Category: Counselors

Maine hunts for spring

Posted on by Alex

Patience is apparently a virtue of which Mainers require an excessive amount.  Spring while allegedly here on the calendar has yet to truly arrive in person.

I write on a day when once again snowflakes are falling from the sky and the ground is still covered in a good amount of the white stuff.  The lakes are still frozen and while there are signs that spring is on the way it still seems like weeks until the grass will be green and the leaves are on the tress.

March came in and went out like a lion this year and it will be April snow showers that hopefully bring May or perhaps they will be June flowers.

 

While it would be easy to complain the general feeling is one of anticipation and even excitement.  There are pussy willows to be spotted along the sides of the roads.  Those days when the temperature’s get over 40 seem balmy and call for picnics on the porch and even shorts!  The days are longer and there are many more birds singing in the trees and geese flying back overhead this time on their way north.  Many a bet is being placed on when the ice will be out on local lakes and generally people are upbeat and hopeful for the new season ahead.

Ice on Great Pond, Belgrade Lakes ME

Every day at our house there is talk of camp.  How many weeks to go? Will the lake warm up quickly? When can we open up our camp house?  Who needs new uniform ordering? Is school almost over?

We cannot wait to see all of our Camp Runoia family and reconnect and embrace the new people that will be joining us.  One of the great things about spring in Maine is how quickly it turns into summer; we just have to make it through mud season first!

See you in June!

To the Runoia Gals: An Open from Your Teary-Eyed Counselor

Posted on by Pam Cobb

You Wonderful and Spectacular Ladies,

I never imagined how beautiful a shooting star could be when you’re sitting next to someone who has never seen one. I never knew how wonderfully exhausting a game of Gaga with a group of 8-year-olds could be (or how often they would beat me!). I never realized that it was possible to sing so much and so loudly that it would take eight weeks for my voice to return to normal, or laugh so hard that my stomach would ache for hours. When I packed my bags for my first summer at camp, I had no idea what I was getting myself into.

When I came to you for that first summer, I considered myself pretty well cooked. I had it in mind that I, as the adult, was there to provide a life-altering, fun, and unforgettable experience for you. While that was and has always remained my primary goal, I now see that you amazing young ladies, with whom I was lucky enough to spend three unforgettable summers, have had a far greater impact on me than I could ever have imagined.

When you become a camp counselor you hear all about how much your campers will learn from you, for better or for worse. But what you don’t hear as often is how much you will learn from you.

You’ve taught me many things in my three summers at Runoia, more than I could count and definitely more than I could ever share with you. But I would like to try to share some. You taught me about the curative nature of a hug from four children at once. You showed me how important it is to laugh and have fun every time the opportunity presents itself. You taught me how to “whip and nay nay,” wobble, dougie, and do all sorts of things that would make me hip and with it! You helped me realize how rewarding it can be to share my love of the water, which I discovered as a child, with others. You showed me every day that we are all at our most beautiful when we are being ourselves and when we are happy. I saw, first hand, the transformative power of a summer with friends in an environment that encourages growth and fosters an undeniable feeling of complete and utter happiness.

The past three summers have been the most indescribably amazing part of my life. I cannot thank you girls enough for all that you have shared with me, or your parents for helping you become the unbelievable and inspiring young women that you are. Runoia gals, I will carry the lessons you have taught me throughout my entire life, and will remember you always.

Thank you for helping me become who I am today and I hope that somewhere along the way, I may have helped you.

With love,

Your Teary-Eyed Counselor

 

 

Runoia guinea pigs life after camp

Posted on by Alex

Cream Puff and Mount Skittlemore the Camp Runoia guinea pigs were feeling a little jealous that the chickens had their 15 seconds of fame on the Runoia blog so here is their moment of stardom.

Life outside of Camp Runoia is fairly entertaining for everyone’s favorite ‘farm’ pets.  They have a large cage in the living room (‘but mum it’s too cold in the mudroom’!) at the Bolduc-Jacksons so are generally the center of attention.  Most of their day is spent eating  – who knew that 2 such small creatures could eat so much!?  Breakfast is lettuce and leafy greens often with some strawberry tops thrown in, lunch is a delightful blend of guinea pig pellets and all day long the hay buffet is open.  There are always plenty of treats too, their favorites are fresh fruits and veggies but they will happily eat the commercial snacks.

A  change from the summer is that their winter bedding is made of fleece and old towels rather than sawdust and shavings.  It seems to keep them warmer and drier but still needs changing every couple of days.  It helps with waste reduction too as it can just be throw into the wash.

Did you know that we have an entire Runoia Pinterest board dedicated to interesting articles about guinea pig care.  There are even guinea pig birthday cake ideas for those dedicated cavy lovers.

The farm and garden program at Camp Runoia provides campers with the opportunity to experience animal care, grow organic food and learn about farm to table principles.  Many girls enjoy the responsibilities of growing things and taking care of the pets.  We hope that Camp Runoia campers will maximize all of the opportunities that activities at camp have to offer.  Getting to snuggle a guinea pig is certainly a perk.

Cream Puff and Mount Skittlemore look forward to seeing you all back at camp and getting lots of snuggles and snacks from the Runoia vegetable garden.

Maine Maple Syrup – natures bounty

Posted on by Alex

The sap is running!  It is an exciting time of the year in Maine. After being buried in snow we are so happy to see that  spring is just around the corner.   At this time of year local syrup producers long for cold nights and warm days.  As the air warms up and the signs of spring appear, trees are tapped and buckets of sap collected in order to produce real Maine maple syrup. The temperatures must be below freezing at night and above during the day time. Right now with a thaw happening conditions in Maine are perfect.

Maple syrup comes from sap.

By literally tapping into Mother Nature sap is collected and boiled down in a simple process that produces maple syrup. It does however, take a large quantity of sap, time, patience with the weather and a willingness to get outdoors even with a chill in the air and snow still on the ground.

Maine Maple Sunday is the last weekend in March if you have the chance to pop up to Maine it is a fun time to see the process in action.  Maple Syrup producers are often small, family owned operations that welcome the public to visit and see the all-natural product being made.  Along with the syrup there are always a large selection of yummy maple products to try, our favorites are maple popcorn and maple beans.

 

Great Pond frozen.

Sometimes we wish we had winter camp at Runoia then we could do fun things like this!  Can you imagine skating on Great Pond, cross country skiing around the archery field and warming up by the fire in the Lodge?  Sadly the shacks would be a little chill so I suppose we will have to stick with our summer overnight camp experience.

We are now actively counting down the days until camp! 119 to go.

Professional Networking and Development

Posted on by Pam Cobb

As camp professionals working with youth and young adults, we take professional development and professional networking seriously. This is the time of year many camp conferences across the country take place providing education, networking, inspirational speakers, and new ideas for everything from staff training, in-service training, camper support and guidance, special programming, and more. Check out the American Camp Association conference in Albuquerque, NM going on right now.

We are fortunate that Marijean “MJ” Parry is at the conference this week, networking and learning to bring back to Runoia. If you haven’t met MJ yet, her introduction is here on our Runoia site.  Our leadership team will be convening  in March at the ACA/NE conference in New Hampshire. We look forward to meeting in person and connecting with others helping Runoia to continue to grow and build lifelong skills of its own!

Our professional development doesn’t end with our camp connections. As I grow in my own field of work, I see youth outreach programs that are extraordinary. I am impressed by my childhood friend from Princeton, Jonathan Diamond, founder and director of the Hilltown Youth and Recovery Theatre helping youth through theatre and performing to recover from addiction and/or anxiety and other mental health challenges.

Jonathan grew up at camp in Maine and his sons attended Chewonki as well. He credits his camp experience to who he is today and the important work he is doing with children. I’m impressed with his work as shown in this short and compelling video.

The images of the work his program provides are vivid and powerful. Hats off to Jonathan and his team. If you are a person who works in counseling or helps youth with anxiety, addiction or other mental health challenges, I encourage you to check out Hilltown Youth and contact Jonathan if you are interested in more information. jonathan@crocker.com

Our connections with youth professionals from foster care to prep schools makes us better camp professionals. We are fortunate to know so many fantastic people doing great things helping us to stretch and grow just like our campers and staff do each summer!

 

 

 

Resolution Check-In Time – Make 2017 More Like Camp All Year

Posted on by Pam Cobb

Resolutions to Make 2017 More Like Camp All Year Round – Guest Blog by Carrie Murphey

It’s a simple fact that camp is the very best time of year. It’s basically magic. Except for how it doesn’t last ALL year. That part is not magic. So how do we resolve to make this year more like camp every day?

  1. Be active

You know how Camp Sleep is the very best sleep? Sure, part of it is because you’re all snuggled up in your warm bed, listening to the peaceful sounds of nature, and the Maine chill in the air keeps you cozy all night long. But also you know why you sleep so well at camp? You are SO dang tired at the end of every day! Because you did a million things! You were an archer, and a swimmer, and a basket-weaver, and a wall-climber, and you ran from Junior End to the lodge to be first for tag-up, and you zoomed all over the kickball field during Evening Program, and then you had a spontaneous dance-off in your shack while you brushed your teeth, and then goodnights and lights out and BAM. Out like a log.

Do you move your body half as much in the rest of the year as you do during camp? No, me neither. I could do more and I bet you could too!

  1. Sing lots

From the lodge in the morning to the lake in the afternoon to belting out to the radio during shower time to campfire on Sundays to Taps at night, we are always singing at camp. We don’t always sound greeeeeeeeeat, but we’re usually going at it with gusto.

So turn your music up, or grab your camp songbook, and just SING.

  1. Try new things

Days at camp are filled with new activities and new friendships to make. It seems there’s never enough time to try ALL the things and meet ALL the people. Caught up in the contagious joy of camp, you’re also more inclined to be understanding of all the difference around you and excited by every new experience you have and each new person you encounter.

During the year, you have more time, but if you’re anything like me, probably less enthusiasm for trying new things. You stick with your routine, with your established set of friends, and you may even eat the very same thing for breakfast every day. Try to make your year a little more like camp by stepping outside your comfort zone in small ways. Talk to a new person in your class. Learn more about a different club at your school. Read a book in a genre you’ve never tried. Take a try-it size portion of a food you’re almost positive you don’t like just in case. Not everything will stick like your old stand-bys, but like camp, you just might discover new interests and cool people.

  1. Invest in your friendships

There is an immediacy to making friends at camp. You only have so much time together and you want to make every moment count. You share stories at lightening speed and can’t remember a time when you didn’t know each other. You spend your days doing lots of the same things together and then talking late into the evening about the memories you’ve already made with one another. In a very short amount of time, you crystalize these close friendships and feel bonded for life.

You certainly have close friends outside of camp. But how often are you spending time just sharing stories and talking about each other’s days? Some of those new things you’re trying out, maybe your friends want to try with you. Chances are, they’d like to have a little more camp in their lives too.

  1. Unplug

That first day of camp, when you’re separated from your phone or your computer, oof, it hits like a ton of bricks. Your hand twitches to refresh your SnapChat or take a mindless BuzzFeed quiz. But within hours (if not minutes) of being swept into that sweet unplugged camp life, I doubt you miss either one very much. And because you’re talking to real people in real time, face-to-face, you’re able to make lasting connections and have incredible experiences by hearing with your full ears and seeing with your whole eyes. There is nothing to divide your attention and so you can invest your attention in anything and everything you do.

It’s not always completely realistic to give up a phone or a computer the rest of the year (I, for one, would be fired from my job), but I promise you, the more time we spend away from either, the more we can pay attention to – friends, family, activities – with our undivided selves.

So, let us all resolve to live 2017 a little more like camp. Remembering to bring a few dashes of that magic to our everyday is bound to make the time between camp seasons pass that much more mercifully quick… right?

Why choose sleep-away camp at Runoia?

Posted on by Alex

Returning Runoia parents already know about a million reasons why they send their darling daughter off to sleep-away camp at Camp Runoia in Maine for a few weeks each summer.  They are happy to share with us stories of the growth their daughter makes while on Great Pond, the life skills she has developed and how Runoia has helped her to become a strong and fearless young woman ready to head off to boarding school or College.

 

We also speak everyday with parents who are not quite sure why they would pay to be away from their child. Or why sending her far from home away from all of the creature comforts and technology that she is used to would have any value at all.  The overnight camp experience can be a tough sell especially to the many parents who themselves have never had the experience.

We know that there are parents who lurk out there wondering and pondering if a Runoia summer is right for their daughter.  We make it easy to get information and are always happy to chat about camp in a general context not just as a sales pitch for Runoia.  Finding the right place for all kids to grow and be successful is our goal.

 

If you are out there in cyber space wondering if Camp Runoia is the right sleep-away camp experience for your daughter drop us a line.  There are also lots of great articles that support the benefits of  a residential summer camp and we are happy to share our thoughts and discuss your concerns.  We love talking about Runoia so share us with your friends and family so that more girls may experience the wonder of a life changing summer building life skills on the shores of Great Pond.

Some good reads:

A grandparents perspective

More reasons in favor of camp

From the NYT

Hope to see you on Great Pond

Aionur

Career Women – Thanks Runoia

Posted on by Pam Cobb

The journey of becoming a physician is a long and taxing trip. As a third year osteopathic medical student I am right in the thick of it (shameless plug: D.O.’s – osteopathic physicians- and M.D.’s are the only fully licensed physicians in the United States). Not only are we required to complete years of schooling, we are constantly being critiqued by our superiors, our patients, their families, our peers, and we are hard on ourselves as well. It can be stressful at times. I often find myself reflecting: 1.How did I get where I am today? 2. What motivates me? 3. How can I improve?

The skills I learned at Camp Runoia are instrumental in helping me address these questions every day, enabling me to further develop my career and reach my potential.

Women are still working hard for equal acceptance in the field of medicine. Yes, it is possible to be a successful physician while possessing two X chromosomes and a uterus! Admitting women to medical school did not become vogue until the mid 1900’s, mere decades ago. More recently a female physician’s offer to help during an inflight medical emergency was allegedly dismissed by a flight attendant, presumably because she did not fit the stereotypical idealization of what a physician “should” look like. Certain medical specialties are still dominated by males. And, yes, many people still assume that the female physician or med student in the room is a nurse.

I don’t let this dishearten me though, because I was brought up with the most important lifelong lesson Runoia teaches us, empowerment: you as a woman have self worth and are valuable member of your community. A woman can walk into a room with confidence and introduce herself without the concern of feeling unequal.

CR taught us at an early age that we were valued as a member of the camp community and our only educational limitations were the ones we set for ourselves. Unfortunately, not all women were brought up with this philosophy. Quite often I meet many educated women my age that tell me they were not brought up with the mindset that a woman can have a powerful career. Many women are still forging a path forward for themselves, sometimes with little support. So here is my reminder to you all: the next time you stand with a friend or a colleague that is apprehensive about entering that crowded male dominated conference room or taking a risk to further the boundaries of her career, pass on some of that Camp Runoia strength and confidence we possess. Let’s work together as CR alum to unite women together. We’ll all become a stronger force of women by supporting each other and working together.

Crystal Cobb, OMS III
Campbell University School of Osteopathic Medicine
Political Affairs Director
National Board of Directors | Student Osteopathic Medical Association (SOMA)
cpcobb0719@email.campbell.edu

Camp Runoia Creating Harmony

Posted on by Alex

Wow what a week!

Starting with the celebration of the life of Martin Luther King Jr, including the inauguration of a new US President and ending with thousands of women marching to protect their rights in cities around the nation we are definitely holding on for the ride!

It certainly seems like a time of great uncertainty when we are all waiting with baited breath to see what will happen next.  One thing is certain,  Camp Runoia will spend the summer of 2017 like it has for the past 110 years helping girls and young women to grow and learn in a safe place.  We will be separated from the frenetic pace of the outside world, the mass media and the constant stream of communication.

Our companions will be a diverse group of people who may or may not be like us yet we will find commonality through shared space.  We will share time and experiences, solve problems, experience sheer joy and enjoy being surrounded by nature in a beautiful place in Maine where we can just be ourselves.

At Camp Runoia girls will continue to be surrounded by strong role models, have the opportunity to speak out if they feel something is unjust, gain resiliency by taking risks in a safe environment and be free from judgement.

If you are looking for some other inspiring organizations that promote girls to be the best that they can be then check out:

Lit World empowering girls through reading and stories.

(Founded by Former Camp Runoia Mom Pam Allyn)

Hardy Girls Healthy Women (Pam Cobb was on the board)

Girls on the Run

Camp Runoia pledges to continue making a positive difference in the lives of all of the girls and young women that we encounter.  We hope that you will spread the message about camp and be a voice for harmony in your local community.

This Caught My Eye – Anxiety and the Importance of Playing Outside

Posted on by Pam Cobb

While skimming my emails this morning, hoovering over my cup of java, before my mind was fully awake this title jumped out at me. Anxiety may be a household word these days but it wasn’t when I was growing up. Certainly we see more children with anxious behaviors and camp is a great place to help reduce this because of routine, guidance from sincere adults in a community, outdoor play, making independent decisions and sticking to them, trusting others and gaining self confidence through the camp experience. As Dr. Kang describes in her article most children are missing what camps offer daily “Our children today are missing their daily dose of POD — play, others (social connection), and downtime.”* Camp Runoia has unstructured play time, rest hour and playful evening programs as well as structured activity time, meal time and team events. The balance of play and learning, the need for communication and expressing feelings at camp is described by Kang as CQ:

“CQ stands for consciousness quotient. This is 21st-century intelligence. IQ is what we’d consider logical, analytical intelligence, very important in the 19th century when we were memorizing facts and getting information from books. EQ is emotional intelligence and very important. But we need both to function with our whole brain, and that is CQ. There are key skills for the 21st century because our world has changed. There’s communication, being able to express your thoughts effectively and communicate across broad mediums; collaboration, which is the ability to work with and inspire others within a team from very diverse backgrounds; critical thinking, which isn’t knowing the right answer but knowing how to ask the right question; creativity, which has been identified by today’s business leaders as the most important competency for the future; and contribution, which is our connection, our meaning, our purpose.

IQ and EQ are no longer enough to capture these five skills because the world is so technologically driven, so fast-paced, connected, and ultra-competitive.”*

So, while we think of camp as a fun experience, at Runoia we provide children a chance to have an independent experience, build skills in activities, have face to face communication daily, unplugged/zero screen time, try new things without fear of failure, make lasting friendships, create a home away from home, camp is more and more the solution to an over scheduled, high pressure life that many of our children experience today.

*Anxiety and the Importance of Play, American Camp Association Magazine, by Shimi Kang, MD, January 2017