Tag: caring adults

Self-Care: Integrating Time for You in the Hectic Schedule of Daily Life

Posted on by Pam Cobb

You are catapulting around, working from your hectic home circus, syncing schedules between

hybrid education for your children, after school engagement, managing zoom meetings, connecting with your partner and family, caring for your parents, and hey, by the way, what’s for dinner?

As a reminder to myself and all of us, taking time for self-care during the pandemic is critical. One easy way to ground yourself is through stretching, yoga, movement with meditation. It all starts by rolling out the mat. Can you get up 20 minutes earlier? Can you escape for a lunch time stretch? 20-30 minutes is all you need for restorative healing and self-care.

At camp we are so lucky to have alumna Kara Benken Garrod lead both adults and campers in yoga practice. She teaches yoga in Ohio in the off season and generously helps guide us at camp.  

When we are not at camp, we love at home yoga with Adrienne Mishler.  Her brilliant and accessible at home yoga practice and her annual gift to all of us – 30 days of yoga in January. It is available to you any time of the day for free. She is so generous and beautiful to share her vision about yoga as a lifestyle with millions of viewers.

There are plenty of ways to get your children involved too. Ideas about yoga with children include stories and play about yoga, to classes  Here’s a fun way to introduce yoga, either a deck of yoga cards with some ideas about connecting breath and meditation or a poster of yoga moves for children to do on their own. Just have them roll out their mat and enjoy the fun!

Meanwhile, you can take a deep breath (breath in love, breath out fear) and grab your afternoon cup of coffee to get ready for the next 8 hours of catapulting around!

Love, Aionur

 

 

 

 

 

What the Teachers Say

Posted on by Pam Cobb

First, let us express our gratitude to teachers. We’ve always been fans but this fall, we have seen teachers turn into super heroes. They have multi-tasked, connected with their students, doubled their lesson planning and most of all put their own health at risk to help others.

This past summer many of our counselors who also are teachers learned a lot about navigating covid and creating systems to help keep themselves and others safe.   One moment that really strikes us is when we completed staff training in those complex and uncertain times and we prepared to welcome our campers the next day. We created our graduation for staff training as we often do with a clever connection to our theme “Camp over Corona, All the Things, We Can Do It – Our Vision is 20/20” And each administrative leader got up to share something with all the staff. A pep talk of sorts. Colleen “Cleen” shared this:

2020 has been quite the year

It’s felt lonely and we have known fear

But look round at this staff

Hear those distant laughs

How lucky we are to be here

 

 

Remember June and July? We had been in shut down mode and living in our homes and apartments for four months. It was a poem reflecting on the connection camp creates and what a milestone it was.

And, then in the spirit of Harmony Land (the meaning of Runoia is Harmony) she added this Haiku:

Harmony is here

This world seems new as our friends

Smiles still seen through masks

“Cleen” thanks for the poetry, the reflection, the inspiration. We send our energy to you as you finish your fall semester teaching in New York. You truly are a hero and have helped all of us be better teachers.

 

 

 

The Unique Treasures of Maine

Posted on by Pam Cobb

When we share the unique treasures of Maine, we reveal the value proposition of our magical Pine Tree State.  During this unprecedented pandemic, we Mainers feel fortunate to live, work and play in a state where clean, fresh air, quality water sources and majestic natural settings are just a few of the vast resources that help keep us healthy, happy and safe.  We also live in a state where the elderly nest, millennials ignite and baby boomers find their roots.

There are indeed economies of scale, but there isalso incredible opportunities to embrace “the way life should be”. If one can find the best balance of work and innovation anywhere, they can find it in Maine. Helping our buyer & seller clients to find their best path of lifelong learning and living in Maine is like making the best patch of chocolate chip cookies.  You only want to use the best ingredients (your strategic partners).  Follow a well-crafted plan of action (the best recipe).  Pay attention to the bake time (do your due diligence).  And finally, share the baked goods with the ones you love (the dream home).

If you want to explore Maine, I’m here to help you find your dream home. Also, my real estate partner, Derrick Buckspan, and our REMAX Shoreline team are available to hear about your favorite house recipe and share our best approach about buying & selling  Maine real estate .  We’re here to help you mix up your very best patch! Please feel free to give us a confidential call or contact us @ team@mainepropertysource.com or 207 831 8159

Our friend, peer and camp director of Birch Rock Camp , Rich Deering wrote this guest blog this week and we asked him to put in his contact information. He is a friend to many, lives the BRC motto “help the other fellow” and is the 2020 recipient of the

 

 

Halsey Gulick Award

Thanks Rich!

Love, Aionur

News From Camp July 22, 2020

Posted on by Pam Cobb

Dear Families,

We have had a busy and full three days of camp. We got right into activities and now we are on day four, AKA Wacky Wednesday, where the schedule is mixed up a bit. Tomorrow we start our next block of activities so girls will move onto three new activities in camp plus swim time, evening program, rest hour, snack time and meal time.

Just like vacation, we seem to schedule everything around meals! We are active and eating well and
hydrating. Drinking the amazing Harmony Land Water which tastes magical and gives us super powers! All campers have adjusted well to coming through the banquet line and going to their assigned seating as if they have been doing it forever. Sleeping in the cool Maine air is simply delightful (and restful)!

Our Evening Programs, based out of cabin areas, bring a great close. We have enjoyed Name That Tune, Country Creations, Scategories, Jen’s Surprise Skits, Mostest, Sport Rotations. Cabin counselors run the EP and sometimes we combine with social distancing.

Today is the beginning of our two days of testing. We’ll test all our campers and hold our breath until test results come in by next Monday. We feel positive and are cautiouslyoptimistic. No camper or staff has symptoms that would cause alarm. However, we all know, we cannot be too careful. We will continue to do our best practices of COVID protocols. Building lifelong skills at Camp Runoia!

You can find pictures of campers and activities on our Facebook page. We have been posting every night but may not be able to keep up with that schedule. Every day at camp is filled with the events of a week and every week is like a month-ful! 140 people doing a lot of awesome things!

Campers love getting mail. Probably the last mail from home should be mailed out on Saturday August 1. If you want you can mark envelopes with a date on the address (August, 5, 6, 7) if you don’t want your
daughter to get all your mail at once. After August 1, we do not think the mail will get delivered in time for your daughter to get it. We will hand out Camp Stamps from Camp in Touch through Friday August 7 – please do not write on the 7th because we won’t get it until the 8th when we will be organizing campers for the bus and pick up.

Meanwhile, we have two and one half weeks left of glorious summer camp experience. A summer that will last a life time.

Wishing you the very best from Harmonyville!

Love,   Aionur

Mid-Week Update from Runoia May 13

Posted on by Pam Cobb

Dear, dear Runoia Families,

Our opening day of camp was scheduled for just five weeks from now. As I have mentioned in previous updates, we have had to push back that date into July by according to the mandate of the Governor of Maine. She is not at fault. She is trying to keep people safe.  We are still unsure of our start date and we continue to exercise our patience. Thanks for hanging with us. We know this is very trying and we all want camp to often under safe guidelines.

Today we are still waiting for guidelines from the experts. And we are still planning and organizing. Our annual water system start-up, testing and certification and all the other mundane business of facility maintenance and operation is underway.  We have three riding staff who arrived at camp and will be in self-quarantine for the next 14 days as our camp horses arrive this week. The animals need care throughout the summer until they can go back to school in the fall. Alex and I still work from our individual homes and plan to gather at camp in June.

If we are able to open or not, we know the consequences and risks are heavy either way. Children need camp more than ever.  The sadness of opportunities missed from family gatherings, graduation celebrations, final performances, sporting events and playoff games, the list goes on and I need not remind you. Deep in our heart, we do not want to add camp to the list of sadness.

What is the correct decision about camp 2020?

We have parents eager for us to open camp. We have parents wondering if it’s the right thing to do. Yesterday, our medical team meeting was very positive with two doctors, a doctor in residence and our Maine nurse sharing knowledge about their experience thus far with COVID-19. They are heroes to us because of what they do on the front lines and also because they are providing us with much needed support and ideas about health care at camp.  While, in general, children have mild symptoms or do not show symptoms, there is a lot we are still learning about COVID-19. Thank you, heroes.

Can we open camp in a new normal with small groups, contact tracing, physical distancing? Sisters visiting each other with masks? We are flexible and hard-working and we have good ideas about navigating camp with the best practices. It would be a different kind of camp but it would still be our camp. We are capable of adapting. And then we pause and say, which decision is the right decision?

We told you we would know more in mid-May. Well it is almost mid-May and we are still waiting for guidelines and we are told they are coming, maybe early next week. We will be in touch as soon as possible.

We send love throughout our community and beyond. We are with you in spirit and send a virtual yet meaningful hug.

Pam

For the Runoia Team with so much love our hearts are bursting

 

 

Camp More Than Ever

Posted on by Pam Cobb

Dear Runoia Families,

We all know things are changing day to day, moment by moment. Camp and the camp community continue to be an anchor for many of our campers, alumnae and staff.  We care about you and your families. We are connecting with campers and staff online and it feels good to all of us.

What we are doing now:

Our Team: We continue to plan, hire, maintain camp, order supplies and prepare to open safely. Over a dozen Runoia staff are remotely planning online programming for the upcoming weeks.

Afterschool Activities: We are offering online camp activities on our YouTube channel. New releases every Monday, Wednesday, Friday at 4 pm EST. This week: Faux Stained Glass, Making Congo Bars and Basic Horse Grooming. Next week new projects and experiences from Barb, Callie and Alex. Jen is working on a scavenger hunt and/or crossword puzzle from the camp “logs”. Stay tuned!

Campfire: We are broadcasting on Facebook Live Sunday night at 7 pm. Join in!

April/May:

We think that by the early to middle part of May, we will know a lot more about what the summer holds for us and the timing of the start of camp. We realize we may have to be flexible with camp start and end dates, lengths of sessions, new health check in protocols, etc. We will continue to send you messages as we make decisions. We will work with families on transportation needs and challenges as needed. Meanwhile, it feels like April will be a long month – we will be in touch often.

Final Thoughts:

Camp is a place where campers are able to be themselves and connect with others.  The importance of camp has never been more real. It is a safe place for campers to unplug and come together to learn life skills and feel part of something bigger than themselves. Summer camps may, in fact, be one of the safest places for any child to be this summer, since they are generally protected, remote and closed environments with resident health professionals.

We believe in our mission statement now more than ever:

“Building lifelong skills and empowering campers and staff to live

in harmony with themselves, each other, and with nature.”

Be safe and stay healthy, wash your hands and best wishes for your shelter in place experience for the next days.

Until we meet (online) again,

Pam and Alex

 

Happiness and Smiles

Posted on by Pam Cobb

From my friend Joy, posted on Runoia’s blog with Joy’s permission:

COVID-19 and Happiness- A Strategy For Everyone

Mother Teresa said “peace begins with a smile.” Researchers report the facial muscles used in creating the simple act of smiling triggers special brain neurotransmitters that release endorphins and immune boosting T-cells. In fact, the simple act of smiling lowers our stress hormone called cortisol, and produces hormones that stabilize our blood pressure, improve our respiration, reduce our pain level, relaxes our muscles, speeds up our healing, lowers our chance of depression, and creates a change to stabilize our entire mood.
Did you know that it takes 62 muscles to frown and only 26 muscles to smile… so then why don’t smile more often?
Resilient people know the importance of taking positive actions to enhance their mental status. Would you like to practice a simple goal and watch its powerful effects during the COVID-19 pandemic?
Goal: Commit to 5 smiles a day.

Keep a record of incidents during the day that make you smile. Interestingly, you will notice that the sheer fact of changing your focus and “looking” for things that make you smile, will actually stimulate you to witness increasing items that make you smile. Give it a try !

Copywrite: Joy Miller, PhD, LCPC, MAC

An Update from Runoia

Posted on by Pam Cobb

We are thinking of anyone who is ill and in self-quarantine or hospitalized. We are sending positive thoughts to loved ones, family and friends.

We are well aware that everyone’s every day lives have been turned upside down. Camp Runoia has preserved through other outbreaks (H1N1, SARS, polio) as well as WW1 and WWII and more recent wars. We will forge forward!

We are also monitoring the CDC, following guidelines, and in touch with other resources that have been extremely helpful including our parents who are doctors, our local health team, our insurance company, and food and supply purveyors; we are ready for camp 2020.

The Maine CDC has this info to help understand transmission of COVID-19 and also help lessen the spread of the virus.

Our basic preparedness: requesting no one arrive at camp if they have a fever, pre-camp reach out to families about any illness at home or exposure, our check in systems at camp with new protocols including temperature checks, being outside a lot of the day and frequent hand washing. We are feeling prepared and will continue to respond to new information and recommendations.

Be safe. Stay active. Get sleep. De-stress. Cover your cough. Help others. Practice Social Distancing. Wash your hands!

Conscious Leadership and Learning

Posted on by Pam Cobb

This week four of our Runoia leadership team met in Portland ME for a workshop in conscious leadership. The joke I heard from anyone I told I was going was “I’m glad it’s not about unconscious leadership”.

Truthfully though many of us plow through our days on auto pilot and we don’t frame our interactions with people with a sense of curiosity, an openness to actively listen, not engage in drama, a commitment to feeling and being honest.

Being honest seems so obvious however statistically 97% of people lie at some time. Even answering “how are you feeling?” And answering “fine” is easily a lie. But we all know most people use the question as a greeting and they really aren’t asking for us to unload everything on our minds. So we answer “fine”. We say things to protect people’s feelings or we stretch the truth so we don’t cross wires with someone. And sometimes we lie to do that.

What we mostly received from spending a few hours with an engaging albeit intense, humorous trainer was a way of supporting each other, to be real and honest with each other, to make agreements we can commit to 100% with the caveat that we can re-negotiate the agreement. We are inspired to bring this concept to the rest of our Camp Runoia leadership team.

We realized we can express ourselves, put ourselves in each other’s shoes, not have to solve everything for everyone but create a safety net that will help them to learn on their own.

All year at Runoia we are preparing for the next summer. We model our staff training on workshops we attend, we reach into our bag of tricks to add a special twist to an event for camp, sketch out ideas we share with our team and flesh out together. It’s the positive and calm moments of the off season that help us fire up our engines for the on season.

One of the best parts of preparing for camp is we learn in the process. Camp is a place for intentional youth development and a side outcome is we adults get to grow through the process as well.

The Art of the Handwritten Camp Note

Posted on by Pam Cobb

The camp experience at Runoia is profound in many ways – spawning independence, building self-esteem, learning new activities, developing skills in sports and so on. One of the rarely touted benefits of sleepaway camp is practicing and enjoying handwritten notes.

I grew up in the 1960s and the thank you note was a required skill. One year on my birthday my grandmother sent me a paper back about Helen Keller and an unsigned check for $5. To deposit the check in my savings account, I had to write her a thank you letter for the book and the check and enclose the check so she would sign it and return it. This all happened at the speed of molasses in January, but, eventually it happened. Thank-you letters were a must in my family. The skill has been passed onto my daughter and she expects her three girls to write thank you notes. I’m always amazed at the care and thought they put into those notes.

Back in the day at camp, campers were required to write on the back of a paper newsletter every week. Counselors made sure those newsletters were written, put in a “SASE” (self-addressed stamped envelope) and sent home. We were pretty sure this happened at the speed of the Pony Express because it was at least 5-6 days before parents received those newsletters in their mail box.

Still, to this day, letters received and sent at camp are a joy. Campers pin their notes from their family and friends on their bedroom wall and parents save many notes, especially the ones with the circled tear “this is my tear as I miss you so much”. And the letter would go on to talk about different scenarios around camp, what she accomplished, personalities of friends, something funny or gross (most likely a clogged toilet that overflowed) that happened at camp.

Unplugging and face to face contact is only part of the side-benefit to camp. Campers soon realize you have to write letters to get letters. We encourage parents to send a note to their daughter before camp even starts so she has mail on her first day at camp. Campers immediately write home. Campers send a flurry of letters to their friends at camp and at home and wait in anticipation for a letter like a slow-motion volley in tennis. Although penmanship doesn’t matter, campers are practicing writing through camp letters. A bonus is the hand drawn sketch of roommates, the camp dogs, a horse or sailboat. Camp seeps into the letters and tells its own story.

The art of letter writing lives on through camp. Be on the lookout for a hand written thank you note and a bevy of camp letters in your MAIL box this summer.

Aionur