Tag: summer activities

Preparations and anticipation at Camp Runoia

Posted on by Alex

The weeks leading up to the summer camp season are always a little frantic.  May is a month full of preparation and anticipation.  A whole years’ worth of work is rapidly coming to fruition.  The result will be the June arrival of staff and campers to the shores of Great Pond for their amazing summer camp season.  What was once just a concept is rapidly becoming a reality. Preparations for the 2017 summer sleep away camp season are definitely in full swing here at Camp Runoia.

There is the sudden leap into spring here in Maine which generates plenty of outdoor work.  There are sticks that need picking up, grass that needs mowing, flowers that need planting, docks to put in, a beach that requires raking and a myriad of other tasks that need doing right now!  Cleaning up the winter detritus and getting our campus looking beautiful is a high priority.  The longer days allow for more outdoor work and are a great distraction from the office!

I think Camp Runoia probably has it’s own UPS warehouse!

 

The UPS truck is a regular visitor to the Camp Runoia office with daily drops of packages filled with the needed supplies to make the camp program run smoothly.  Soon the food service trucks will be rolling in as we get our kitchen opened up and fully stocked and let’s not forget the oil truck and maybe even the septic guy getting their jobs done before camp opens.

 

At this time of year the names on the shack and staff lists take on more personality as we learn more about our girls and counselors and their hopes and dreams for their summer.  Parents are sharing medical information, travel plans, concerns and excitement for the sleep-away experience.  Staff are making travel plans, getting certifications completed and wrapping up their home lives to free up their summer so that they can be completely present at camp.  Penpal letters will be going out soon so that new campers will feel a stronger connection to their new summer family.

The phone never seems to stop ringing, it’s either the leadership team calling to run something by each other, a parent calling to check on the status of their forms or share a concern or maybe a local young person calling about a kitchen job.  We love talking to people and sharing our excitement for the opening of camp.  New parents read here – the ACA has lot of great articles to help you mentally and physically prepare for your daughters first sleep away camp experience.

We love that our days are filled to the brim and each brings us one step closer to the moment we are looking forward to the most.  When we pass through the Runoia gate and get to be ‘home’ for the summer in the place that we all adore surrounded by a community that supports and sustains each and every member.

Bring it on summer of 2017 we will be ready!

Passing through the Runoia gate into the summer of a lifetime!

 

Perseverance Builds Lifeskills at Camp Runoia

Posted on by Pam Cobb

After watching the final round of the PGA Masters tournament, all I could think of was “that’s serious perseverance”. Sergio Garcia had played in over 70 Major PGA events and finally won his first Major on April 9. He was graced with the iconic green jacket and history was in the books.

You can probably see where I’m going with this but one thing you do not know about me as the owner and director of Camp Runoia… I’m married to a sports fanatic. He put the “fan” in fanatic. That means a lot of conversation comes up about all major sports events daily. There is always a sport in season. And although we don’t watch much TV, you can guarantee there is a sports game on any night you want to watch. Spring is an exciting season in the pro world because as baseball starts, NHL hockey is in the final games and NBA is in the semi finals. #nonstopsports We actually met each other over pro sports so I’m pretty enthusiastic about sports, too. (add horse events and all women’s pro teams!).

But back to Senor Garcia. Ah-maze-ing. Tied at the end of four days of battling for the win, led to a “playoff” at the Masters. Justin Rose and Sergio Garcia, best friends after playing over 20 years together, they tied to finish. The whole story is akin to mythology. Anyway, in the end Sergio persevered. That’s the real story. Seventy three tries at winning a major tournament in the PGA and he finally won one. One. One big one. I can feel the emotion all over again and I can only imagine how he felt.

So, the takeaway is pretty clear. Even when we are pretty good, we are not always the best at something… yet: When we try things, we need to practice and have patience in our own work and play. Whether it is getting more refined in a sport, improving reading comprehension, making meaningful connections with others, learning how to reduce impetuous behavior, developing a friendship, or understanding how the wind affects the sail power of a boat. Let me say it again: we need to practice, have patience, learn from our mistakes and try again. This is what makes pros win major tournaments and this is what makes Runoia campers grow up to be strong women. Perseverance.

Resolution Check-In Time – Make 2017 More Like Camp All Year

Posted on by Pam Cobb

Resolutions to Make 2017 More Like Camp All Year Round – Guest Blog by Carrie Murphey

It’s a simple fact that camp is the very best time of year. It’s basically magic. Except for how it doesn’t last ALL year. That part is not magic. So how do we resolve to make this year more like camp every day?

  1. Be active

You know how Camp Sleep is the very best sleep? Sure, part of it is because you’re all snuggled up in your warm bed, listening to the peaceful sounds of nature, and the Maine chill in the air keeps you cozy all night long. But also you know why you sleep so well at camp? You are SO dang tired at the end of every day! Because you did a million things! You were an archer, and a swimmer, and a basket-weaver, and a wall-climber, and you ran from Junior End to the lodge to be first for tag-up, and you zoomed all over the kickball field during Evening Program, and then you had a spontaneous dance-off in your shack while you brushed your teeth, and then goodnights and lights out and BAM. Out like a log.

Do you move your body half as much in the rest of the year as you do during camp? No, me neither. I could do more and I bet you could too!

  1. Sing lots

From the lodge in the morning to the lake in the afternoon to belting out to the radio during shower time to campfire on Sundays to Taps at night, we are always singing at camp. We don’t always sound greeeeeeeeeat, but we’re usually going at it with gusto.

So turn your music up, or grab your camp songbook, and just SING.

  1. Try new things

Days at camp are filled with new activities and new friendships to make. It seems there’s never enough time to try ALL the things and meet ALL the people. Caught up in the contagious joy of camp, you’re also more inclined to be understanding of all the difference around you and excited by every new experience you have and each new person you encounter.

During the year, you have more time, but if you’re anything like me, probably less enthusiasm for trying new things. You stick with your routine, with your established set of friends, and you may even eat the very same thing for breakfast every day. Try to make your year a little more like camp by stepping outside your comfort zone in small ways. Talk to a new person in your class. Learn more about a different club at your school. Read a book in a genre you’ve never tried. Take a try-it size portion of a food you’re almost positive you don’t like just in case. Not everything will stick like your old stand-bys, but like camp, you just might discover new interests and cool people.

  1. Invest in your friendships

There is an immediacy to making friends at camp. You only have so much time together and you want to make every moment count. You share stories at lightening speed and can’t remember a time when you didn’t know each other. You spend your days doing lots of the same things together and then talking late into the evening about the memories you’ve already made with one another. In a very short amount of time, you crystalize these close friendships and feel bonded for life.

You certainly have close friends outside of camp. But how often are you spending time just sharing stories and talking about each other’s days? Some of those new things you’re trying out, maybe your friends want to try with you. Chances are, they’d like to have a little more camp in their lives too.

  1. Unplug

That first day of camp, when you’re separated from your phone or your computer, oof, it hits like a ton of bricks. Your hand twitches to refresh your SnapChat or take a mindless BuzzFeed quiz. But within hours (if not minutes) of being swept into that sweet unplugged camp life, I doubt you miss either one very much. And because you’re talking to real people in real time, face-to-face, you’re able to make lasting connections and have incredible experiences by hearing with your full ears and seeing with your whole eyes. There is nothing to divide your attention and so you can invest your attention in anything and everything you do.

It’s not always completely realistic to give up a phone or a computer the rest of the year (I, for one, would be fired from my job), but I promise you, the more time we spend away from either, the more we can pay attention to – friends, family, activities – with our undivided selves.

So, let us all resolve to live 2017 a little more like camp. Remembering to bring a few dashes of that magic to our everyday is bound to make the time between camp seasons pass that much more mercifully quick… right?

Why choose sleep-away camp at Runoia?

Posted on by Alex

Returning Runoia parents already know about a million reasons why they send their darling daughter off to sleep-away camp at Camp Runoia in Maine for a few weeks each summer.  They are happy to share with us stories of the growth their daughter makes while on Great Pond, the life skills she has developed and how Runoia has helped her to become a strong and fearless young woman ready to head off to boarding school or College.

 

We also speak everyday with parents who are not quite sure why they would pay to be away from their child. Or why sending her far from home away from all of the creature comforts and technology that she is used to would have any value at all.  The overnight camp experience can be a tough sell especially to the many parents who themselves have never had the experience.

We know that there are parents who lurk out there wondering and pondering if a Runoia summer is right for their daughter.  We make it easy to get information and are always happy to chat about camp in a general context not just as a sales pitch for Runoia.  Finding the right place for all kids to grow and be successful is our goal.

 

If you are out there in cyber space wondering if Camp Runoia is the right sleep-away camp experience for your daughter drop us a line.  There are also lots of great articles that support the benefits of  a residential summer camp and we are happy to share our thoughts and discuss your concerns.  We love talking about Runoia so share us with your friends and family so that more girls may experience the wonder of a life changing summer building life skills on the shores of Great Pond.

Some good reads:

A grandparents perspective

More reasons in favor of camp

From the NYT

Hope to see you on Great Pond

Aionur

Career Women – Thanks Runoia

Posted on by Pam Cobb

The journey of becoming a physician is a long and taxing trip. As a third year osteopathic medical student I am right in the thick of it (shameless plug: D.O.’s – osteopathic physicians- and M.D.’s are the only fully licensed physicians in the United States). Not only are we required to complete years of schooling, we are constantly being critiqued by our superiors, our patients, their families, our peers, and we are hard on ourselves as well. It can be stressful at times. I often find myself reflecting: 1.How did I get where I am today? 2. What motivates me? 3. How can I improve?

The skills I learned at Camp Runoia are instrumental in helping me address these questions every day, enabling me to further develop my career and reach my potential.

Women are still working hard for equal acceptance in the field of medicine. Yes, it is possible to be a successful physician while possessing two X chromosomes and a uterus! Admitting women to medical school did not become vogue until the mid 1900’s, mere decades ago. More recently a female physician’s offer to help during an inflight medical emergency was allegedly dismissed by a flight attendant, presumably because she did not fit the stereotypical idealization of what a physician “should” look like. Certain medical specialties are still dominated by males. And, yes, many people still assume that the female physician or med student in the room is a nurse.

I don’t let this dishearten me though, because I was brought up with the most important lifelong lesson Runoia teaches us, empowerment: you as a woman have self worth and are valuable member of your community. A woman can walk into a room with confidence and introduce herself without the concern of feeling unequal.

CR taught us at an early age that we were valued as a member of the camp community and our only educational limitations were the ones we set for ourselves. Unfortunately, not all women were brought up with this philosophy. Quite often I meet many educated women my age that tell me they were not brought up with the mindset that a woman can have a powerful career. Many women are still forging a path forward for themselves, sometimes with little support. So here is my reminder to you all: the next time you stand with a friend or a colleague that is apprehensive about entering that crowded male dominated conference room or taking a risk to further the boundaries of her career, pass on some of that Camp Runoia strength and confidence we possess. Let’s work together as CR alum to unite women together. We’ll all become a stronger force of women by supporting each other and working together.

Crystal Cobb, OMS III
Campbell University School of Osteopathic Medicine
Political Affairs Director
National Board of Directors | Student Osteopathic Medical Association (SOMA)
cpcobb0719@email.campbell.edu

This Caught My Eye – Anxiety and the Importance of Playing Outside

Posted on by Pam Cobb

While skimming my emails this morning, hoovering over my cup of java, before my mind was fully awake this title jumped out at me. Anxiety may be a household word these days but it wasn’t when I was growing up. Certainly we see more children with anxious behaviors and camp is a great place to help reduce this because of routine, guidance from sincere adults in a community, outdoor play, making independent decisions and sticking to them, trusting others and gaining self confidence through the camp experience. As Dr. Kang describes in her article most children are missing what camps offer daily “Our children today are missing their daily dose of POD — play, others (social connection), and downtime.”* Camp Runoia has unstructured play time, rest hour and playful evening programs as well as structured activity time, meal time and team events. The balance of play and learning, the need for communication and expressing feelings at camp is described by Kang as CQ:

“CQ stands for consciousness quotient. This is 21st-century intelligence. IQ is what we’d consider logical, analytical intelligence, very important in the 19th century when we were memorizing facts and getting information from books. EQ is emotional intelligence and very important. But we need both to function with our whole brain, and that is CQ. There are key skills for the 21st century because our world has changed. There’s communication, being able to express your thoughts effectively and communicate across broad mediums; collaboration, which is the ability to work with and inspire others within a team from very diverse backgrounds; critical thinking, which isn’t knowing the right answer but knowing how to ask the right question; creativity, which has been identified by today’s business leaders as the most important competency for the future; and contribution, which is our connection, our meaning, our purpose.

IQ and EQ are no longer enough to capture these five skills because the world is so technologically driven, so fast-paced, connected, and ultra-competitive.”*

So, while we think of camp as a fun experience, at Runoia we provide children a chance to have an independent experience, build skills in activities, have face to face communication daily, unplugged/zero screen time, try new things without fear of failure, make lasting friendships, create a home away from home, camp is more and more the solution to an over scheduled, high pressure life that many of our children experience today.

*Anxiety and the Importance of Play, American Camp Association Magazine, by Shimi Kang, MD, January 2017

Filling the Holiday with Less – Runoia Ideas

Posted on by Pam Cobb

Ah! Those days of unplugged summer are 6 months behind or ahead of us as we are deep in the busy holiday season.

Merry. Joyful. Happy.

Sometime it’s hard to muster the thought!

As we race around trying to “get ‘er done” and “just survive” here are some ideas for getting more out of less. From child centered events that make the holiday season special to mindfulness exercises for children, organize and take a moment to have a merrier time. Also, let’s realize adults aren’t the only ones that get stressed. The mindfulness exercises and/or body scans for children are a great way to help children decompress and allow them to enjoy what they have rather than wishing for what they don’t have!

Among the many parenting blogs, MommyPoppins.com has a decent list of holiday events from Channuka to Christmas. Go to Mommypoppins.com and choose “By Area”. Not to stress you out, lol, but tree lightings are happening around the US in the next few days. For example, here’s Westchester area listings:

https://mommypoppins.com/kids/tree-lighting-celebrations-to-kick-off-the-holiday-season-in-westchester

Before and after you plan your excursions, craft projects, secret gifting and more holiday fun, spend some time on the Mindful site at mindful.org. There are simple and fabulous ideas for winding down to get more enjoyment and civility (!) among siblings and in the family:

http://www.mindful.org/category/living/at-home/

and specifically try a body scan:

http://www.mindful.org/body-scan-kids/

So! Learn from Runoia’s #lifelongskills and be like a #runoiagal:

Relax, Plan and Enjoy

Warm wishes as the 31 days of December are upon us!

Love,

Aionur

Majors and Minors at Camp Runoia –what’s the rhyme and reason?

Posted on by Pam Cobb

Camp is unplugged. Camp is spontaneous. Camp involves free play. Why is there a daily schedule?

 

Majors – picked weekly, allow campers to focus on one activity five times in a week. For long term projects (baskets, stained glass, the camp play) it allows time in the week to accomplish the project. More importantly, a major allows depth of knowledge in an activity (archery, riding, sailing, windsurfing), consistent training and a commitment to learn and develop. Campers attending for one session will have three majors in their camp summer. Swimming lessons are like a major in that they happen the same activity period every day. In a typical week, campers have 4-5 swimming lessons depending on trips and weather. The depth of both majors and swimming lessons build life long skills.

 

Tag up! Our minors are activities in the other-than-major activity periods that campers get the chance to pick and change every day. Campers are called to the tag board and get to choose from a number of activities every day. Since you can’t pick the same activity twice in a day, a camper gets to try a variety of different activities in any given day or week at camp. From art to the water sports to land sports to camp craft skills, climbing tower or an improv class – life is full and exciting during camp. So much to learn and try and do.

 

As a Runoia camper, you get to specialize in three majors plus do about 45-50 minors in a summer! So much choice – so much to do! You’d better come back at least a few summers so you can do it all. And with all the friends you’ll make and the beauty of the campus and the lake, you’ll absolutely want to return summer after summer.

Camps As Socializing Agents

Posted on by Pam Cobb
Coming Together as a Team
The Camp Experience and Coming Together as a Team

What does camp as socializing agents mean and why does it matter? Coming together at camp, where everyone is treated equally levels the playing field no matter what neighborhood you live in or school you attend. When you spend a few weeks of your year with peers and older and younger children where you live together, play together and work things out together, try new things together or support someone else trying something new – you get to know people very well.

When you spend your days overcoming a challenge together – be it scaling a difficult mountain, crossing the “Peanut Butter Pit” or righting a capsized sailboat, the experience draws you closer. When you spend the summer living in a cabin group where everything from sharing the duties of “shack” clean up to planning for a competition for Evening Program and then having an evening dance party together afterwards makes you a team.

Sports and Team Building Build Lifelong Friends
Sports and Team Building Build Lifelong Friends

Getting out of socialization cycles means walking in someone else’s shoes or at least glimpsing what that walk for someone else may be like in their world outside of camp.  Creating allies at camp with thoughts and feelings like “I’ve got your back” or “I’m a stand-up girl helping another girl” lets children understand through experience that they can affect change and not create enemies because of differences. It teaches them they

can be part of the solution.  Sure, our girls have conversations about prejudice; unequal pay for equal work for women, Black Lives Matter and other important social topics and just being at camp makes a difference; being with a group of different people in a culture where everyone is respected and everyone gets a turn makes a difference. Camp is a place where everyone eats the same food, sleeps in the same cabins, uses the same bathrooms. There is no social-economic advantage at camp. You do your morning job and look forward to the fun activities and learning you’ll experience with your friends on any given day.

We’ve talked a lot about camp being a place where people can be their true selves, where the value of camp has increased due to aspects like “unplugging” and building 21st century skills. Now add to that as the United States experiences a new era of civil rights, campers are talking about what’s it like to grow up in a my neighborhood, why strong female characters are an important part of growing up and why role models make a difference in our lives – that’s value added that grows better citizens as well as profound experiences together.

If you’d like to explore ideas about teaching your children about social justice and why it matters, check out this article from Edutopia  and American Camp Association’s idea of camps as social justice platforms or perhaps you are a teacher or youth educator? Check out 10 activities to work with youth on social justice:

Making the world a better place, one camper at a time!

Until next week,

Aionur

News from Runoia July 31

Posted on by Pam Cobb
Ms Tacky Runoia Judges
Ms Tacky Runoia Judges

The weeks have flown by this summer. It’s impossible to believe two weeks of our final session have ended today. The good news? Tomorrow is another full week of camp! That means another week of majors, another week of trips in the beautiful state of Maine, more Blue White competition and team captain elections. More fun evening programs, skill building, poignant moments, beautiful sunsets, friendships strengthened, life long skills and memories created and let’s face it, more amazing desserts! Today when almost all of us were in camp, we took our “formal” photos for the Log and in fact, Jeanne’s word of the day today was the word formal! She’s so clever.

This past week we have had a counselor hunt, a beach party and  Ms. Tacky Runoia with Tori and Charlotte taking the Jr. and Sr. crowns.

Harmony Land Camp, our new camp for 7 & 8 year olds ended this week and our 5 little friends departed – we can’t wait to see them next summer again!

Yesterday we had 25 campers plus wonderful and helpful counselors run a 5K to support our local library. Yay Runoia runners!

Runoia Runners at the Belgrade Library 5 K
Runoia Runners at the Belgrade Library 5 K

Some of our full season campers attended the Lupine Farm horse show in Vassalboro, Maine. Congrats to all who attended and participated. Here’s a snapshot of some of those who were there! Go Runoia Riders!

Full season horse show
A few brave Runoia girls who have been training and working all summer attended Junior Maine Guide Test Camp this week; a five day encampment where our campers camp together, cook meals together and are tested on skills ranging from their encampment and food to

JMG Candidates at Testing Camp
JMG Candidates at Testing Camp

map and compass, solo canoe, fire building, ax work, environmental essay, tree identification, first aid and more. It’s a grueling and wonderful week. This week 69 campers and CITs from over 8 Maine camps participated and tested their knowledge and skills. More information on the JMG program is available here

More trips including 6th and 7th shacks and 3rd and 4th shacks went out and returned to Bigelow (backpacking on the famous Appalachian Trail), Flagstaff Lake, Oak Island trip on Great Pond and a Camden Hills trip to the beautiful coast of Maine. Day trips included Senior Village and Ocho to Popham Beach and 4th shack to Morse Mt. hike through the salt marshes to the beach at the Morse Mt. Bates College conservation area.

Today we’ve played a lot of sports and enjoyed the lake as well including a special event of Blue White Archery Tournament to end the week and begin another! Shoot well Runoia Archers!

 

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