Reduce, Reuse, Recycle.

Recycling with Betty

This new year, as I am trying to reduce excess material goods in my life, I fondly remember my first couple of summers at Runoia.  It was the mid 90’s and the environmental movement hadn’t really hit yet.  Well it hadn’t hit the rest of the country but it was alive and well with its roots in the Runoia trash house. Reduce, reuse, recycle was already the mantra and Betty Cobb its biggest proponent.

Betty_00There was no dumpster at camp back in those days and all the trash had to be hauled to the Belgrade transfer station.  As you can imagine at Runoia there were awesome systems in place even for trash management.  There was a compacter in the back of the kitchen.  I had never seen one before and to be honest the noises it made terrified me a little but it magically turned a large bag of garbage into a small square foot of squashed matter. Paper products were burned after the Saturday night cookouts (not really best practice these days).  Cups and plates were always stacked (and still are) to take up less room in the trash. Everything that could be reused or recycled was.

Betty was often found ensuring that the actual trash did not contain any recyclable items.  Her goal was not to terrify people into carrying their entire trash pile home with them but to educate us about the need to protect the earth’s resources.  She would often say that she was not doing it for herself but for the children as they would be the ones that would inherit the problems.

green-recycling-iconI am grateful for the lessons I learned even if I was called out in assembly because Betty had found an envelope with my name on it in the trash not the recycle! Sadly Betty’s concerns are now ringing true as we see the impact a lack of attention to resource management is having on our earth’s future.  I hope that the Runoia community will long continue to promote environmentally good practices and that it will become a life skill that our girls take home with them.

Make a difference in your home and community, just recycling is no longer enough what else can you do?

“If every household in the U.S. used just one less 70-sheet roll of paper towels, which would save 544,000 trees each year. If every household in the U.S. used three less rolls per year, it would save 120,000 tons of waste and $4.1 million in landfill dumping fees.” (From the Paperless Project). 

The_LoraxResources:

http://www.goodhousekeeping.com/home/green-living/recycling-symbols-plastics-460321#slide-1

http://www2.epa.gov/recycle

Read or watch the The Lorax with your kids it’s a great visual reminder!

Big G! Interview with Runoia’s own Gines on Fitness and Nutrition “Holiday Style”

Runoia News Reporter: How did you get started in fitness and decide to pursue your Personal Trainer certification?

  • Gines: Playing varsity field hockey for high school and competing internationally in martial arts made me realize how fitness would be a benefit in my strength and endurance. Plus giving back through outdoor education. I like sharing with others.

RNR: When you were a full time Personal Trainer what was your biggest challenge? Do you have any funny stories?

  • G: Helping people stay committed when they miss sessions. One client, told me he would be fully honest with his food journal and do extra “burpies” to pay back his overeating. After a few weeks he had accumulated 1200 burpies (he stuck to it and we worked it out over a number of sessions together!).

    Integrate Burpees into your Routine for Extra Credit!
    Integrate Burpees into your Routine for Extra Credit!

RNR: Recently you’ve gotten into snow shoeing, how did that come about?

  • G: Moving to Maine and wanting to run. I saw snowshoeing races and recognized that as a running opportunity. Last winter I entered a race and performed well and now I’m really into it. In February, I’m running a snowshoe race in the Waterville, Maine area!

    Winter Activity is Family Fun!
    Winter Activity is Family Fun!

RNR: Your passion for staying active outdoors in NE is backed up by your dedication to Winter Kids and serving on the Winter Kids Board of Directors, what is that about?

  • G: Having a family plays a big part of being inspired to help others get out and enjoy the outdoors no matter what the winter weather is like. And my basic passion for spreading information to others… helping kids get away from the TV and be healthy and fit.

RNR: Nutrition – what part does nutrition play into your fitness regime?

  • G: You really can’t out-exercise a really bad diet. Nutrition is so important as part of an overall regime. Think about what you are eating to nourish your body.

RNR: What food or drink do you like to start your day with?

  • G: I drink a glass of water first thing in the morning. I’m a big coffee drinker (since my early 20s) so, I enjoy a good morning brew J Granola and yogurt is my go-to breakfast food.  After I work out, I like to make a green drink. Look for recipes in our next blogs.

    Banana Green Drink!
    Banana Green Drink!

RNR: Do you have any tips for people about nutritious foods/drinks?

  • G: Change things slowly, introduce new foods a little at a time.

RNR: How ‘bout the holidays? Any hints for people keeping a balance in fitness and nutrition over the holidays and school break?

  • G: If you reach for second cookie or treat, make yourself have a glass of water first. Often you don’t have the urge for the treat afterwards.
  • G: Schedule a group activity. For instance, go for a family walk, meet your cousin to go for a run – committing to other people make you accountable and you’re spreading the cheer!

RNR: The past two summers you have brought two special events to Camp Runoia in the form of 5 Million Step Race and Runoia’s first Triathlon? What’s in store for Runoia this summer?!

  • G: The afternoon “running club” during free time is popular and girls can plan to get fit for school sports when they are at camp. I’d love for girls to discover the joy of trail running – so we’ll be doing quite a bit of that this summer.

RNR: Any final thoughts?

  • G: Don’t be too hard on yourself – enjoy the holidays!
  • G: Regarding a New Year’s Resolution here’s three tips: be sure to write down your goal, set a deadline and make it public!

 

 

 

 

 

Camp is a gift

All my kids really wanted for the holidays this year was to see their grandparents and get to play with their cousins.  A sweet and apparently simple request unless of course all of those family members that you love happen to live 3000 miles away in another country!

The week before Thanksgiving I surprised them with the news that we would be leaving to spend ten days across the pond.  While the thought of a red eye to England alone with 2 small children was a little daunting and the cost of plane tickets blew our holiday budget it seemed like the perfect gift for everyone. With just a few tears as we waited for our late night connection in Philly we made it to an overjoyed Gran and Granddad.  The smiles on everyone’s face walking out of customs into the arms of the people you have been longing to see every day for the past 8 months was definitely worth the night of the no sleep and could never have a monetary value.

Blackpool-1Making memories that will last a life time, forging connections and building relationships has far more value than the store bought toys that soon lie forgotten or are looked over when the next fad comes along.

Camp provides children with a chance to build life skills and develop relationships away from home in a place where they are truly cherished and that they come to love.  To those parents that gift camp to their kids for the Holidays while they may wish they had more wrapped gifts thank you! you are truly giving them the gift of new opportunities and lifetime memories that they can treasure forever.

last night