Author: Pam Cobb

Professional Networking and Development

Posted on by Pam Cobb

As camp professionals working with youth and young adults, we take professional development and professional networking seriously. This is the time of year many camp conferences across the country take place providing education, networking, inspirational speakers, and new ideas for everything from staff training, in-service training, camper support and guidance, special programming, and more. Check out the American Camp Association conference in Albuquerque, NM going on right now.

We are fortunate that Marijean “MJ” Parry is at the conference this week, networking and learning to bring back to Runoia. If you haven’t met MJ yet, her introduction is here on our Runoia site.  Our leadership team will be convening  in March at the ACA/NE conference in New Hampshire. We look forward to meeting in person and connecting with others helping Runoia to continue to grow and build lifelong skills of its own!

Our professional development doesn’t end with our camp connections. As I grow in my own field of work, I see youth outreach programs that are extraordinary. I am impressed by my childhood friend from Princeton, Jonathan Diamond, founder and director of the Hilltown Youth and Recovery Theatre helping youth through theatre and performing to recover from addiction and/or anxiety and other mental health challenges.

Jonathan grew up at camp in Maine and his sons attended Chewonki as well. He credits his camp experience to who he is today and the important work he is doing with children. I’m impressed with his work as shown in this short and compelling video.

The images of the work his program provides are vivid and powerful. Hats off to Jonathan and his team. If you are a person who works in counseling or helps youth with anxiety, addiction or other mental health challenges, I encourage you to check out Hilltown Youth and contact Jonathan if you are interested in more information. jonathan@crocker.com

Our connections with youth professionals from foster care to prep schools makes us better camp professionals. We are fortunate to know so many fantastic people doing great things helping us to stretch and grow just like our campers and staff do each summer!

 

 

 

Resolution Check-In Time – Make 2017 More Like Camp All Year

Posted on by Pam Cobb

Resolutions to Make 2017 More Like Camp All Year Round – Guest Blog by Carrie Murphey

It’s a simple fact that camp is the very best time of year. It’s basically magic. Except for how it doesn’t last ALL year. That part is not magic. So how do we resolve to make this year more like camp every day?

  1. Be active

You know how Camp Sleep is the very best sleep? Sure, part of it is because you’re all snuggled up in your warm bed, listening to the peaceful sounds of nature, and the Maine chill in the air keeps you cozy all night long. But also you know why you sleep so well at camp? You are SO dang tired at the end of every day! Because you did a million things! You were an archer, and a swimmer, and a basket-weaver, and a wall-climber, and you ran from Junior End to the lodge to be first for tag-up, and you zoomed all over the kickball field during Evening Program, and then you had a spontaneous dance-off in your shack while you brushed your teeth, and then goodnights and lights out and BAM. Out like a log.

Do you move your body half as much in the rest of the year as you do during camp? No, me neither. I could do more and I bet you could too!

  1. Sing lots

From the lodge in the morning to the lake in the afternoon to belting out to the radio during shower time to campfire on Sundays to Taps at night, we are always singing at camp. We don’t always sound greeeeeeeeeat, but we’re usually going at it with gusto.

So turn your music up, or grab your camp songbook, and just SING.

  1. Try new things

Days at camp are filled with new activities and new friendships to make. It seems there’s never enough time to try ALL the things and meet ALL the people. Caught up in the contagious joy of camp, you’re also more inclined to be understanding of all the difference around you and excited by every new experience you have and each new person you encounter.

During the year, you have more time, but if you’re anything like me, probably less enthusiasm for trying new things. You stick with your routine, with your established set of friends, and you may even eat the very same thing for breakfast every day. Try to make your year a little more like camp by stepping outside your comfort zone in small ways. Talk to a new person in your class. Learn more about a different club at your school. Read a book in a genre you’ve never tried. Take a try-it size portion of a food you’re almost positive you don’t like just in case. Not everything will stick like your old stand-bys, but like camp, you just might discover new interests and cool people.

  1. Invest in your friendships

There is an immediacy to making friends at camp. You only have so much time together and you want to make every moment count. You share stories at lightening speed and can’t remember a time when you didn’t know each other. You spend your days doing lots of the same things together and then talking late into the evening about the memories you’ve already made with one another. In a very short amount of time, you crystalize these close friendships and feel bonded for life.

You certainly have close friends outside of camp. But how often are you spending time just sharing stories and talking about each other’s days? Some of those new things you’re trying out, maybe your friends want to try with you. Chances are, they’d like to have a little more camp in their lives too.

  1. Unplug

That first day of camp, when you’re separated from your phone or your computer, oof, it hits like a ton of bricks. Your hand twitches to refresh your SnapChat or take a mindless BuzzFeed quiz. But within hours (if not minutes) of being swept into that sweet unplugged camp life, I doubt you miss either one very much. And because you’re talking to real people in real time, face-to-face, you’re able to make lasting connections and have incredible experiences by hearing with your full ears and seeing with your whole eyes. There is nothing to divide your attention and so you can invest your attention in anything and everything you do.

It’s not always completely realistic to give up a phone or a computer the rest of the year (I, for one, would be fired from my job), but I promise you, the more time we spend away from either, the more we can pay attention to – friends, family, activities – with our undivided selves.

So, let us all resolve to live 2017 a little more like camp. Remembering to bring a few dashes of that magic to our everyday is bound to make the time between camp seasons pass that much more mercifully quick… right?

Career Women – Thanks Runoia

Posted on by Pam Cobb

The journey of becoming a physician is a long and taxing trip. As a third year osteopathic medical student I am right in the thick of it (shameless plug: D.O.’s – osteopathic physicians- and M.D.’s are the only fully licensed physicians in the United States). Not only are we required to complete years of schooling, we are constantly being critiqued by our superiors, our patients, their families, our peers, and we are hard on ourselves as well. It can be stressful at times. I often find myself reflecting: 1.How did I get where I am today? 2. What motivates me? 3. How can I improve?

The skills I learned at Camp Runoia are instrumental in helping me address these questions every day, enabling me to further develop my career and reach my potential.

Women are still working hard for equal acceptance in the field of medicine. Yes, it is possible to be a successful physician while possessing two X chromosomes and a uterus! Admitting women to medical school did not become vogue until the mid 1900’s, mere decades ago. More recently a female physician’s offer to help during an inflight medical emergency was allegedly dismissed by a flight attendant, presumably because she did not fit the stereotypical idealization of what a physician “should” look like. Certain medical specialties are still dominated by males. And, yes, many people still assume that the female physician or med student in the room is a nurse.

I don’t let this dishearten me though, because I was brought up with the most important lifelong lesson Runoia teaches us, empowerment: you as a woman have self worth and are valuable member of your community. A woman can walk into a room with confidence and introduce herself without the concern of feeling unequal.

CR taught us at an early age that we were valued as a member of the camp community and our only educational limitations were the ones we set for ourselves. Unfortunately, not all women were brought up with this philosophy. Quite often I meet many educated women my age that tell me they were not brought up with the mindset that a woman can have a powerful career. Many women are still forging a path forward for themselves, sometimes with little support. So here is my reminder to you all: the next time you stand with a friend or a colleague that is apprehensive about entering that crowded male dominated conference room or taking a risk to further the boundaries of her career, pass on some of that Camp Runoia strength and confidence we possess. Let’s work together as CR alum to unite women together. We’ll all become a stronger force of women by supporting each other and working together.

Crystal Cobb, OMS III
Campbell University School of Osteopathic Medicine
Political Affairs Director
National Board of Directors | Student Osteopathic Medical Association (SOMA)
cpcobb0719@email.campbell.edu

This Caught My Eye – Anxiety and the Importance of Playing Outside

Posted on by Pam Cobb

While skimming my emails this morning, hoovering over my cup of java, before my mind was fully awake this title jumped out at me. Anxiety may be a household word these days but it wasn’t when I was growing up. Certainly we see more children with anxious behaviors and camp is a great place to help reduce this because of routine, guidance from sincere adults in a community, outdoor play, making independent decisions and sticking to them, trusting others and gaining self confidence through the camp experience. As Dr. Kang describes in her article most children are missing what camps offer daily “Our children today are missing their daily dose of POD — play, others (social connection), and downtime.”* Camp Runoia has unstructured play time, rest hour and playful evening programs as well as structured activity time, meal time and team events. The balance of play and learning, the need for communication and expressing feelings at camp is described by Kang as CQ:

“CQ stands for consciousness quotient. This is 21st-century intelligence. IQ is what we’d consider logical, analytical intelligence, very important in the 19th century when we were memorizing facts and getting information from books. EQ is emotional intelligence and very important. But we need both to function with our whole brain, and that is CQ. There are key skills for the 21st century because our world has changed. There’s communication, being able to express your thoughts effectively and communicate across broad mediums; collaboration, which is the ability to work with and inspire others within a team from very diverse backgrounds; critical thinking, which isn’t knowing the right answer but knowing how to ask the right question; creativity, which has been identified by today’s business leaders as the most important competency for the future; and contribution, which is our connection, our meaning, our purpose.

IQ and EQ are no longer enough to capture these five skills because the world is so technologically driven, so fast-paced, connected, and ultra-competitive.”*

So, while we think of camp as a fun experience, at Runoia we provide children a chance to have an independent experience, build skills in activities, have face to face communication daily, unplugged/zero screen time, try new things without fear of failure, make lasting friendships, create a home away from home, camp is more and more the solution to an over scheduled, high pressure life that many of our children experience today.

*Anxiety and the Importance of Play, American Camp Association Magazine, by Shimi Kang, MD, January 2017

The Gift of Camp Keeps Giving

Posted on by Pam Cobb

When connecting with alumnae we hear them say how camp “changed their lives”, “made them the person they are today”, “was a profound experience in their childhood”, “camp friends are their best friends”. Here’s a little more information from sources that help us truly understand why camp is the gift that keeps on giving!

Research about how camp helps build self esteem through American Camp Association’s study on camp outcomes is compelling: http://www.acacamps.org/press-room/aca-facts-trends provides significant data that camps help build self esteem in children.

The “growing up” experience explained in Michael Thompson Ph.D blog on PBS showing the independence campers feel when they overcome homesickness and learn how to be away from home: http://www.pbs.org/parents/experts/archive/2011/05/helping-kids-beat-homesickness.html

How the camp experience helps people master transitions – a life skill that is needed as a child, a teen, a young adult, an adult, a senior: http://www.acacamps.org/resource-library/camping-magazine/time-our-lives-how-summer-camp-tames-transition-trouble

These are just a few links to substantiate the case of “why camp” and how camp is a gift that builds lifelong skills. As we mention on our Partnering with Parents page: https://runoia.com/families/partnering-with-parents/

“Camp’s ability to develop 21st century skills from face to face collaboration to team work and group problem solving help children build life skills. Camp is more than just clean air and fun these days – camp is a profound life shaping experience. We are honored to be part of the growth of your children and we take the responsibility very seriously. Not only that, but we love what we do and we are passionate about youth development and being part of helping prepare your daughters for life. Thank you for sharing your daughters with us!”

Camp is more than a summer of fun. Camp is a significant experience. At Camp Runoia, we believe that camp is the gift that keeps on giving!

Happy gifting!

Love,

Aionur

Camp Was My Hogwarts – Guest Blog by Jamie Cluchey

Posted on by Pam Cobb

jamie-and-josieThis afternoon, I was doing some pre-winter organizing and came across my “camp box” in the basement. This box — full of letters from camp friends, letters that my mom saved from my camper days, special crafts, and the best childhood memories any girl could hope for — is literally busting at the seams. Over the course of 4 housing moves in the last 10 years, I’ve tossed old school memorabilia, clothes, and so much of the other “stuff” that accumulates over the course of a childhood. But this box has stayed with me. Each time I’ve packed my things, I’ve stumbled on this box and thought about how much fun it will be for my future children to sort through these memories when they’re about to embark on their own camping experiences. I still remember rainy days spent with my mom, reading through her old Runoia autograph books, singing from her song book, and hearing stories inspired by the pictures and notes that she keeps close to her heart.

My love of camp started young…possibly in utero. I was raised on camp songs and attempts to re-create the perfect congo bar. When I first read Harry Potter, I completely related to how he felt when he found out that he was going to Hogwarts, because that is exactly how I felt when I learned it was time for me to start camp. Camp was my Hogwarts. And, honestly, it still is. I’ve been to many camps during the last 20 years, and have worn many hats. I suppose there must be something in that box from every one of those camp experiences. But 18 months ago, I put on a new camp hat — that of a future camp parent.

I had a daughter. This little girl, full of spunk and sass and an independent spirit, has given me such a new perspective on the importance of camp. I can’t wait for Josie to go to camp (granted, right now going away for a weekend gives me angst, so there’s some growth on both our parts that needs to happen in the next 7 or 8 years). I can’t wait for her to live on her own in a cabin with friends, to learn new activities, to develop her leadership, communication, collaboration, problem solving skills. But most of all? I can’t wait for her to have counselors in her life. These young women, still developing their own beliefs and life paths, are truly what makes the camp world go ‘round. I can tell you first hand that 90% of the people I still, to this day (at 33 and 11/12 years old), want to be like when I grow up are my camp counselors. The exhilarating feeling when a former counselor likes my post about parenting — I feel so (possibly unreasonably) proud to know that they think I’m doing a good job!

A week or two ago, I was on social media and came across a conversation between two veteran Runoia counselors. They were talking about current events, and clearly both felt great passion about the subject. I’m not sure that I can even pinpoint what it was about their discussion — the respectful tones they used, their ability to truly “listen” to each other and respond in a way that honored the observations of the other, or just the fact that these intelligent, strong, thoughtful young women were empowered enough to share their views in a public forum — whatever the reason, this conversation brought tears to my eyes. The thought of my daughter one day developing relationships with role models just like these two incredible women…there is truly nothing greater I could ever wish for my girl.

As her mom, it is my responsibility to prepare Josie as best I can to face all of the good and bad that life throws her way. I cannot think of a better way to arm a young girl to tackle the world than to surround her with the strong, positive, spirited role models that she will find in her counselors at camp. So the box remains in the basement because one day it will be very fun to look through it with my daughter. But the memories? The hundreds of relationships that have endured? I keep them right with me. And I can’t wait for the day that my daughter will be able to go to camp and create her own.

Thanks Alumna, Jamie Cluchey, for being our guest blogger this week! If you would like to share your Runoia experiences, memories or writing, please go to our alumnae page: https://runoia.com/alumnae/about-crao/ and scroll to the bottom and click on the email to contact our editor, Aionur!

Filling the Holiday with Less – Runoia Ideas

Posted on by Pam Cobb

Ah! Those days of unplugged summer are 6 months behind or ahead of us as we are deep in the busy holiday season.

Merry. Joyful. Happy.

Sometime it’s hard to muster the thought!

As we race around trying to “get ‘er done” and “just survive” here are some ideas for getting more out of less. From child centered events that make the holiday season special to mindfulness exercises for children, organize and take a moment to have a merrier time. Also, let’s realize adults aren’t the only ones that get stressed. The mindfulness exercises and/or body scans for children are a great way to help children decompress and allow them to enjoy what they have rather than wishing for what they don’t have!

Among the many parenting blogs, MommyPoppins.com has a decent list of holiday events from Channuka to Christmas. Go to Mommypoppins.com and choose “By Area”. Not to stress you out, lol, but tree lightings are happening around the US in the next few days. For example, here’s Westchester area listings:

https://mommypoppins.com/kids/tree-lighting-celebrations-to-kick-off-the-holiday-season-in-westchester

Before and after you plan your excursions, craft projects, secret gifting and more holiday fun, spend some time on the Mindful site at mindful.org. There are simple and fabulous ideas for winding down to get more enjoyment and civility (!) among siblings and in the family:

http://www.mindful.org/category/living/at-home/

and specifically try a body scan:

http://www.mindful.org/body-scan-kids/

So! Learn from Runoia’s #lifelongskills and be like a #runoiagal:

Relax, Plan and Enjoy

Warm wishes as the 31 days of December are upon us!

Love,

Aionur

The Highlight of My Year

Posted on by Pam Cobb

I have a good life. I travel, meet interesting people and my job is never boring. Last summer I spent a weekend at Camp Runoia, celebrating its 110th anniversary. Now THAT was the highlight of my year and I know now, that one day I will be a camp counselor again.

I spent twelve summers of my formative at Camp Runoia in Belgrade Lakes. In those days, the program was eight weeks, camp was like a bigger and more diverse version of my own family and I loved every minute of it. It is where I understood the real meaning of living with other people, discovered lasting friendships and the value of respect. So, a whole weekend with a group of women whom had been my role models, my teammates and my friends growing up was a treat.

To the observing eyes, in this case those of my husband, the years had not taken their toll on our enthusiasm for our camping days. But most importantly, there was an invisible bond that time had left unbroken. No words needed. We knew that we could count on one another at any given time just like we used to when the lake got rough on a long canoeing trip or on the quest for a sympathetic ear.

What I realized going back to camp after so many years was that the happiness I felt and the sense of belonging driving through the Runoia gate, was just as strong as it had been 30 years ago, it was like coming home. So it came as no surprise to my husband when I told him we would be stopping by the real estate office in Belgrade Lakes on our journey back.

Runoia Alumna and Guest Blogger, Marie-Claude Francoeur

That’s me in the wetsuit… I had a much better time on the swim to Oak Island (and back) than this picture portrays!

Life Long Skills – Winners and Losers Learn to Work Together at Camp Runoia

Posted on by Pam Cobb

dsc_0812Camp Runoia has a tradition of the losing team cheering the team who wins. It’s almost a game to see who can cheer first. Who thinks of others before themselves? Who praises a job well done? And who accepts defeat with humble gratitude to all the players who helped the team get as far as they could? The value of children learning how to lose graciously or win with good sportsmanship builds life long skills.

Accepting the outcome of a swim race, an official’s call on the softball field or the fact that the wind wasn’t blowing enough to have a sailing race at all, is part of managing disappointment.  Celebrating victory and a job well done is also part of daily life at camp. Placing in a horse show or not placing in the top six spots and learning how to ask your friend who is staring down defeat, “how did you ride today? Were you happy with your ride” rather than focus on “did you get a blue ribbon”. The examples go on and on… Cheering on someone else’s success for getting up on water skis when you are still struggling. Learning how to frame a win or a loss or a success or defeat is practiced at camp every day.

The ultimate learning experience may be admitting when the Gaga ball hits your foot and you’re out but no one saw it. Ethics is doing the right thing even when no one else is looking. Camp teaches this kind of self-governed morality.  Without a doubt, the culture of camp affects who we become in so many ways.

At Runoia, this “win-win, you tried your best, go back out and try again” culture is pervasive beyond field sports. You learn how to humbly congratulate the actor for getting the lead role when you didn’t. You smile and congratulate the artist who gets tops votes for their art piece when yours didn’t get many at all. Perhaps you even study what they did and learn from their success. Your cabin group works together to get the best score in cabin clean up. If someone is not as good as sweeping as you, you help them out, teach them how to do a better job. Better for all.

Making do with what your have or changing and trying harder and doing better the next time is all part of camp outcomes. How fortunate are we to be in a position where this happens day after day for a session or a season and hopefully year after year? Very.

The way Runoia gals cheer the winning team with a “Bobo” or “Kemo” is tradition. We cherish the way Blues and Whites hug each other on our final Cotillion night when the summer scores are revealed and campers find out who won the competition. Again, tradition.

We could all learn a thing or two from the campers and staff who play together well. Building life long skills through the camp experience is more than just fun and games on a lake in Maine._dsc3192

Majors and Minors at Camp Runoia –what’s the rhyme and reason?

Posted on by Pam Cobb

Camp is unplugged. Camp is spontaneous. Camp involves free play. Why is there a daily schedule?

 

Majors – picked weekly, allow campers to focus on one activity five times in a week. For long term projects (baskets, stained glass, the camp play) it allows time in the week to accomplish the project. More importantly, a major allows depth of knowledge in an activity (archery, riding, sailing, windsurfing), consistent training and a commitment to learn and develop. Campers attending for one session will have three majors in their camp summer. Swimming lessons are like a major in that they happen the same activity period every day. In a typical week, campers have 4-5 swimming lessons depending on trips and weather. The depth of both majors and swimming lessons build life long skills.

 

Tag up! Our minors are activities in the other-than-major activity periods that campers get the chance to pick and change every day. Campers are called to the tag board and get to choose from a number of activities every day. Since you can’t pick the same activity twice in a day, a camper gets to try a variety of different activities in any given day or week at camp. From art to the water sports to land sports to camp craft skills, climbing tower or an improv class – life is full and exciting during camp. So much to learn and try and do.

 

As a Runoia camper, you get to specialize in three majors plus do about 45-50 minors in a summer! So much choice – so much to do! You’d better come back at least a few summers so you can do it all. And with all the friends you’ll make and the beauty of the campus and the lake, you’ll absolutely want to return summer after summer.