seeing the tiny sprouts of the ferns emerging from the earth; some ferns will grow to three or four feet high. The trees slowly become colored with buds, flowers, and leaves. We begin combing the woods for lady slippers and trillium flowers.  We are counting the days until Camp (100 till first session 2021!).

And of course, the first day of spring means that “Ice Out” is soon.

Some readers of this blog may not realize that the lake freezes over completely in the winter, covered in several feet of ice. Enough for trucks to drive out on the lake towing ice fishing huts.  At some point in spring, the ice suddenly thaws and disappears. Soon the loons will return and we will hear their calls again. Boats and docks will reappear on the lake and in a few short months we will be swimming, paddling, sailing, and skiing on Great Pond.

According to the Maine Bureau of Parks and Lands, who keep records of ice out dates on all Maine lakes, “Ice Out” is defined as the first day when you can navigate from one end of the lake to the other, even though there may still be ice in some coves or along the shoreline.

Ice Out dates for Great Pond over the last 20 years have typically been in middle to late April, but in four of the last 20 years, ice out has been in March, as early as March 20 in 2010, the first day of spring!  When will ice out be this year? Stay tuned.

For many this winter has been especially challenging. The coming of spring, the long warm days, the new beginnings, and the new opportunities are almost here and are welcomed.

Love, Aionur

March brings us Maple Syrup Sunday!

Posted on by Pam Cobb

Maple syrup making – this is a Maine tradition you won’t want to miss – it is always the fourth Sunday in March.  Plus Governor Mills just lifted travel restrictions to Maine if you live in New England so come on up!

Plan your getaway to Maine for Sunday March 28th by seeing the sugar houses that will be open this year.

Our local Belgrade CSA Farm, Winterberry Farm will have their Maine Maple Sunday as usual with Covid protocols in place. And surprise, they are celebrating on Easter Sunday, April 4.

Quoting Danielle Pepin from Quebec’s maple syrup industry, “The maple syrup production process gets its start from one of nature’s true phenomena,” she says. “As water from soil absorbs into the maple tree during a cold spring night, warmer temps during the day create pressure that pushes the water back down to the bottom of the tree, making it easier to collect maple sap. The sap is gathered over 12 to 20 days, usually between March and late April, according to the region. Then, the tapping process begins; the sap is transported to a sugar house where it is boiled down until it becomes syrup.”

Are you not a fan of pancakes? Don’t worry, we’ve got you covered with 70+ recipes that use maple syrup. There’s always a good reason to have maple syrup in your fridge:

Epicurious gives us more ideas for whisking maple syrup into your cooking:

Enjoy the season for everything it has to offer and plan a trip to a Sugar Shack at the end of the month!

Love,

Aionur

 

 

 

 

College Search Likens to Camp Search by Jennifer Dresdow

Posted on by Pam Cobb

The college search begins very similarly to the camp search with factors such as location, size, cost and activity/academic focus at the forefront. As a parent to a current senior, COVID has added another layer to the complex process. Not only has it complicated campus visits, but college response to COVID is now a factor as well when looking at pros/cons of campuses. 

We, my daughter Natalie & I, were actually on a college visit trip last March as the country went into various stages of lockdown and campuses sent their students home. Two of our visits were outright canceled and two modified. We’ve been able to visit campuses this fall with screenings and limitations.

Despite all these hurdles, Natalie has been able to visit her top choice schools this fall and has been accepted to her top choices and is waiting to hear from one last school before making a final decision. Having attended Runoia as a camper for nine summers, a CIT for one summer, and working as Junior Counselor last summer, Natalie found camp to be an obvious choice around which to mold her college essay. Specifically she wrote about Camp in the Time of Covid. Having learned so many lessons about perseverance and the power of camp during this trying time in our history, she was anything but short of material.

As an equestrian, a college with a strong equestrian team was a priority for her. Second, she plans to major in math education, with a goal of teaching middle school math in the future, so a strong teaching program was a necessity. As far as location, Natalie knew she didn’t want to be too cold. As much as she loves Maine in the summer, far north schools were eliminated early. Natalie attends a large high school with 400 in her class, but loves the small community of Runoia, so she narrowed her search to schools with enrollment under 2500. Finally, while gender was not a factor, she has two all girls schools on her final list. Having spent eleven summers at Runoia full season, she values the single gender experience and knows the benefits of building quality relationships with other women.

Senior year has been challenging, as many of your have experienced. Our school system started late due to COVID. Then we were virtual, switched to hybrid, with Natalie attending every two days, then back to virtual after Thanksgiving. We returned to hybrid mode last week for our 2nd semester. Natalie has missed connecting with her friends at school. The riding barn she belongs to has proven to be a place of solace.  A naturally social distanced sport, riding is one thing she can do and it feels fairly normal. 

Just like we hope camp can feel a little more normal this summer, we hope some spring rites of passage can happen. A carefully sought after prom dress still hangs in her closet from last spring and cap and gown are ordered for graduation. Working at camp last summer has left us both with a “Masks up, let’s go” attitude. We have continued to explore schools and take safe trips with the “new normal” precautions. We are both ready to dive into another summer at Runoia and then settling Natalie into college this fall, wherever her final decision may land her.

Self-Care: Integrating Time for You in the Hectic Schedule of Daily Life

Posted on by Pam Cobb

You are catapulting around, working from your hectic home circus, syncing schedules between

hybrid education for your children, after school engagement, managing zoom meetings, connecting with your partner and family, caring for your parents, and hey, by the way, what’s for dinner?

As a reminder to myself and all of us, taking time for self-care during the pandemic is critical. One easy way to ground yourself is through stretching, yoga, movement with meditation. It all starts by rolling out the mat. Can you get up 20 minutes earlier? Can you escape for a lunch time stretch? 20-30 minutes is all you need for restorative healing and self-care.

At camp we are so lucky to have alumna Kara Benken Garrod lead both adults and campers in yoga practice. She teaches yoga in Ohio in the off season and generously helps guide us at camp.  

When we are not at camp, we love at home yoga with Adrienne Mishler.  Her brilliant and accessible at home yoga practice and her annual gift to all of us – 30 days of yoga in January. It is available to you any time of the day for free. She is so generous and beautiful to share her vision about yoga as a lifestyle with millions of viewers.

There are plenty of ways to get your children involved too. Ideas about yoga with children include stories and play about yoga, to classes  Here’s a fun way to introduce yoga, either a deck of yoga cards with some ideas about connecting breath and meditation or a poster of yoga moves for children to do on their own. Just have them roll out their mat and enjoy the fun!

Meanwhile, you can take a deep breath (breath in love, breath out fear) and grab your afternoon cup of coffee to get ready for the next 8 hours of catapulting around!

Love, Aionur

 

 

 

 

 

Read About Runoia CRH 2020 – Featured by Camp Minder Blogger Sarah Braker

Posted on by Pam Cobb

By: Sarah Braker

Pam Cobb has been the director and owner of Camp Runoia for 34 summers. Situated on a sandy-bottomed lake in Maine, Runoia is an all-girls camp that teaches girls resilience and independence. Cobb and her team have always modeled these traits, but in 2020 they showed the Runoia spirit of determination and grit in ways they never imagined. They plan to do the same for summer camp in 2021 with COVID-19 precautions.

While many camps made the heartbreaking and difficult decision to suspend camp in 2020, Cobb and her team successfully ran camp for 80 girls. Like other camp directors who did the same, Cobb leaned heavily on her leadership team, doctors and other experts, and followed state mandates. She was also part of a group of 16 other Maine camps that were able to solicit advice and best practices from each other.

Cobb and her team faced innumerable and often overwhelming challenges, and she acknowledges that there is still so much uncertainty leading into the summer of 2021. As she herself plans for any number of scenarios for summer camp in 2021 with COVID-19 precautions, she hopes that her peers can learn from what worked for her at Camp Runoia in 2020.

For Cobb and her team, there was no question that camp was going to be very different in 2020. Instead of approaching summer with the goal of keeping as many things the same as possible, they leaned into these differences. They made some difficult decisions, but they ultimately helped her succeed. Specifically, they:

  • Adjusted the typical way that campers were organized 
  • Changed how activities were run
  • Limited off-campus activities and on-site visitors, and
  • Created plans for various levels of Coronavirus outbreaks among staff and campers

A New Name

One of the more innovative decisions suggested by Cobb’s co-director, Alex Jackson, was to give camp a different name in 2020. Jackson recognized that Runoia was going to be completely unique, and wanted to differentiate and acknowledge the forthcoming experiences of campers. Jackson chose the name ‘Camp Runoia Harmonyville.’

Read more of this blog by Sarah Braker at Camp Minder here and find out about Runoia’s protocols here

Find additional information about some of our Maine camp group in today’s WSJ article.

Love, Aionur

Teaching Children – Earning Your Own Dollar

Posted on by Pam Cobb

Earning your own dollar makes spending or saving it that much sweeter.

Whether you’ve had your own lemonade stand, done chores in your own home, helped mow a neighbor’s lawn, or shown up with a snow shovel after a storm to offer to remove snow for compensation, you know you learned about the value of money through the experience. For a child, you start to think “I am an entrepreneur!” Some children are naturally inclined to pursue how they can earn money and others may need a little nudge.

A classic read about developing a business thinking mind is Daryl Bernstein Better Than a Lemonade Stand or start young with the Bernstein Bears Trouble with Money

Talking about money is a great way to get started. The strategy of earning three dollars a week and putting one dollar in each jar, Save, Share, Spend develops empathy, the concept of saving for something special and the excitement of having some money to spend along the way.  The share jar is a project unto itself providing the opportunity for children to figure out where to share their money. Perhaps it’s your local church or synagogue or a family shelter or meals for seniors, or one of our favorites: World of Change, Maine Needs, Good Shepard Food Bank.

Opening a bank account, buying stocks, recording and balancing a check book bring up a lot of opportunities for learning and discovery. Forbes writes about five strategies for teaching children about money including talking about why you buy a generic food, or giving them 5 dollars to pick out the fruit at the grocery store:

Children as young as three can learn about money. Having a play store with a cash register at home is a great start.

As we all reel from the economic reprecussions of the pandemic, this topic may be harder to broach than others but starting simple and using the good intent of teachable moments will scare away the financial monsters we are all battling at this time.

Here’s to 2021 to good health and better lives for all.

Love, Aionur

The Unique Treasures of Maine

Posted on by Pam Cobb

When we share the unique treasures of Maine, we reveal the value proposition of our magical Pine Tree State.  During this unprecedented pandemic, we Mainers feel fortunate to live, work and play in a state where clean, fresh air, quality water sources and majestic natural settings are just a few of the vast resources that help keep us healthy, happy and safe.  We also live in a state where the elderly nest, millennials ignite and baby boomers find their roots.

There are indeed economies of scale, but there isalso incredible opportunities to embrace “the way life should be”. If one can find the best balance of work and innovation anywhere, they can find it in Maine. Helping our buyer & seller clients to find their best path of lifelong learning and living in Maine is like making the best patch of chocolate chip cookies.  You only want to use the best ingredients (your strategic partners).  Follow a well-crafted plan of action (the best recipe).  Pay attention to the bake time (do your due diligence).  And finally, share the baked goods with the ones you love (the dream home).

If you want to explore Maine, I’m here to help you find your dream home. Also, my real estate partner, Derrick Buckspan, and our REMAX Shoreline team are available to hear about your favorite house recipe and share our best approach about buying & selling  Maine real estate .  We’re here to help you mix up your very best patch! Please feel free to give us a confidential call or contact us @ team@mainepropertysource.com or 207 831 8159

Our friend, peer and camp director of Birch Rock Camp , Rich Deering wrote this guest blog this week and we asked him to put in his contact information. He is a friend to many, lives the BRC motto “help the other fellow” and is the 2020 recipient of the

 

 

Halsey Gulick Award

Thanks Rich!

Love, Aionur