Tag: friends for life

Big G! Interview with Runoia’s own Gines on Fitness and Nutrition “Holiday Style”

Posted on by Pam Cobb

Runoia News Reporter: How did you get started in fitness and decide to pursue your Personal Trainer certification?

  • Gines: Playing varsity field hockey for high school and competing internationally in martial arts made me realize how fitness would be a benefit in my strength and endurance. Plus giving back through outdoor education. I like sharing with others.

RNR: When you were a full time Personal Trainer what was your biggest challenge? Do you have any funny stories?

  • G: Helping people stay committed when they miss sessions. One client, told me he would be fully honest with his food journal and do extra “burpies” to pay back his overeating. After a few weeks he had accumulated 1200 burpies (he stuck to it and we worked it out over a number of sessions together!).

    Integrate Burpees into your Routine for Extra Credit!
    Integrate Burpees into your Routine for Extra Credit!

RNR: Recently you’ve gotten into snow shoeing, how did that come about?

  • G: Moving to Maine and wanting to run. I saw snowshoeing races and recognized that as a running opportunity. Last winter I entered a race and performed well and now I’m really into it. In February, I’m running a snowshoe race in the Waterville, Maine area!

    Winter Activity is Family Fun!
    Winter Activity is Family Fun!

RNR: Your passion for staying active outdoors in NE is backed up by your dedication to Winter Kids and serving on the Winter Kids Board of Directors, what is that about?

  • G: Having a family plays a big part of being inspired to help others get out and enjoy the outdoors no matter what the winter weather is like. And my basic passion for spreading information to others… helping kids get away from the TV and be healthy and fit.

RNR: Nutrition – what part does nutrition play into your fitness regime?

  • G: You really can’t out-exercise a really bad diet. Nutrition is so important as part of an overall regime. Think about what you are eating to nourish your body.

RNR: What food or drink do you like to start your day with?

  • G: I drink a glass of water first thing in the morning. I’m a big coffee drinker (since my early 20s) so, I enjoy a good morning brew J Granola and yogurt is my go-to breakfast food.  After I work out, I like to make a green drink. Look for recipes in our next blogs.

    Banana Green Drink!
    Banana Green Drink!

RNR: Do you have any tips for people about nutritious foods/drinks?

  • G: Change things slowly, introduce new foods a little at a time.

RNR: How ‘bout the holidays? Any hints for people keeping a balance in fitness and nutrition over the holidays and school break?

  • G: If you reach for second cookie or treat, make yourself have a glass of water first. Often you don’t have the urge for the treat afterwards.
  • G: Schedule a group activity. For instance, go for a family walk, meet your cousin to go for a run – committing to other people make you accountable and you’re spreading the cheer!

RNR: The past two summers you have brought two special events to Camp Runoia in the form of 5 Million Step Race and Runoia’s first Triathlon? What’s in store for Runoia this summer?!

  • G: The afternoon “running club” during free time is popular and girls can plan to get fit for school sports when they are at camp. I’d love for girls to discover the joy of trail running – so we’ll be doing quite a bit of that this summer.

RNR: Any final thoughts?

  • G: Don’t be too hard on yourself – enjoy the holidays!
  • G: Regarding a New Year’s Resolution here’s three tips: be sure to write down your goal, set a deadline and make it public!

 

 

 

 

 

Camp is a gift

Posted on by Alex

All my kids really wanted for the holidays this year was to see their grandparents and get to play with their cousins.  A sweet and apparently simple request unless of course all of those family members that you love happen to live 3000 miles away in another country!

The week before Thanksgiving I surprised them with the news that we would be leaving to spend ten days across the pond.  While the thought of a red eye to England alone with 2 small children was a little daunting and the cost of plane tickets blew our holiday budget it seemed like the perfect gift for everyone. With just a few tears as we waited for our late night connection in Philly we made it to an overjoyed Gran and Granddad.  The smiles on everyone’s face walking out of customs into the arms of the people you have been longing to see every day for the past 8 months was definitely worth the night of the no sleep and could never have a monetary value.

Blackpool-1Making memories that will last a life time, forging connections and building relationships has far more value than the store bought toys that soon lie forgotten or are looked over when the next fad comes along.

Camp provides children with a chance to build life skills and develop relationships away from home in a place where they are truly cherished and that they come to love.  To those parents that gift camp to their kids for the Holidays while they may wish they had more wrapped gifts thank you! you are truly giving them the gift of new opportunities and lifetime memories that they can treasure forever.

last night

International Women’s Day

Posted on by Pam Cobb

There are people in your life who influence your life, add to your life, perhaps even change the course of your life. I would like to acknowledge three women who were significant in my career. When I became a small business owner of a girls’ summer camp, I was enthusiastic and had a passion for being successful but in both cases it was because of the belief of others in me.

I have a lot to be thankful to my mom, Betty Cobb. There’s the obvious. There’s the whole camp director role model thing. But surprising to most, it was the way she affected people and how they grew from her leadership that inspired me the most. My mom was a tough woman, all about do the right thing and sacrifice and for the better good, etc. She had high morals, was often unyielding and worked very, very hard. She loved her family, her students and her campers and counselors. There was a tiny moment when she loved French cooking, too. I enjoyed seeing her explore that because I didn’t see my mom explore a lot that wasn’t innately part of her. She was an excellent cook and I think French cooking was a reach that gave her a new lease on life. One winter she when I was a girl, she went to France and went to cooking school. I digress. Anyway, my mom inspired me to be a hard working, do it yourself person. I wouldn’t be the camp owner/director I am today without my mom. Here’s a picture of her with my dad when she was a young camp owner and director.

The other two women come in tandem. They were both camp directors. Twenty five years ago they approached me together at a camp conference. Like cheerleaders, they rallied and pepped and told me ecstatically how they were happy I was listening to the calling of my family and becoming a fourth generation Cobb family camp owner and director. At the time, I wasn’t even sure I wanted to do it. They made me want to do it. There was such glee and infusion of energy in their combined assault on me in the conference lobby of the Center of New Hampshire in Manchester, that I believed in myself that day. I’ve never experienced anything like it. I can remember the clothes I was wearing, the way the light filled the hall, the sound of the conference dimming out behind them as they chimed in unison and gushed over me in excitement. It was a moment in time that has stood still for me. It’s a framed like a picture in my mind. These two camp women, June Gray (with Pat Smith on left) from Camp Wawenock and Jean McMullan from Alford Lake Camp were catalysts for who I am today.

In honor of International Women’s Day, I’d like to thank these three women in my life for helping me believe in myself and carving out the quarter century of my life that has been the center piece of my adult career. I haven’t even started on the hundreds of young women and children and parents I have met on account of my life in camping. That I’ll have to save for another blog.

Happy International Women’s Day 2013.