Reduce, Reuse, Recycle.

Recycling with Betty

This new year, as I am trying to reduce excess material goods in my life, I fondly remember my first couple of summers at Runoia.  It was the mid 90’s and the environmental movement hadn’t really hit yet.  Well it hadn’t hit the rest of the country but it was alive and well with its roots in the Runoia trash house. Reduce, reuse, recycle was already the mantra and Betty Cobb its biggest proponent.

Betty_00There was no dumpster at camp back in those days and all the trash had to be hauled to the Belgrade transfer station.  As you can imagine at Runoia there were awesome systems in place even for trash management.  There was a compacter in the back of the kitchen.  I had never seen one before and to be honest the noises it made terrified me a little but it magically turned a large bag of garbage into a small square foot of squashed matter. Paper products were burned after the Saturday night cookouts (not really best practice these days).  Cups and plates were always stacked (and still are) to take up less room in the trash. Everything that could be reused or recycled was.

Betty was often found ensuring that the actual trash did not contain any recyclable items.  Her goal was not to terrify people into carrying their entire trash pile home with them but to educate us about the need to protect the earth’s resources.  She would often say that she was not doing it for herself but for the children as they would be the ones that would inherit the problems.

green-recycling-iconI am grateful for the lessons I learned even if I was called out in assembly because Betty had found an envelope with my name on it in the trash not the recycle! Sadly Betty’s concerns are now ringing true as we see the impact a lack of attention to resource management is having on our earth’s future.  I hope that the Runoia community will long continue to promote environmentally good practices and that it will become a life skill that our girls take home with them.

Make a difference in your home and community, just recycling is no longer enough what else can you do?

“If every household in the U.S. used just one less 70-sheet roll of paper towels, which would save 544,000 trees each year. If every household in the U.S. used three less rolls per year, it would save 120,000 tons of waste and $4.1 million in landfill dumping fees.” (From the Paperless Project). 

The_LoraxResources:

http://www.goodhousekeeping.com/home/green-living/recycling-symbols-plastics-460321#slide-1

http://www2.epa.gov/recycle

Read or watch the The Lorax with your kids it’s a great visual reminder!

Happy what?

Merry Birthday

Kids Birthdays and the Holidays are a challenge for any parent.  Believe me not only have I lived through my own childhood experience of always having an Easter Birthday (which for the record is a 2 week school break in the UK!)  I now have to navigate my sons New Year’s Day Birthday celebrations.

Things that stink:

There is no mail!! How can you get a pile of cards or parcels when the mail isn’t delivered?

There is some kind of party other than yours going on that everyone gets to go to.

People forget as they are so busy with the Holidays.

People are away on vacation therefore you are challenged to get party attendees – “oh we can come if we are not at the mountain”!

You get doubled up gifts ‘this is for Christmas and your Birthday.’

With a Birthday near Christmas the house is already saturated with new stuff so getting more a week later lacks the magic it would do on some random date in June.

100_0442As I parent I try to make it as special as possible, I make sure all of the Christmas decorations are down and we make an effort to do Birthday decorations and balloons.  We get a different surprise not just a leftover off the Santa list gift.  There is a party of some kind with whoever can make it and we really try to make it a special day.

Camp birthday’s fall into the not quite your average Birthday celebration category.

birthday fairiesAwesome things that happen on camp Birthdays:

170+ people sing to you!

People take time to make you stuff like cards and friendship bracelets.

Everyone has to come to the party and dress up in crazy costumes.

There is a Birthday song known only to Runoia people.

You get to parade around an entire dining hall showing off your cake

You likely get to celebrate again when you get home.

vivaHowever you celebrate your Birthday we hope it’s always got ‘cake with candles on top’ I dare someone to try putting them on the bottom!

Big G! Interview with Runoia’s own Gines on Fitness and Nutrition “Holiday Style”

Runoia News Reporter: How did you get started in fitness and decide to pursue your Personal Trainer certification?

  • Gines: Playing varsity field hockey for high school and competing internationally in martial arts made me realize how fitness would be a benefit in my strength and endurance. Plus giving back through outdoor education. I like sharing with others.

RNR: When you were a full time Personal Trainer what was your biggest challenge? Do you have any funny stories?

  • G: Helping people stay committed when they miss sessions. One client, told me he would be fully honest with his food journal and do extra “burpies” to pay back his overeating. After a few weeks he had accumulated 1200 burpies (he stuck to it and we worked it out over a number of sessions together!).

    Integrate Burpees into your Routine for Extra Credit!
    Integrate Burpees into your Routine for Extra Credit!

RNR: Recently you’ve gotten into snow shoeing, how did that come about?

  • G: Moving to Maine and wanting to run. I saw snowshoeing races and recognized that as a running opportunity. Last winter I entered a race and performed well and now I’m really into it. In February, I’m running a snowshoe race in the Waterville, Maine area!

    Winter Activity is Family Fun!
    Winter Activity is Family Fun!

RNR: Your passion for staying active outdoors in NE is backed up by your dedication to Winter Kids and serving on the Winter Kids Board of Directors, what is that about?

  • G: Having a family plays a big part of being inspired to help others get out and enjoy the outdoors no matter what the winter weather is like. And my basic passion for spreading information to others… helping kids get away from the TV and be healthy and fit.

RNR: Nutrition – what part does nutrition play into your fitness regime?

  • G: You really can’t out-exercise a really bad diet. Nutrition is so important as part of an overall regime. Think about what you are eating to nourish your body.

RNR: What food or drink do you like to start your day with?

  • G: I drink a glass of water first thing in the morning. I’m a big coffee drinker (since my early 20s) so, I enjoy a good morning brew J Granola and yogurt is my go-to breakfast food.  After I work out, I like to make a green drink. Look for recipes in our next blogs.

    Banana Green Drink!
    Banana Green Drink!

RNR: Do you have any tips for people about nutritious foods/drinks?

  • G: Change things slowly, introduce new foods a little at a time.

RNR: How ‘bout the holidays? Any hints for people keeping a balance in fitness and nutrition over the holidays and school break?

  • G: If you reach for second cookie or treat, make yourself have a glass of water first. Often you don’t have the urge for the treat afterwards.
  • G: Schedule a group activity. For instance, go for a family walk, meet your cousin to go for a run – committing to other people make you accountable and you’re spreading the cheer!

RNR: The past two summers you have brought two special events to Camp Runoia in the form of 5 Million Step Race and Runoia’s first Triathlon? What’s in store for Runoia this summer?!

  • G: The afternoon “running club” during free time is popular and girls can plan to get fit for school sports when they are at camp. I’d love for girls to discover the joy of trail running – so we’ll be doing quite a bit of that this summer.

RNR: Any final thoughts?

  • G: Don’t be too hard on yourself – enjoy the holidays!
  • G: Regarding a New Year’s Resolution here’s three tips: be sure to write down your goal, set a deadline and make it public!

 

 

 

 

 

Maine the Pine Tree State

Camp Runoia in the Pine Tree State

At this time of year with the leaves now gone from the deciduous trees and the ground frozen with the first hard frosts of the rapidly approaching winter, Maine’s state tree stands out tall against the clear blue sky.  The Eastern white pine tree is our state tree for good reason as it is plentiful in our mixed growth forests.  A tall, long living tree that can adapt to many different soil types it can survive the harsh winters and grows quickly during the short spring and summer season.

pine treeWe are lucky at Camp Runoia that the pines are interspersed around camp.  They provide shade for our shacks and cool places to hang out on the hot summer days. The gummy pitch sticks to our fingers on the ropes course and sometimes leaves a patch on our shorts when we are sitting in the grass or on a rock.  The smell of the pine trees gently reminds us that we are outdoors, embracing nature and enjoying every moment of our time in Maine!

pine tree stateDid you ever learn the Maine State song at camp?

“State of Maine Song”

words and music by Roger Vinton Snow

Grand State of Maine,
proudly we sing
To tell your glories to the land,
To shout your praises till the echoes ring.
Should fate unkind
send us to roam,
The scent of the fragrant pines,
the tang of the salty sea
Will call us home.

CHORUS:
Oh, Pine Tree State,
Your woods, fields and hills,
Your lakes, streams and rock bound coast
Will ever fill our hearts with thrills,
And tho’ we seek far and wide
Our search will be in vain,
To find a fairer spot on earth
Than Maine! Maine! Maine!

We love our Pine Tree State!

Camp as an Oasis

We look back on the 107th summer at Runoia with a new lens of camp as an oasis for youth. On children and “screen time”, the National Institutes of Health reports: Most children spend about 3 hours a day watching TV. When you add in other screen time activities, it is closer to 5 – 7 hours a day. Too much screen time can:

  • Increase your child’s risk of becoming obese
  • Make it harder to get your child to go to bed and fall asleep at night
  • Increase the chance that your child will develop attention problems, anxiety, and depression

At Runoia, our focus is on creating profound experiences for girls building lifelong skills. While Runoia has always been about community living (learning to get along with others), active lifestyles (life sports like canoeing, riding and tennis) and exploring the world around you (through adventure challenge, wilderness trips and art), today’s emphasis includes having an independent experience with sincere adults other than your parents, building self esteem through trying new things in a supportive environment, being the “stand up” girl and thinking of others – not only yourself – especially in the case of bullying or other exclusive behavior.

Moreover, the relevance of what we do every day with building life skills at camp is in partnership with 21st Century Learning and the concept of preparing campers to be team players, problem solvers, seek solutions and independently manage their lives at camp. Who knew camps would be on the cutting edge of education (P21), be referenced in the importance of “no child left inside” and in Michael Thompson PhD’s book “Homesick and Happy” How time away from parents can help a child grow? Unstructured play time is a buzz word in education and youth development and guess what camp offers throughout our daily schedule? Yep! Safe, unstructured play time. Although Lucy Weiser and Jessie Pond saw the importance of providing a summer experience for girls outside of the sweltering heat of New York City, is it possible they inherently knew how important summer camp really would be?

Today camp is an oasis for children to assuage their fears of being away from home, get time off from “screen time”, have fun times, reflective times, inspiring times, hear the sound of a loon across the lake, smell the fragrance of pine trees and sweet ferns, and meet a friend who may end up being a lifelong friend she’ll share these memories with forever.  Camp – more relevant than ever!

Thanks to all of you who support girls going to camp – as parents, grandparents, donors and believers!

Finding Great Resources

As a camp in Maine, we feel the change of seasons pretty much on the date the season changes. The fall is upon us at camp and we are missing your children and our campers at sleepaway camp here at Runoia. We know you are busy, busy with school, homework, after school commitments, sports, travel teams, social events, fund raising events, school governance and, um, WORK!

Here are a couple of resources we found that might help you out:

Feeling like you want to inspire your daughter? Consider a call to action:

Hardy Girls Healthy Women have a bunch of links to awesome social action sites with ideas about perception of girls in the media and girls making their voices heard, how to be a stand up girl and help others and much, much more: www.hghw.org

Consider bringing Dunk Your Kicks – fighting pediatric cancer –  to your community. They came to summer camp at Runoia this summer (and we rocked it): http://maxcurefoundation.org/dunk.html

Is your daughter growing and wondering what’s going on? Cozy up on the couch, share this great site with her and let her know you want to help her understand her changing body: http://www.girlology.com/index.php

Is your daughter wondering (are you wondering) how she can be helpful? Set up a lunch station in your fridge or pantry – great ideas here: http://www.applegate.com/community/posts/10-tips-to-make-packing-lunch-a-breeze

Are you struggling with your daughter every day? Do you fight and come head when getting ready for school, carrying out tasks, making social commitments? Check out our friend and peer in education and camp, Ross Greene and his collaborative problem solving ideas: http://www.livesinthebalance.org/

Do you have suggestions for resources for other camp parents about simple struggles like: what she can wear, how much time online she can spend, her data usage bill? Let us know your thoughts through comments here or email us children@runoia.com – we’d love to hear your ideas.

Happy school days. It’s awful quiet at camp and we miss you.

We hope this helps you get connected and solves some problems. We miss you too much and can’t wait to see you in 2014! We’ll be posting every month now – so be on the look out for our blog!

The Runoia Team

Unstructured Free Play and Allowing Mistakes

As many of us as parents have discovered, it helps our children to grow and develop when they make a few mistakes along the way. Guess what our #1, top of the list priority is at camp? You guessed it – your daughter’s physical and emotional safety, followed by learning and growing and having fun and making lifelong friends and building a treasure chest of memories. Safey is #1. With that in mind, we think about how girls play around camp on their own, tether ball, hanging out in the lookout, rock hopping through the ferns and junipers, walking with a friend on the nature path, stopping to build a fairy house, pick up soccer, grabbing a friend to play tennis, ping pong or badminton, reading on the porch of a cabin, playing house in various corners of camp, and much more more. All of this happens in those little nooks and crannies of time built into our schedule. There are adults around – within earshot and within sight, but girls are playing together and working things out. When I read this article about growing leaders and mistakes we make, I thought of our unstructured free time. A great part of camp.

Play              Laugh          Camp

Playing at camp with the goats

 

Dr. Seuss Week and Poetry Month

Celebrating reading with Dr. Seuss week. Any chance we get at Runoia.

We’re thrilled to let everyone know how much we celebrating reading at Runoia. Each summer we pick a great book or two for our book club. We are taking suggestions for this summer. Can you think of great children’s books you think we should read? With a morning cheer about reading, a word of the day is announced and off we go thinking with new vocabulary.

March is Poetry Month. Celebrate by submitting your poems to Camp Runoia for poetry month and we’ll post your poem online! Get inspired by clicking the Poetry Foundation here.