Tag: amazing summers

Camp Runoia chickens in winter

Posted on by Alex

How we keep the Runoia chickens happy in the snow.

You may be wondering what on earth the Camp Runoia chickens are up to during all of this snow in Maine.  It is fun and easy to have the chickens in our Runoia farm program during the summer, the winter takes a bit more planning.

The hens are well cared for and we thought that we would share some of our best tips for keeping the flock safe, warm and laying all winter long.  This latest nor’easter dumped 2 feet of snow on the coop and was certainly a test of our chicken farmer resources.  Typically when the weather is fine the flock free ranges and like to be out and about but once there is snow on the ground they stay in their covered pen attached to the coop.

 

The hens have an insulated coop and are hardy breeds so they don’t mind the cold too much.  They tend to stay inside if it is very cold.  They hate their feet in the snow so we put down lots of straw and shavings to help them keep their toes warm

A heated water bucket is essential they drink a lot even when it is cold and we have to keep it clean and unfrozen.

Grain is kept filled up as they eat much more food in the cold months as there is little available to supplement.  They love tasty, high protein treats which help them to stay warm, dried mealworms look a little gross but they get eaten up quickly.

The girls have surprisingly been laying a lot this winter even though we choose to not put a light in the coop.  Hens typically need around 12 hours of daylight in order to stay in a laying cycle.  That is tough up here in Maine with the short days and usually they stop laying for a couple of months.  Oyster shells keep the eggs coming and stop weak shells forming when there is no dirt to peck at outside.

All in all they don’t seem too bothered by the snow and cold but will be excited to get out free ranging in the Spring.

Need more info about chicken care check out our Pinterest board – ‘Runoia’s backyard chickens’ keeping hens is easier and more fun than you think!

Resolution Check-In Time – Make 2017 More Like Camp All Year

Posted on by Pam Cobb

Resolutions to Make 2017 More Like Camp All Year Round – Guest Blog by Carrie Murphey

It’s a simple fact that camp is the very best time of year. It’s basically magic. Except for how it doesn’t last ALL year. That part is not magic. So how do we resolve to make this year more like camp every day?

  1. Be active

You know how Camp Sleep is the very best sleep? Sure, part of it is because you’re all snuggled up in your warm bed, listening to the peaceful sounds of nature, and the Maine chill in the air keeps you cozy all night long. But also you know why you sleep so well at camp? You are SO dang tired at the end of every day! Because you did a million things! You were an archer, and a swimmer, and a basket-weaver, and a wall-climber, and you ran from Junior End to the lodge to be first for tag-up, and you zoomed all over the kickball field during Evening Program, and then you had a spontaneous dance-off in your shack while you brushed your teeth, and then goodnights and lights out and BAM. Out like a log.

Do you move your body half as much in the rest of the year as you do during camp? No, me neither. I could do more and I bet you could too!

  1. Sing lots

From the lodge in the morning to the lake in the afternoon to belting out to the radio during shower time to campfire on Sundays to Taps at night, we are always singing at camp. We don’t always sound greeeeeeeeeat, but we’re usually going at it with gusto.

So turn your music up, or grab your camp songbook, and just SING.

  1. Try new things

Days at camp are filled with new activities and new friendships to make. It seems there’s never enough time to try ALL the things and meet ALL the people. Caught up in the contagious joy of camp, you’re also more inclined to be understanding of all the difference around you and excited by every new experience you have and each new person you encounter.

During the year, you have more time, but if you’re anything like me, probably less enthusiasm for trying new things. You stick with your routine, with your established set of friends, and you may even eat the very same thing for breakfast every day. Try to make your year a little more like camp by stepping outside your comfort zone in small ways. Talk to a new person in your class. Learn more about a different club at your school. Read a book in a genre you’ve never tried. Take a try-it size portion of a food you’re almost positive you don’t like just in case. Not everything will stick like your old stand-bys, but like camp, you just might discover new interests and cool people.

  1. Invest in your friendships

There is an immediacy to making friends at camp. You only have so much time together and you want to make every moment count. You share stories at lightening speed and can’t remember a time when you didn’t know each other. You spend your days doing lots of the same things together and then talking late into the evening about the memories you’ve already made with one another. In a very short amount of time, you crystalize these close friendships and feel bonded for life.

You certainly have close friends outside of camp. But how often are you spending time just sharing stories and talking about each other’s days? Some of those new things you’re trying out, maybe your friends want to try with you. Chances are, they’d like to have a little more camp in their lives too.

  1. Unplug

That first day of camp, when you’re separated from your phone or your computer, oof, it hits like a ton of bricks. Your hand twitches to refresh your SnapChat or take a mindless BuzzFeed quiz. But within hours (if not minutes) of being swept into that sweet unplugged camp life, I doubt you miss either one very much. And because you’re talking to real people in real time, face-to-face, you’re able to make lasting connections and have incredible experiences by hearing with your full ears and seeing with your whole eyes. There is nothing to divide your attention and so you can invest your attention in anything and everything you do.

It’s not always completely realistic to give up a phone or a computer the rest of the year (I, for one, would be fired from my job), but I promise you, the more time we spend away from either, the more we can pay attention to – friends, family, activities – with our undivided selves.

So, let us all resolve to live 2017 a little more like camp. Remembering to bring a few dashes of that magic to our everyday is bound to make the time between camp seasons pass that much more mercifully quick… right?

Why choose sleep-away camp at Runoia?

Posted on by Alex

Returning Runoia parents already know about a million reasons why they send their darling daughter off to sleep-away camp at Camp Runoia in Maine for a few weeks each summer.  They are happy to share with us stories of the growth their daughter makes while on Great Pond, the life skills she has developed and how Runoia has helped her to become a strong and fearless young woman ready to head off to boarding school or College.

 

We also speak everyday with parents who are not quite sure why they would pay to be away from their child. Or why sending her far from home away from all of the creature comforts and technology that she is used to would have any value at all.  The overnight camp experience can be a tough sell especially to the many parents who themselves have never had the experience.

We know that there are parents who lurk out there wondering and pondering if a Runoia summer is right for their daughter.  We make it easy to get information and are always happy to chat about camp in a general context not just as a sales pitch for Runoia.  Finding the right place for all kids to grow and be successful is our goal.

 

If you are out there in cyber space wondering if Camp Runoia is the right sleep-away camp experience for your daughter drop us a line.  There are also lots of great articles that support the benefits of  a residential summer camp and we are happy to share our thoughts and discuss your concerns.  We love talking about Runoia so share us with your friends and family so that more girls may experience the wonder of a life changing summer building life skills on the shores of Great Pond.

Some good reads:

A grandparents perspective

More reasons in favor of camp

From the NYT

Hope to see you on Great Pond

Aionur

Career Women – Thanks Runoia

Posted on by Pam Cobb

The journey of becoming a physician is a long and taxing trip. As a third year osteopathic medical student I am right in the thick of it (shameless plug: D.O.’s – osteopathic physicians- and M.D.’s are the only fully licensed physicians in the United States). Not only are we required to complete years of schooling, we are constantly being critiqued by our superiors, our patients, their families, our peers, and we are hard on ourselves as well. It can be stressful at times. I often find myself reflecting: 1.How did I get where I am today? 2. What motivates me? 3. How can I improve?

The skills I learned at Camp Runoia are instrumental in helping me address these questions every day, enabling me to further develop my career and reach my potential.

Women are still working hard for equal acceptance in the field of medicine. Yes, it is possible to be a successful physician while possessing two X chromosomes and a uterus! Admitting women to medical school did not become vogue until the mid 1900’s, mere decades ago. More recently a female physician’s offer to help during an inflight medical emergency was allegedly dismissed by a flight attendant, presumably because she did not fit the stereotypical idealization of what a physician “should” look like. Certain medical specialties are still dominated by males. And, yes, many people still assume that the female physician or med student in the room is a nurse.

I don’t let this dishearten me though, because I was brought up with the most important lifelong lesson Runoia teaches us, empowerment: you as a woman have self worth and are valuable member of your community. A woman can walk into a room with confidence and introduce herself without the concern of feeling unequal.

CR taught us at an early age that we were valued as a member of the camp community and our only educational limitations were the ones we set for ourselves. Unfortunately, not all women were brought up with this philosophy. Quite often I meet many educated women my age that tell me they were not brought up with the mindset that a woman can have a powerful career. Many women are still forging a path forward for themselves, sometimes with little support. So here is my reminder to you all: the next time you stand with a friend or a colleague that is apprehensive about entering that crowded male dominated conference room or taking a risk to further the boundaries of her career, pass on some of that Camp Runoia strength and confidence we possess. Let’s work together as CR alum to unite women together. We’ll all become a stronger force of women by supporting each other and working together.

Crystal Cobb, OMS III
Campbell University School of Osteopathic Medicine
Political Affairs Director
National Board of Directors | Student Osteopathic Medical Association (SOMA)
cpcobb0719@email.campbell.edu

Camp Runoia Creating Harmony

Posted on by Alex

Wow what a week!

Starting with the celebration of the life of Martin Luther King Jr, including the inauguration of a new US President and ending with thousands of women marching to protect their rights in cities around the nation we are definitely holding on for the ride!

It certainly seems like a time of great uncertainty when we are all waiting with baited breath to see what will happen next.  One thing is certain,  Camp Runoia will spend the summer of 2017 like it has for the past 110 years helping girls and young women to grow and learn in a safe place.  We will be separated from the frenetic pace of the outside world, the mass media and the constant stream of communication.

Our companions will be a diverse group of people who may or may not be like us yet we will find commonality through shared space.  We will share time and experiences, solve problems, experience sheer joy and enjoy being surrounded by nature in a beautiful place in Maine where we can just be ourselves.

At Camp Runoia girls will continue to be surrounded by strong role models, have the opportunity to speak out if they feel something is unjust, gain resiliency by taking risks in a safe environment and be free from judgement.

If you are looking for some other inspiring organizations that promote girls to be the best that they can be then check out:

Lit World empowering girls through reading and stories.

(Founded by Former Camp Runoia Mom Pam Allyn)

Hardy Girls Healthy Women (Pam Cobb was on the board)

Girls on the Run

Camp Runoia pledges to continue making a positive difference in the lives of all of the girls and young women that we encounter.  We hope that you will spread the message about camp and be a voice for harmony in your local community.

The Gift of Freedom (aka The Art of Tagging Up)

Posted on by Alex

Written by: Jeannie Fleming-Gifford

“How to Raise a Creative Child. Step One: Back Off.” This New York Times article headline was like a slap in the side of my head, a nice wake-up call.

Yes, I am one of those parents. My child arrived in this world with bright blue eyes. They sparkled and I immediately saw her potential. I dream big for her future and the gifts she will offer the world.

From her earliest days, we have taken advantage of library programs, countless recreational classes – from swimming to soccer, and she has had access to a multitude of mediums for her artistic endeavors. I, like so many, have seized the opportunities deemed worthy to fuel my child’s success, but, as I read this article, I began to question some of my efforts.

The words “back off” had punch. They stung a little. Back off? Um, it may be the opposite of how I have approached fueling the creativity of my child over the last 9 years.

As I sipped my coffee, I continued to delve into the contents of this article:

“What holds them (children) back is that they don’t learn to be original. They strive to earn the approval of their parents and the admiration of their teachers…practice makes perfect, but it doesn’t make new.”

And what DID this article note fuels the creative mind? “Children had freedom to sort out their own values and discover their own interests. And that sets them up to flourish as creative adults.”

Freedom. Discover interests. Flourishing.

Yes, I want this for my child as well!  How can we – as parents – find the balance?

All through the school year, we help to plot and plan our children’s lives. Oh yes, they help select those activities, but some things are also just a given.  They are expected, and, I also know…they are needed. The daily routines and structure we set to support our children’s growth and development provides them with opportunities to learn and grow, but are they also stifling their creative minds?

What will fuel them with spark and perseverance in working towards their passions? How do we find balance between driving our child’s interests and skills and helping them develop the skills to think, grow and act independently…be driven by their joy and passions?

Last summer, as a parent of a Runoia camper and a staff member of the Runoia camp, I gained a unique perspective. As a staff member, I became part of the process of helping to create, oversee and implement diverse, quality, safe and FUN summer experiences. As a parent, I watched my daughter and many other girls immerse themselves in these opportunities.

There are numerous activities for girls to explore at Runoia: art, equestrian, high ropes, farm and garden, tennis, ceramics, swimming, drama, riflery, wood working, and the list goes on and on…

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And the beauty of the structure of these activities? There is FREEDOM. There is CHOICE.

And with this, GIRLS FLOURISH.

If you’re a Runoia girl, you know all about “tagging up.” Last year, I watched the excitement of each morning as campers were called in for this tradition of choosing their daily adventures. I watched Alex as she talked with every camper, every day, about what choices THEY wanted to make about their day. I watched girls relish in their freedom of these choices. I listened to their excited chatter as they stood by the tag board and eagerly waited to “tag up” for THEIR day. The multitude of options and THEIR FREEDOM to make those choices is a gift to these girls each summer.

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I know – as a parent too – that through the year, my child makes choices about her activities, but those choices are then long-term commitments – weeks, sometimes months – of routine. Yes, those commitments yield benefits. But the opportunity to then provide a summer of explorations, a summer of choice also nets many rewards. The chance to try something new, even daily…to engage in a new endeavor. To not have to be the expert, but to find joy in learning something new…to have the time to challenge oneself…

“What motives people…passion – discovered through natural curiosity or nurtured through early enjoyable experiences with an activity or many activities.”

“If you want your children to bring original ideas into the world, you need to let them pursue their passions, not yours.”

 

This is summer at Runoia and it may be one of the greatest gifts we can give our girls.

Wishing you and yours a Happy New Year.

Making memories with traditions at home and camp

Posted on by Alex

Hopefully during this Holiday season you have found the time to be present in the moment and enjoy special family times and traditions with those that you love the most.

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Whether you have favorite recipes that you cook together, a gingerbread project that everyone works on or a special place that you visit it is often the routine of tradition that is of most value to our kids.  The fancy wrapped packages have been unwrapped and the anticipation of the moment has now passed but the activities that you do together will cement the great feeling of the season.

Hopefully you can take time to just hang out, play games, go for a walk and just relax together.  We would love to see your  photos of the family fun you have had over break.

At camp our girls love the times when they get to connect with each other, when they do something that they can only do at camp or that only happens once a session.

Maybe over the school break your daughter  can take the time to write a real mail letter to a camp friend.  Make a connection, start a tradition.

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As the year ends the official countdown to summer 2017 is on. We still have spaces for our 2017 season sign up here!

The gift of Camp Runoia

Posted on by Alex

‘Tis the season for giving

gifts

When you gift your daughter a season at Camp Runoia she gets….

The legacy of Miss Weiser and Miss Pond

The beauty of Great Pond

Friends from all over the world

Summer in Maine

The chance to make independent decisions

Sisters for the summer

Free time to play

Caring adults

Choices

The chance to succeed

The smell of pine trees

Blues and whites

Sugar cereal Saturdays

A place to be creative

The sound of loons at night

Life skills

A lifetime of memories

A home away from home

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Enroll now

Filling the Holiday with Less – Runoia Ideas

Posted on by Pam Cobb

Ah! Those days of unplugged summer are 6 months behind or ahead of us as we are deep in the busy holiday season.

Merry. Joyful. Happy.

Sometime it’s hard to muster the thought!

As we race around trying to “get ‘er done” and “just survive” here are some ideas for getting more out of less. From child centered events that make the holiday season special to mindfulness exercises for children, organize and take a moment to have a merrier time. Also, let’s realize adults aren’t the only ones that get stressed. The mindfulness exercises and/or body scans for children are a great way to help children decompress and allow them to enjoy what they have rather than wishing for what they don’t have!

Among the many parenting blogs, MommyPoppins.com has a decent list of holiday events from Channuka to Christmas. Go to Mommypoppins.com and choose “By Area”. Not to stress you out, lol, but tree lightings are happening around the US in the next few days. For example, here’s Westchester area listings:

https://mommypoppins.com/kids/tree-lighting-celebrations-to-kick-off-the-holiday-season-in-westchester

Before and after you plan your excursions, craft projects, secret gifting and more holiday fun, spend some time on the Mindful site at mindful.org. There are simple and fabulous ideas for winding down to get more enjoyment and civility (!) among siblings and in the family:

http://www.mindful.org/category/living/at-home/

and specifically try a body scan:

http://www.mindful.org/body-scan-kids/

So! Learn from Runoia’s #lifelongskills and be like a #runoiagal:

Relax, Plan and Enjoy

Warm wishes as the 31 days of December are upon us!

Love,

Aionur

Giving Thanks

Posted on by Alex

Gratitude – by Jeannie Fleming-Gifford

It is here. It is the time of year when we are expected to take a deep breath and stop and consider why we are thankful. Why are YOU thankful?

I, like many, will pause and reflect on my health, my family, the fact that I have a safe place to dwell, food on my table and my freedom to worship as I choose and to speak my mind freely.

As a mother, I easily turn my thoughts to my 9-year old daughter as well.

Raising a child is certainly an adventure that, most days, we are grateful for. The ability to see the world through new, energized, optimistic eyes…the ability to know that our child may further impact the good work in the world which each of us sets out to do.  These things make parenting a wonderful, tiring, awesome, enthralling adventure.

As we delve into the holidays and the darkness of winter and cold that often accompanies these days, it is with fondness that I remember my gratitude for experiences like Runoia and its significance on my daughter and the other girls who find a second home in Belgrade Lakes, ME, each summer.

For 7 magical weeks of summer, there is a place where girls can go and be surrounded with the good of the world that will only make them grow stronger, supporting them in becoming the best people which they can be. Rich in the tradition and history of its camp founders, Miss Weiser and Miss Pond, Runoia provides the support, respect and confidence needed for girls to develop and grow strong.

There are abundant opportunities for girls to take risks – to take flight – from water skiing for the first time to archery to overnight excursions. There is independence within a safe, supportive setting.  There are caring adults ensuring physical health. There are ample opportunities for physical explorations which promote health and wellness. And food? There are fresh vegetables and fruit, sprinkled with the sweetness of birthday cake which is delivered with song and smiles.

As the sun sets on each day of opportunity, there is time for reflection as girls connect about the day’s successes and those things which they will strive for again tomorrow. And as darkness falls, there is calm and quiet – except for the loons. As good nights are said and cabin lights dim, there is always a presence of gratitude.

Runoia is place which exudes gratitude for life.

Wishing you and yours a blessed day of thankfulness.

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